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A Good Vibe eZine
from Lucrezia Mangione at Handcrafted Health
October/November 2008
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Greetings!
This Issue:
A Good Vibe Ezine that creates, cultivates and helps handcraft health.
~ From Lucrezia Mangione at Handcrafted Health.
~ Where health is a creative journey handcrafted by you.
~ www.HandcraftedHealth.org
Welcome!
Please pass on A Good Vibe eZine to those in your network.
To leave list or change email address, scroll to bottom.
Word count for this issue: 887
Approximate time to read: 4 minutes
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Health is an Inside Job
Inside Job Tip #1 psst . . . this insider info brought to you exclusively by the wisdom within
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Your breath: the state-of-the-art relaxation tool
How do these words impact you? "Fear, panic, hurricanes, WMD's, global warming, chaos, Wall Street rescue, war"
Is your heart skipping a beat? Is your respiration increasing? Are you viewing these words in a detached way? Do you want to skip this article? Likely, you are reacting and energetically transitioning to a more stressful state, a.k.a. incoherent pattern, leaving you feeling a little chaotic. Generally a contracted state will help us feel safe for a moment but it's challenging to find a place of comfort within it.
Our bodies are energetic systems - filled with electro-magnetic pulses. They function on coherence patterns to maintain a synchronization between all systems of the body, mind, heart and spirit and therefore balance, health and well-being.
Use your breath to neutralize reactions and shift to a coherent state:
As soon as you notice the shift to a more contracted stressful state breath in for a 5 second count and breath out for a 5 second count while picturing air moving in and out of your heart. Continue this process.1
Within minutes you will have calmed your body and mind down and flooded your system with happy hormones which will counteract the blood-pressure raising hormones that were engaged from reading the words in the first sentence.
This has an immediate effect. Why? Because our physical heart generates the strongest electromagnetic field in our entire body. This electromagnetic field is 50 times stronger than our brains and extends to a palpable minimum of 15 feet around our body. How does this happen? The heart generates 40-60 times more electrical amplitude than the brain. With this kind of power, focused concentration upon one's heart using a 5-second in breath and 5-second out breath quickly neutralizes the body's reactionary state and brings our body's system into coherence.2
Our breath and breathing is an effective tool that shifts the overall energetics of our body to one of health, wellness and better feeling. And it's that simple. Try it and experience first-hand the ancient wisdom that resides within.
1. Bruce Wilson, MD "HeartMath" lecture, Healing Touch International Conference, Sept. 4-7, 2008
2. Willson, "HeartMath"
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Inspirational Links I Highly Recommend
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I come across many inspiring places on the web. In some cases, they find me. This is one example of that. Just so I can share it with you. ;-)
Yesterday's
congressional word of the day was "health". It was used 1,349 times in
Congress on September 23, 2008. Isn't that fascinating?
See the Capital Words website at: http://capitolwords.org/date/2008-09-23/
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Workshops October '08 thru January '09
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Healing Touch (HT) is a powerful self-care method whose tools are your hands and heart. It is for health. It is for self care, your family and friend's well being, and if you choose, your road to another professional path as a certified practitioner. CEU's provided from HTI, AHNA, and NCBTMB.
Click here and Learn more about a Healing Touch Level One Workshop
Level One workshops in Allentown, PA
In Allentown, PA
October 18 & 19, 2008 weekend class
Location: Lehigh Valley Hospital
Click here for registration info and details.
Level Two Workshop held in Burlington, VT:
January 10 & 11, 2009, weekend class
Location: Touchstone Healing Arts in Burlington
Click here and Learn more about a Healing Touch Level Two Workshop
Click here for registration info and details.
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About This eZine and About Your Subscription
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ © 2008 Lucrezia Mangione, All rights reserved worldwide. You are free
to use material from the A Good Vibe eZine in whole or in part,
as long as you include complete attribution, including live web
site link. Also, please notify me where the material will appear.
The attribution should read:
"By Lucrezia Mangione of Handcrafted Health. Please visit
Lucrezia Mangione's web site at www.handcraftedhealth.org for additional
resources and articles on energy medicine."
And please make sure the link is live if placed in an eZine or on a web site.
PRIVACY and SPAM POLICY: I won't rent, trade or sell my email
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Want to unsubscribe to A Good Vibe? No problem. Click on the link at the bottom of the page and it will take you to a web page where you can unsubscribe.
You can also change your email address by clicking on that link as well.
Thank you!
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Quick Links...
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Contact Information
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phone: 802-877-3100 email: info@handcraftedhealth.org
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