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May Day is here, enjoy the spring. This month our topic is Create and Encourage Healthy Relationships. How might our yoga practice help us in this area? Well, remember years ago when Time broke the news that men and women are different? Now, this month you get our great breaking news: "Yoga can have a profound effect on your body and emotions." Just as in our practice of yoga, creating and nurturing healthy relationships comes through patient diligence and not through force or manipulation. Be sure to take in Kathleen Mates-Youngman's tips for healthy relationships. It's short but sweet, and I think she provides us with some good things to put into practice with our partners. See what you think. We have a new addition to the Lotus 7 family this month. Danarene Tizenor (pronounce it like "Dana Reneé) joins the Lotus 7 Lifestyles team offering hypnotherapy services. Although I must confess ignorance of the field of hypnotherapy having never tried it, I am intrigued by potential synergy between hypnosis and the single pointed focus we seek in yoga. I for one definitely want to learn more. Perhaps you do too. We should contact Danarene and find out! You can find her contact information below in this edition and learn more about her in this month's interview. You may also want to try her group hypnosis session coming up on May 25. In the studio this month we have a new Self Defense (TouhaRyuken) and Personal Development class with Master Zen Azuma. It's on Friday evenings from 7:00-8:00 beginning on May 6. Also this month in the studio we are offering a Healthy Back workshop on Sunday the 22nd from 1:30-3:30 taught by JeeJee Carter and her husband (me). Come and check it out. When we teach workshops it's more than just a longer yoga class! Also be sure to check out Lisa's report on the April fundraiser for the Valiant Women of Mission Hospital Foundation. It's good to hear that the L7O community has had a positive impact on this group's fundraising efforts and compassionate call to serve others in need. Special thanks go out to all those who pitched in to help with this. |
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 Lotus7 Yoga, Pilates & Wellness Center |
 Yoga and Healthy Relationships
By George CarterRemember years ago when Time broke the news that men and women are different? Well, this month you get our great breaking news: "Yoga can have a profound effect on your body and emotions." Seriously though, our yoga practice offers us help and insight into our relationships, including our responsibilities and roles in them. Aren't successful relationships built (at least in part) by respecting others and paying attention to the people around us? Make no mistake here, a lack of respect, inattention (or even hyper-attention or "smothering") can damage a relationship. This may cause emotional pain and even physical distress to us and to those around us. Our practice of yoga is a reflection of our lives (that could be seen the other way around, too): we get out of it what we put into it. "Success" comes not from how many repetitions we do or from trying to get it right. Nor does it come from how far or how deeply we can force ourselves into what I call the "bendy body" positions, which for many can lead to frustration or even injury. I don't think it ever makes sense to force anything in yoga; it is not a competition! Vince Lombardi said of football, "Winning isn't everything, but the effort to win is." Well, in yoga getting a particular pose may not be everything, but working and progressing toward it is. Through our practice of yoga, we learn to be present when we practice. We learn to respect where our bodies are in the moment (present dwelling) and not worry about where we think it should be (future dwelling). We learn that our path is impeded when we want our bodies to respond as they did when we were younger (past dwelling). As we practice yoga, we need not be anything in particular (flexible, strong, healthy, ...) except present to what is. This serves to move us toward balance of body, mind, and spirit, that union that many of us have heard as a definition of yoga. With body and mind intricately interrelated, we may say as goes the body, so goes the mind. Over time, as we increase flexibility and strength, our awareness and control increases as our bodies become more balanced. This is true both physically and emotionally. Similarly, successful, lasting relationships come not through force or manipulation but from the continuing delight of paying attention to our partner, friend, child, parent, and others and enjoying their perfection at being themselves. This does not mean that we may not guide or direct at times, merely that we do so without manipulation or force, just as we approach our yoga practice. Creating and nurturing healthy relationships, like creating and nurturing our yoga practice, is all about taking personal responsibility, being present in the moment, and doing less to get more. 
George Carter, RYT - Yoga Alliance Registered Teacher; SilverAge® Yoga Certified InstructorA native Californian, George has earned degrees in Physics and Business Administration. He has worked in Aerospace and as an entrepreneur for over 30 years. He began a daily Yoga practice several years ago and it has transformed his life, inspiring him to become a teacher of Yoga. He has been teaching and seeking to help others with special needs and is committed to helping others to improve their lives through Yoga principles. He currently offers private lessons for pain relief using the Great Yoga Wall® system of wall ropes as a therapeutic modality, and co-leads Yoga workshops with his wife. His personal practice is heavily influenced by the teachings of B.K.S. Iyengar, Douglas Brooks (U.S. Tantric scholar), and John Friend (founder of Anusara® Yoga). |
L7 Outreach
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L7Outreach 
The Valiant Women of Mission Hospital Foundation builds lifelong relationships...
with community members and raises funds to support Mission Hospital. This support group is devoted to meeting the medical, surgical, educational and spiritual needs of women in our community.
The "Spirit of Giving" is about serving each other in meaningful ways as part of our daily lives. Some people demonstrate this through thoughtful acts, some do so through volunteering their time and talent, and still others do it through philanthropy. There are endless ways to show your "Spirit of Giving."
I have been involved with this wonderful organization since 2001 and on April 1st, they held their 15th annual luncheon and fashion show fundraiser at the Ritz-Carlton, Laguna Niguel, with proceeds benefiting Mission Maternity Center, Women's Wellness Services and nursing scholarships at Mission. I am pleased to announce with the generosity and support of the L7O community we contributed over $14,000 in donated services and over 550 hand sanitizers that contributed to a record-breaking fundraising net proceeds of over $150,000!
During October, Breast Cancer Awareness Month, they host a Think Pink Breast Health Wall of Honor at The Shops at Mission Viejo to raise money for Mission Breast Health Service. Make sure you stop by and say 'Hello', as I'm scheduled to work a few times that month!
For more information about L7 Outreach and ways you can get involved to help, please contact Lisa Brabender or visit www.lotus7yoga.com
Lisa Brabender,
President and CEO - L-7 Lifestyles, Inc; Managing Director - L7 Outreach
Over 28 yrs of experience in sales and operations in the fields of transportation logistics and family medical practice. She has a Bachelor of Arts in Social Science and Masters Degree in Business Administration from the University of California, Irvine and has worked in various senior management capacities at such companies as Bristol Park Medical Group, Global Van Lines, and Federal Express Ground. Philanthropic work includes lifetime membership and Board member for the Valiant Women of Mission Hospital Foundation; Fundraising Committee Member for Rotary International; Past-Board Member for Children's Hospital of Orange County-Tres Osos Guild; Chamber of Commerce Member and Laguna Beach Women's Club Member.
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Getting to Know the Lotus7 Family
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Meet the Lotus 7 Family: Danarene Tizenor
Where are you from? How did you find yourself in Orange County?
I was born in Los Angeles, California and have lived in California most of my life. I was living in the northern part of LA County when old friends of mine (who live in Orange County) invited me to go along with them to a party at their friend Dave's house. Dave and I felt that little spark of love upon meeting and about a year later I relocated to Orange County to be with him. Now we're planning and preparing our August wedding. In short love brought me to Orange County!
How did you first get started practicing Hypnosis?
I was introduced to hypnosis by my college acting professor, Albert Morota. Along with teaching us how to "become" our stage characters, project our voices and emote, he shared his philosophy about what is possible when we let our subconscious do the work.
What made you become a provider? Whom did you study with? What or who inspires your approach?
Professor Morota's ideas intrigued me so I researched hypnosis schools and teachers until I found Dr. Juanita Holmes. Dr. Holmes had been practicing for over 25 years and had a wealth of insight, great techniques and an extensive program that included smoking cessation and past-life regression intensives.
It's very rewarding to be able to help someone gain control over and transform some longstanding issue that no pill (or any other surface intervention) could ever resolve. I'm inspired, first and foremost, by the clients and students I have worked with because in every sense they have been my best teachers. Dr. Holmes' style and approach still has the greatest influence on my practice; her motto was, "All hypnosis is self-hypnosis." but she did point out that people need guides to get them to their ideal destination.
What do you bring to the Lotus 7 family? What do you think L7 gives to you?
My goal is to be a useful resource to the L7 clientele. With my years of practice and study combined with a deep respect for the inherent gifts that each of us possess I believe I can be of service to individuals sincere in their desire to change for the better. Lisa (Brabender) is welcoming, open-minded and open-hearted, she and the group of practitioners and teachers are all of like mind; each is bringing their gifts and talents to share with others to help make their lives healthier, happier and more harmonious. Naturally I look forward to being a part of that; these are goals I share!
Who might benefit from Hypnosis?
Anyone that can be hypnotized can benefit from it. Hypnosis can be used to treat anything from anxiety to warts. If readers are familiar with the "placebo effect" they can appreciate that there is something going on that science (and traditional medicine) can't explain away and that's the power of the human mind. Hypnosis is simply a matter of reprogramming your subconscious mind (and some physiological processes) to respond and react in new ways. For the person who is anxious, new methods of coping are established; for the wart sufferer it's a matter of allowing the body to free itself of excess skin through targeted suggestion. I don't mean to make it sound like a magic bullet, because it's not. The essential component is the willingness of the client, and after that we let the mind do all the work.
Where do we start with Hypnosis?
I like to start with an initial interview, usually by phone (at no charge), so that I can learn what the client is hoping to achieve. If I believe that I can be of service I'll provide an overview of the process and ask that they work on "the list" before our appointment. "The list" is a self-assessment tool that enables me to create a therapy plan tailored to the individual. After that it's simply a matter of relaxing.
Danarene Tizenor
is certified in the techniques of Hypnotherapy and Psycho-Structural Balance and has over
ten years' experience in these healing arts. She says, "The mind and body, though studied, prodded and theorized about for hundreds of years, are still somewhat unfathomable. The mystery that each of us is basically the same yet unique has always intrigued me. I sought a better understanding, of at least myself, through practicing yoga. The grace and wisdom of yoga stirred in me a desire to try to understand others and to somehow be of service."
She was inspired to work with both the body and mind through teaching yoga and practicing massage therapy and hypnosis. She enrolled in The Institute for Psycho-Structural Balance and the Holmes Center for Hypnotherapy concurrently and was certified in each of these healing techniques in 1999.
She has worked throughout Los Angeles, Glendale, Burbank, and Pasadena teaching yoga and seeing hypnosis and massage clients. She relocated to Orange County in 2008 and took a hiatus from teaching and her massage practice to focus on different business pursuits. She continues her hypnosis practice these days because she knows it to be one of the safest, most effective ways to create meaningful and lasting change. For additional information or to make an appointment, please contact Danarene at Divine Mind Hypnosis
http://movingmeditation.com Phone 949-510-8627 or danarene_99@yahoo.com
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Upcoming Events and Dates to Remember
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Self Defense (TouhaRyuken) and Personal Development with Master Zen Azuma  Date: Every Friday, Beginning May 6th Time: 7:00 - 8:00 Pm Cost: Individual Fee -$50/month; Dual Fee: Adult and Child - $90/month (First Class is complimentary) Master Zen instructs a Self Defense Technique including the development of Mental Strength and Physical Fitness for a healthier and happier life by integrating 3 ancient disciplines of Martial Arts including Toshokan Kobudo Karate, Judo and Shaorinji Kempo. Minimum age requirement is 7years old with Adult participation. Online Registration Is Not Available For This Event, Please Call 214-662-8287 or email zenazuma@ASTerrace.com to make your reservation today! Healthy Back Workshop with George and JeeJee Carter 
Date: Sun 5/22/2011 Time: 1:30 PM - 3:30 PM Cost: $30 In Advance; $35 At the Door Enjoy specially designed sequences for back health, flexibility, and strength. B.K.S. Iyengar has often said that the key to the fountain of youth is a flexible, open spine.This workshop contains anatomy points and sequences to build your home practice to make your spine more open and flexible. Come and enjoy this playful, fun workshop with JeeJee and George! JeeJee Carter was born and raised in South Korea, and came to the USA in 1969. Her career(s) before Yoga includes Optical Inspection, Quality Engineering, and Cosmetology. She is a Registered Yoga Teacher with over 2,000 teaching hours. JeeJee believes Yoga should be a joyful life practice on and off the mat, and that consistent practice of yoga offers great healing power for physical injuries. She has studied with David Swenson, Manouso Manos, Roger Cole, Bryan Legere, Aadil Palkhivala, John Friend, Desiree Rumbaugh, Annie Carpenter, and Jillian Pransky. Group Hypnosis Session with Danarene Tizenor
Date: Wed 5/25/2011 Time: 6:00PM - 7:15PM Cost: TBD Online Registration Is Not Available For This Event, Please Call 949-510-8627 to make your reservation today! May 30th - Studio closed in honor of Memorial Day! Weekend of Healing Date: June 10-11, 2011 Friday - 'Color that Heals' with Donna Johannsen Saturday and Sunday - American Cancer Society - Relay for Life, Rancho Santa Margarita, www.relayforlife.org/ranchosantamargaritaca L7O sponsors 'Cancer Survivors' Yoga Stretch classes throughout the weekend! L7O Celebrates Art, Literature and Music! Dates: Saturday, 7/16/2011 (Lotus7's 5 Year Anniversary Celebration!) and Saturday, 11/5/2011 Time: 5:00 PM - 8:00 PM Cost: $25 Suggested Donation Join your friends and neighbors at Lotus7 where the works of established and emerging talents from Orange County will be showcased. While L7Outreach is actively raising funds to provide simple solutions for the empowerment of women and children in communities by revitalizing and providing shelter and rehab facilities, we also wish to have an impact right in our own backyard. We hope that our events can provide our quiet community with culture, diversity and purpose. Minimum age requirement is 21. Online Registration Is Not Available For This Event, Please Call 949-888-4503 to make your reservation today! Intro to Raw Foods and Seasonal Eating with Carry Kim 
Date: Sat 7/23/2011; 8/27/2011; 10/15/2011 Time: 1:30-4:00 PM Cost: $25 in Advance; $30 at the door Anusara Workshop with Josh Borella Dates: Sun 7/24/2011; 10/16/2011 Time: 1:00 PM - 4:00 PM Anusara means "following the heart" or "to step into the current of divine will." It is heart-oriented, spiritually-inspiring, and yet grounded in principles of precise body alignment. The three A's of Anusara yoga are attitude, alignment, and action. Join Josh as he invites us to take responsibility for our own health and healing! Now offering yoga at Women's Center at Mission Hospital! Check out our Yoga Services Menu |
 Wellness and Nutrition
|  Tips for a Healthy Relationship Kathleen Mates-Youngman M.A. LMFT
1.Nurture the friendship: Happy relationships are built on a foundation of friendship. These couples respect each other, enjoying spending time together, and know each other very well. As a result, when they have a disagreement they are more able to hear each other's point of view, find a solution and move on. Take turns planning a date night each week to nurture the friendship.
2.Take time to reminisce: Sharing memories of the early days, what attracted you, when you first knew you were in love, and special moments through the years, can strengthen feelings of connection in the present. Take time periodically to look at old photos and remind your partner how important they are in your life.
3.Check-In: Before you part in the morning ask what each has going on that day and then kiss each other goodbye, when you reunite show affection again have a nice calm conversation to ease into the evening, and during the evening at some time share something you appreciate about the other.
4.Practice respectful communication: Be careful not to talk "over" or talk "at" your partner, but instead talk "with" each other. Be sure you are giving each other your full attention, allow yourself to stay connected emotionally, avoid any harmful knee-jerk reactions, and reflect back to your partner what you heard them say. It is also very helpful to discuss in advance the best way to bring up difficult topics and to agree to a plan to calm things down should the conversation escalate to an uncomfortable level.
Kathleen Mates-Youngman M.A., is a Licensed Marriage and Family Therapist specializing in couples therapy, anxiety, depression, grief and chronic illness. She has offices in Irvine, Mission Viejo and the Lotus 7 Wellness Center in Rancho Santa Margarita and accepts many insurance plans. Kathleen can be reached at (949) 225-7434.
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| | Kaisa Lopes, Ph.D., L.A.c.has her doctoral degree with a focus on the endocrine system and the role
of diet  and Chinese medicine in the treatment of Diabetes. Kaisa currently works for Kaiser Permanente teaching Diabetes Nutrition, Diabetes Basics, and weight management classes, while maintaining a private practice of acupuncture and nutrition in Lake Forest and Rancho Santa Margarita. She can be reached at 949-533-7114 www.phytologymedica.com.
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|  Frank E. Moll, Chairman and Founder of E.F.M Financial Center Services, heads a multi-faceted firm offering mortgages, balanced wealth coaching and seminar services. Please visit www.efmfinancial.com to fill out your financial analysis and begin taking steps toward your real estate and financial goals.
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|  Karen Sparks, Licensed Esthetician, Member of Associated Skin Care Professionals. Her practice, Essential Skin Care, is located in Lotus 7 Yoga and Pilates Studio in Rancho Santa Margarita. For more information contact Karen at 949-466-5909 or visit www.myessentialskincare.com.
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Dr. Siri Smith is a family chiropractor and has been in practice for 27 years. She can be reached at 949-350-7350 or drsiri@cox.net.
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We look forward to hearing your comments about content or suggestions on how to improve this newsletter. Please send them to info@lotus7yoga.com. We grow by word of mouth, pass us on! Subscribe to L7 Lifestyles | Published monthly. 29941 Aventura, Ste. F
Rancho Santa Margarita, CA 92688
949.888.4503 | www.lotus7yoga.com | ©2009
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Malaurie Barber has been a massage therapist since 2005 and loves her craft.