Portland Fibromyalgia - ME/CFS Group Logo
In This Issue
Upcoming Events
The Studio at The Frida Center has "Punch Cards!"
Special Resource: Healing Companion Journal
February Meeting: Dr. Liptan Answering Your Questions About Pain Management
"Chat" Night on Ning Every Thursday!
January Webinar Recording Available
Join our Private Web Group
Join Our Mailing List
Upcoming Events
Saturday, Feb 18th from 1-4 PM:   Dr. Liptan Answering Your Questions About Pain Management; Local Meeting

 

Every Thursday 7-8 PM (PST): "Chat" Night on Ning!



Sponsor News
The Frida Center
The Studio has "Punch Cards!"

Did you know that you'll receive a discount 

on ALL of our programs in The Studio just by registering online? It's true! You can even purchase sessions of a particular class or course without actually registering for a particular date - and still get the discount.

 

Our system works like a virtual punch card: your purchased sessions are stored in your profile until you're ready to use them - for up to a full year. Learn More...

 


 

Special Resource
 
Healing Companion Journal 
One of our group leaders, Tamara Staples, has developed a Healing Companion Journal to help those of us with chronic illness track our symptoms.

 

Tamara originally developed this to help her with her own conditions, but is sharing it with everyone who would like it. You can access the journal here.


 
Quick Links


Our Sponsors
 
The Frida Center

Tami Stackelhouse, Fibromyalgia Coach

Time Fairy, LLC

Creating Healthy Families, LLC

Wendy Rogers, True Health Medicine, PC
The Thriving Fibromite
FEBRUARY 2012
Greetings!   
 
Don't forget! We're now meeting at The Frida Center for Fibromyalgia in their studio. We had our first meeting there last month and the space was wonderful! There is plenty of parking and the studio is a really great space with cork floors. You may want to bring a blanket and pillows and sit on the floor. Tamara actually did this for the January meeting.  The Frida Center has some great directions and a map on their website here.

PS... Think of one person with fibromyalgia or ME/CFS who has told you, "I wish there was some support for people like us!" and  to him/her.

 


Dr. Liptan Answering Your Questions About Pain Management
Dr. Ginevra LiptanSaturday, February 18th, 1-4 PM 

 

Please join us for an informative meeting with Dr. Ginevra Liptan. She will be speaking on, and answering your questions about, pain management.

 

Do you wonder when you should take your pain medication?  

What about how to know when your pain is too much and whether you should go to the emergency room? What do you tell the doctors once you are in the emergency room? 

 

Have you always secretly wondered about medical marijuana? No topic is off limits! 

 
So, please come to our February pain management meeting and bring your questions.
"Chat" Night on Ning

Every Thursday 7-8 PM (PST)

 

That's right! Every Thursday night we have a text chat on the Ning site, so please join us. You do need to be a member of the Ning site to participate. However, membership is FREE.  Just click this link and join

 

We are in the planning stages of some GREAT events for the upcoming months -- both webinars and in-person meetings. Watch for upcoming details!  

 

We also will soon be announcing our plans for Fibromyalgia Awareness Day and the month of May.  The meeting that month promises to be something special! 

 

Get all the meeting details...

 

 


January Webinar Recording Available
Tami Stackelhouse, Fibromyalgia Coach
Tami Stackelhouse, Fibromyalgia Coach

Tami Stackelhouse, group Co-Leader and Fibromyalgia Coach, gave our January webinar on Gentle Health Goal Setting.

Tami walked us through the process of choosing an appropriate goal, creating a vision of what that goal looked like, taking stock of where we were right then, then writing down the baby steps to reach our goal.

From the webinar we were able to take with us a plan of action to help pull us towards our goal - and the knowledge that we can use this process on any goal we want to reach.

Gentle Health Goal Recording + resources

In order to access this recording, you do need to be a member of our private web group. Anyone can join, membership is free and there are no monthly dues. 

The video of our January in-person meeting has not yet been posted. We had a wonderful meeting with tax accountant Samantha Pahlow, CPA. She spoke on "Helping Your Medical Expenses Pay You Back." Because she works for an accounting firm, she is having to have her legal department review the video before we can upload it to our site. We hope to make that available shortly.

Join our private web group here...

 

Portland Fibromyalgia-ME/CFS Group Ribbon
Join our Private Web Group

The Portland Area Fibromyalgia - ME/CFS Group provides a support system and social network for those dealing with fibromyalgia, chronic fatigue syndrome and other chronic illness and pain conditions. Our primary purpose is to encourage each other in thriving despite our illnesses.

By joining our private group, you'll have access to:
  • Videos of our monthly group meetings featuring knowledgable speakers on various aspects of coping with and healing from chronic illness.
  • Audio recordings of our monthly webinars featuring authors, doctors, naturopaths and other experts on fibromyalgia and ME/CFS from around the country. 
  • A compassionate online community where we share our stories and offer one another support.
  • A library of articles on fibromyalgia and ME/CFS.

There are no membership dues and it is free to join. We hope that you will find exactly what you need in our group and look forward to meeting you!

 

Join the Portland Fibromyalgia-ME/CFS Group...

 

 

Thanks for reading our February 2012 issue! We'd love your feedback on what you thought.

 

It would really help us if you would:

  • Think of one person with fibromyalgia or ME/CFS who has told you, "I wish there was some support for people like us!" and  to him/her. 
  • Join our private web support group.
  • Help us think of a clever newsletter title!

To thriving, not just surviving,

Tamara signature              Tami Signature 

Tamara Staples                                Tami Stackelhouse
tamara@portlandfibrocfs.com            tami@myrestoredhealth.com
(503) 476-9520                                 (971) 832-9322

Group Leader                                   Co-Leader
Portland Fibromyalgia-ME/CFS Group
 
We don't want to merely survive, we want to thrive!