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"Make the present good, and the past will take care of itself." -- Knute Rockne Read Our Blog! for all things "running!"
Please note our Winter Hours for the period
- January 4th,
through February 27th. They will be as
follows:
It's been said that we are creatures of habit. That can be bad, if we become creatures of bad habits! Running unfortunately, is no different than many other aspects of life where our human imperfection causes us to fall into bad habits! The attached article below lists some of the bad habits we can fall into as runners, but more importantly, offers some excellent advice as to how to go about changing them. I hope you enjoy it!
This March, Fleet Feet and New Balance will team up again and offer the third edition of the popular "No Boundaries" training program. No Boundaries is a beginner runner training program that helps you adopt a fitness lifestyle by training you to run your first 5K. This year our inaugural run will be March 27th and we will train you for the Reach Foundation 5K, our target race, on June 13th. We will also have two info nights to be held on March 18th and 23rd each at 7:30PM Check out our web page for more facts on this fun filled program and learn how you too can run a 5k! There's also an article written recently by myBergen.com that features one of our No Boundaries alumna that I'm sure you'll enjoy! You can sign up online now by clicking on the link below!
Not only is running's boom continuing, yoga is also experiencing strong growth. Stop by Fleet Feet on February 17th for a free yoga workshop. In this workshop, Catie Tritremmel will show you how you can incorporate yoga into your running routine and how yoga can help you in attaining a healthy lifestyle.
Tired of running alone? Need a little motivation? Want some running buddies? Then join us at FLEET FEET on Wednesday mornings at 7:45AM for a Fun Run. Typically, our runs are easy paced, averaging between 3 and 4 miles and are open to everyone! Make new friends and stay in shape at the same time! Our marathon training program has ended and our Sunday group long runs will be open to anyone who wishes to run. They will resume shortly, and be held periodically throughout the month. Keep watch in this newsletter for the dates they resume. You can also click on the calendar on our website at anytime between newsletters, for dates, times and venues for when they will be held. If the weather ever makes you question if a run will be held, please check out the home page of our website @ www.fleetfeet mahwah.com , for up to the minute status of our run. You can also follow us on Twitter if there's doubt about the status of a run.
Each week that we send out our newsletter we try, over the course of time, to cover many issues that you'll find interesting and helpful as a runner, walker or fitness enthusiast. If there are any topics that you'd like to see us address in the newsletter, or if you have any questions about running/walking, please email us and we will do our best to mention it in an upcoming edition!
Interested in joining our team? We always need help in providing extraordinary customer service to runners, walkers, and other passionate exercise fanatics, as well as folks that just simply need great shoes. If you want to be part of that, and if you love working with people, we need to talk. The job? Well, it includes working with the nicest customers on earth, fitting them into athletic shoes and apparel, and demonstrating accessories. When you're not with customers, it also includes answering the phone promptly, display work, stock work, housekeeping, and assorted other retail chores. If marketing is also one of your talents, we need that too! We can be flexible with hours and days but, Saturdays are "biggies." What's In It for You? Competitive pay, generous employee discount for you and your immediate family, the chance to wear test some shoes and apparel, an extensive training program, and your choice of cake on your birthday (but you have to share). Still interested? Ok, then, please send along or email your resume to joeg@fleetfeetmahwah.com and we'll see you soon! Receive a $100 Gift Certificate to FLEET FEET Mahwah if you refer a friend or relative to us that we hire!
A&P Shopping Center 117 Franklin Turnpike Mahwah, NJ 07430 Mon-Weds-Fri 10AM-7PM Tues & Thurs 10AM-8PM Saturday 10AM-6PM Have a great week and..... Peace and safe running to all of you! |
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