This Month we would like to give you some expert 's advice. Here is a serie of articles compiled by our specialists. To read the full article click on the link!
Please give me your feedback or send your questions by calling 02077244004 or emailing gwen@theberkeleyclinic.com
Back Pain in on the increase in England.
We have to start by re-educating people about their bodies and how they function, about the fact that they can change their habits and work environment with guidance and support to become something that actually helps them and enables them to be healthy at work or home...
ERGONOMICS... The term "ergonomics" is derived from two Greek words: "ergon", meaning work and "nomoi", meaning natural laws. Ergonomists study human capabilities in relationship to work demands.
Work Posture and It's Effects on Your Stress Levels
What have your posture at work and stress levels got to do with each other?
Well, as you know, incorrect posture can lead to tight and painful muscles which means that your body is under stress.When your body is under stress, it can restrict the nervous system, which in turn affects our stress levels.So what can you do to help maintain a healthy posture at work?Here's your starter for 10!
