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A Good Vibe Ezine
October 2009
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Greetings!
A Good Vibe Ezine that creates, cultivates and holistically handcrafts health.
~ From Lucrezia Mangione at Handcrafted Health. ~ Where health is a creative journey handcrafted by you. ~ More information at: www.HandcraftedHealth.net
Hello!
~ I have a new phone number: 802-578-3700.
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Word count for this issue: ---
Approximate time to read: 3 minutes
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A quick note:
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My apology for the lateness of this issue of Good Vibe Ezine. I have had technical problems with internet connectivity over these last 6 weeks. It seems to be resolved now so regular monthly Ezines will resume. Thank you for your patience.
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Get Your Tune On!
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Like an instrument our bodies need help to keep in tune. Eating right, exercising, right livelihood, family, friends and fun are all vital to a balanced healthy lifestyle. To improve or maintain our overall good health or when we are recuperating from illness there are many things we can do to improve our health and Energetic Self Care Process is one of those things.
Energetic Self Care Process (ESP) is 3 step process that helps to harmonize our
human energy system with the earth's magnetic field to experience restoration. Details on Steps 1 & 2 of ESP can be found in the last two Good Vibe Ezines. Click here. Once we practice and get the hang of ESP, it can be done in minutes to shift ourselves in getting better and improving health.
The last step in ESP is "attuning". Attuning brings into agreement and harmony our centered energy system. The purpose is to allow the whole of our body to come into complete harmony with the
earth to complete the circuit and experience energization. We rest in this place to allow the attuning to occur. It is a very
real and visceral experience.
Additionally, this attuning step can be used as an opportunity to attune to a higher power if you like. We can connect in with our own personal religious and/or spiritual traditions. To be clear, attuning works naturally to beneficially energize your body with the earth's field irrespective of also using it to attune to a higher power.
But don't just believe me on it...Experiment and try it yourself. Notice what you notice. What do you experience? Do share with me. I enjoy feedback and hearing your story.
ESP is an exercise that can be done daily to cultivate and maintain health. It can also been done several times a day if you are recuperating your health. It helps the body, your human instrument, get tuned-up to enhance balance and health for daily life and activity.
Be Well.
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