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"I can accept failure. Everyone fails at something. But I can't accept not trying."- Michael Jordan
It's summer and many of us are focusing on working hard to keep that physique at it's best for all the outdoor summer activity that awaits us. Many of us have rules we follow or, we're the victims of some old tried but not true "legends" about what to do or, not to do, to maintain or loose weight. Read on below to learn about ten nutrition myths and how to "bust" them! Bon appetit!
Ever want to know how far you've run? What was your pace? How many calories did you burn? Ever wish that you could have a coach to help you train every time you went to run to give you on the spot feedback? If you answered "yes" to any of the questions, then "miCoach" by adidas is for you! Proper training - and getting results - means keeping your workouts fresh and your body challenged. miCoach makes this easy and builds you a plan comprised of diverse workouts designed to help you reach your goal. miCoach workouts are mixed from four easy-to-follow colored zones. The zones are personalized to you, your body, and your preferred coaching method - by heart rate or by pace....AND all this is available for less than $140! Stop by and ask any of us demonstrate how miCoach can help YOU!
Earn Reward Points As You Shop! Our FLEET FEET Sports personal rewards program thanks YOU, our customer, for your loyalty, by rewarding you for the purchases you made with us! Each time you accumulate $250 in merchandise purchases, you'll receive a $25 certificate valid towards future purchases--it's that simple!
Rewards are valid until the expiration date and are not refundable, or redeemable for store credit or cash or for the purchase of gift cards. Rewards cannot be transferred and must be used in total in one sales transaction.
Many of you are familiar with, or are alumni of, our popular No Boundaries beginner 5K program. Past participants, as well as those who have already run a 5K, express interest to us that they want to take their running to the next level, to the 10K distance. FLEET FEET Mahwah, will offer a No Boundaries follow-up, "Running 101" a 10K program later this summer. This program will be a bit different than No Boundaries in that it will be for runners who have at least a 5k distance base built up. That distance need not include a race but, you should comfortably be able to run 3 to 3.5 miles consistently by the start date. This program will also include track workouts to teach you how to improve your times and reduce the risk of injury.
Here's some of the details:
We will have some info sessions at Fleet Feet as we get closer to the start date. Watch for the specific dates & times in this newsletter, our website page, our Facebook fan page, or on Twitter!
Each week that we send out our newsletter we try, over the course of time, to cover many issues that you'll find interesting and helpful as a runner, walker or fitness enthusiast. If there are any topics that you'd like to see us address in the newsletter, or if you have any questions about running/walking, please email us and we will do our best to mention it in an upcoming edition!
Interested in joining our team? We always need help in providing extraordinary customer service to runners, walkers, and other passionate exercise fanatics, as well as folks that just simply need great shoes. If you want to be part of that, and if you love working with people, we need to talk. The job? Well, it includes working with the nicest customers on earth, fitting them into athletic shoes and apparel, and demonstrating accessories. When you're not with customers, it also includes answering the phone promptly, display work, stock work, housekeeping, and assorted other retail chores. If marketing is also one of your talents, we need that too! We can be flexible with hours and days but, Saturdays are "biggies." What's In It for You? Competitive pay, generous employee discount for you and your immediate family, the chance to wear test some shoes and apparel, an extensive training program, and your choice of cake on your birthday (but you have to share). Still interested? Ok, then, please send along or email your resume to joeg@fleetfeetmahwah.com and we'll see you soon! Receive a $100 Gift Certificate to FLEET FEET Mahwah if you refer a friend or relative to us that we hire!
A&P Shopping Center 117 Franklin Turnpike Mahwah, NJ 07430 Mon, Tues, Weds, Fri 10AM-7PM Thurs, 10AM-8PM Saturday 10AM-6PM Have a great week and..... Peace and safe running to all of you! |
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