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"You'll miss 100 per cent of the shots you never take." - Wayne Gretzky No Boundaries 2010 will begin in March. Keep your eyes open for details! Read Our Blog! for all things "running!"
Please note our Winter Hours for the period
- January 4th,
through February 27th. They will be as
follows:
If you're like many of us, one of the by products we like to see from incorporating running into a healthy lifestyle is dropping a pound or two..... or three,...... or MORE! So, it's been almost two weeks since New Years, and our resolve to lose some of that holiday weight! We've been disciplined, and holding true to our promise but, if you're like me, we gaze at the scale and see......NADA! Well, don't give up the ship yet! According to the article below, it takes time to drop off those pounds even though we've been out there pounding the pavement. Keep the faith, and the running! The weight WILL come off in time, as you'll read below!
Many of us are paying special attention to our "diet" now that the holiday season is ending and New Years resolutions around weight loss abound! It's not only important to watch how much we eat but WHAT we eat . Learn the proper way to eat to not only manage your weight, but to power your runs/walks as well!
Our friend, Rosy McCann, a sports nutrition
expert, will hold a FREE clinic on the
topic of
sports nutrition.
You'll be able to ask questions and draw upon Rosy's expertise. There are still spots open but space will be limited so please RSVP if you plan to attend!
Cushioning gets cushier in the new Glycerin 8. Brooks DNA makes its debut and raises the neutral bar by delivering a customized ride for runners of all sizes and speeds. Working with BioMogo, Brooks DNA responds to your every step, dispersing impact and providing ideal comfort and protection as the pace changes. If asked for the secret to your improved endurance, just tell 'em it's genetic. Stop by for a video gait analysis and see if the new Glycerin 8 is the right shoe for you!
Not only is running's boom continuing, yoga is also experiencing strong growth. Stop by Fleet Feet on February 17th for a free yoga workshop. In this workshop, Catie Tritremmel will show you how you can incorporate yoga into your running routine and how yoga can help you in attaining a healthy lifestyle.
Tired of running alone? Need a little motivation? Want some running buddies? Then join us at FLEET FEET on Wednesday mornings at 7:45AM for a Fun Run. Typically, our runs are easy paced, averaging between 3 and 4 miles and are open to everyone! Make new friends and stay in shape at the same time! Our marathon training program has ended and our Sunday group long runs will be open to anyone who wishes to run. They will resume shortly, and be held periodically throughout the month. Keep watch in this newsletter for the dates they resume. You can also click on the calendar on our website at anytime between newsletters, for dates, times and venues for when they will be held. If the weather ever makes you question if a run will be held, please check out the home page of our website @ www.fleetfeet mahwah.com , for up to the minute status of our run. You can also follow us on Twitter if there's doubt about the status of a run.
Each week that we send out our newsletter we try, over the course of time, to cover many issues that you'll find interesting and helpful as a runner, walker or fitness enthusiast. If there are any topics that you'd like to see us address in the newsletter, or if you have any questions about running/walking, please email us and we will do our best to mention it in an upcoming edition!
Interested in joining our team? We always need help in providing extraordinary customer service to runners, walkers, and other passionate exercise fanatics, as well as folks that just simply need great shoes. If you want to be part of that, and if you love working with people, we need to talk. The job? Well, it includes working with the nicest customers on earth, fitting them into athletic shoes and apparel, and demonstrating accessories. When you're not with customers, it also includes answering the phone promptly, display work, stock work, housekeeping, and assorted other retail chores. If marketing is also one of your talents, we need that too! We can be flexible with hours and days but, Saturdays are "biggies." What's In It for You? Competitive pay, generous employee discount for you and your immediate family, the chance to wear test some shoes and apparel, an extensive training program, and your choice of cake on your birthday (but you have to share). Still interested? Ok, then, please send along or email your resume to joeg@fleetfeetmahwah.com and we'll see you soon! Receive a $100 Gift Certificate to FLEET FEET Mahwah if you refer a friend or relative to us that we hire!
A&P Shopping Center 117 Franklin Turnpike Mahwah, NJ 07430 Mon-Weds-Fri 10AM-7PM Tues & Thurs 10AM-8PM Saturday 10AM-6PM Have a great week and..... Peace and safe running to all of you! |
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