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In This Issue
Upcoming Events
Kid's Corner
Healthy Hubby
Summer Dreamin'
Good Food Focus
Good Clean Recipe
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Upcoming Events

  
August 4th - FREE Health Food store tour- 7pm at Frazier Farms market (Directions). Learn how the food you eat plays a key role in your health. Learn which products and foods offer the most nutritional benefits. Also receive 5% off your total grocery store bill on the day of the tour for those who attended.

 

 

Healthy Chickpeas

(Kid's Corner)

gratitude journal
How to help your little chickpeas live & love Good Clean Health.
 

This month start a

gratitude journal.  Have your child write or tell you what she is grateful for and keep it in a journal.  This will help cultivate values and gratitude. When she gets upset over what she

wants or does not have, you can pull out the journal and remind her of all the goodness she does have.

Grateful = Happy :)

 

Healthy Hubby: 

 

For those in your life who need a little extra "loving" push toward living Good Clean Health.

midnight muncher

 

My hubby is a "midnight muncher". To help him stay healthy without interrupting his favorite past-time I make these:
  
  
The brownies are made with black beans. HA, HA, HA! Winning!
 

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Good Clean Health? YELP about it! 

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Reach Your Dreams With Summer Adventures

Good Clean Health Newsletter July 2011

Quote of the Month: "You can learn new things at any time in your life if you're willing to be a beginner.  If you actually learn to like being a beginner, the whole world opens up to you." - Barbara Sher

Greetings!

Welcome to Good Clean Tips July!  

 

Hooray for Summer!  The official season of inspiration and personal growth is here.  So take advantage of summer's abundance and try something new.  It might just change your life forever. 

 

Summer slumber
 

In this issue, learn how stepping out from your day-to-day can boost your vitality and set the stage for a happy and healthy mind and body.  I will also discuss the RAWvolution (Raw Food movement) and the incredible edible health benefits it can provide for you and your entire family.  Kick off your RAWkin' summer with my fresh and delicious recipe of the month - Bok Choy and Apple Slaw. Simple, delicious & nutritious. 

 

Enjoy!

testimonial

 
Testimonial

 

 

"Thank you Andrea for bringing me one giant leap towards getting rid of my hypertension and cholesterol medications. After 40 days of following your diet and lifestyle recommendations all areas of my lab work improved!  Not only am I clinically much healthier but, I have more energy than I ever thought possible and I am loving all the complements on how good I look!  You made living healthy easy and I will never go back to living any other way."

-Edward  (Tucson, Arizona)

Reach For
Your Dreams, Don't Wait For Them To Come To You.   
dreamcatcher
Summer is the season of potential and abundance. Reaching your dreams this summer may be as easy as stepping out of your routine.

    

Summer is in full swing and yes, the living is easy!  It is no coincidence that everything seems so promising in the summertime. 

 

Summer is the season of abundance.  So this season, whether you are vacationing or working for the weekends, take a moment to breathe in the brimming potential of the summer air.  

 

Look around.  The plants are in full bloom and the sunshine seems to make just about everything a little bit better.  The longer days allow you to get around to the important things in life, like spending time with friends and family or making a little time for yourself

 

But where do your dreams fit in?

 

Do you find that you tell yourself that you will start working on your dreams tomorrow only to repeat the same mantra the next day?   I am here to tell you that the time is now.  Seize your moment and make what were once dreams a reality for you and your family.  So go ahead jump in. Step out of your routine and try something new. Harness the enormous potential of summer and ride the wave of adventure all the way to success.  Reaching your dreams may be as easy as stepping out from the norm.

 

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory.  The lack of variety in doing the same things over and over tends to stagnate not only our minds, but also our bodies and hearts.  Are you hesitant to break your routine?  Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative.  So the next time you consider a change in routine and your mind says "scary!" see if you can re-frame it as "exciting!"

paddleboarding
Try Paddleboarding

 

What is something you have never done before or that you have wanted to do for a long time?  Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge.  Or try something simple yet equally invigorating, like playing flashlight tag with your kids and or reading in the sunshine.  Maybe it's time to discover a new vegetable dish or visit a new town, restaurant or beach.

 

Whatever adventure calls to you, use this summer to make it happen and LOVE your life!  Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health.  Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun. 

 

If you need some coaching on how to turn "scary" into "exciting" and to start leading an all-around healthier lifestyle contact me for a free consultation here

 

Good Clean Food Focus: Living a RAWLICIOUS LIFE!

           

Raw food
Eating Raw can lead to a healthy and more vibrant life.

I can think of no better time to discuss raw foods than summertime.  Now I am not insisting that you up and throw out your ovens.  But, I am going to tell you a little bit about why you may want to get a little bit RAW about your food. 

I ask you this... Are people healthier now than say, fifty years ago?  Do you not know someone close to you that has an incurable disease?  The link between our health and what we eat is irrefutable.  Covering up symptoms is not healing and it is not Good Clean Health.  We need to reach a deeper level of healing.  When we truly nourish the body, the body heals itself and stays healed.  Health is our natural state of being. To regain it we must undo the decades of emotional and mental junk-food programming.  It is time to take back our power by accepting that we are responsible for the health of our bodies.  

clean health
Integrative Nutrition Food Balance Chart. Click the image to learn more.

  

Disease is not a death sentence; it is our bodies giving us a warning, a wake up call.  A healthy lifestyle is simply removing the poisons and replacing them with the highest quality nutrition nature has to offer.  Once you do this you will experience the abundant energy, vitality, clarity, strength and vigor that a natural diet can provide. 

 

Raw food is plant-based food that is not heated beyond 116.6 F. Why 166.6F?  It is because above this temperature enzymes and nutrients in the food begin to be destroyed.  This does not mean that all raw food is cold.  You can enjoy warm foods like soup and teas but you will be benefiting from all the nutrition at a deep cellular level by warming the food not "cooking" it.  Raw foods can be very cooling and refreshing and exactly what our bodies crave in the summer months.  And not coincidently, nature provides us a bounty of in-season produce that makes eating RAW a cinch in the summer.

 

Most food is cooked at well over 320F at these temps up to 80% of the nutritional value of food is lost.  Cooked food requires far more energy to digest and increases the acidity of the body.  If our bodies are acidic we invite disease, on the other hand if our bodies are alkaline disease cannot take hold.  POWERFUL STUFF!

 

So what are some of the benefits of eating raw foods?

  • Increases mental clarity
  • Stabilizes emotions
  • Anxiousness and uncertainty is replaced with calm, centered confidence
  • Increased quality of skin, nails and hair
  • Recovery time from exercise greatly improves as well as stamina and strength
  • Body naturally sheds excess weight
  • Need for less sleep
  • Hunger and cravings become a thing of the past because your body is truly satiated

 

How to get in the RAW

 

I do not recommend going raw overnight.  Not only will you shock your body into detox overdrive but you will also find it challenging to overcome the emotional attachment to certain foods.  The focus should be on adding in not eliminating food.  So, if you eat eggs and bacon for breakfast, have a green smoothie before your usual breakfast.  If you snack on candy bars, eat a handful of superfoods trail mix first.  Add a salad to either lunch or dinner.  Keep it simple. 

 

Summer is a good time to explore eating more raw foods.  There are so many wonderful fruits and veggies that are in season.  The key to success is planning and support.  Tell your family that you want to increase the amount of raw foods you are eating and tell them why you are excited to explore this lifestyle.  Plan out several meals and snacks that everyone will enjoy.  Start off your day with a green juice and or smoothie, have a big salad for lunch and snack on superfood trail mixes and fruit.  Suddenly you are eating 70% raw and feeling fabulous.  You will notice a surge of energy that will allow you to take full advantage of the long fun-filled summer days. 

 

Good Clean Recipe of the Month

 

Bok Choy Apple Slaw

  

bok choy slaw
Bok Choy & Apple Slaw

Prep time: 7 minutes
Yield: 4 servings

 

Ingredients: 

  • 6 stalks bok choy (about 1/2 head), thinly sliced
  • 1/2 small red onion, thinly sliced
  • 1 granny smith apple, sliced
  • 1/2 cup toasted sunflower seeds

 

Dressing: 

  • 1 teaspoon ground coriander
  • 1-teaspoon Dijon mustard
  • 2 tablespoons apple cider vinegar (or lemon juice)
  • 1/4 cup olive oil
  • 2 teaspoons honey or brown rice syrup
  • Salt and black pepper to taste

 

Directions: 

  1. First make the dressing by combining all the ingredients and whisking well.
  2. Chop all the salad ingredients, leaving the apples until last. Mix in a salad bowl. 
  3. Toss salad with half the dressing. Add additional dressing if desired.
  4. Eat immediately, or chill for up to one hour and then add the apples just before eating.

ENJOY!

 

For more fabulicious recipes including the most popular recipe from the GCH recipe page "Huevo Rancheros"  click the link below:

goodcleanhealth.com/recipes 

  
  
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. You can also share this newsletter on your Facebook or Twitter pages by clicking the links at the top of the page.
Thanks for the LOVE!

 

Health & Happiness,

Andrea 
Andrea Garro DPT, CHHC
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*First time domestic orders receive FREE Shipping. (Books and video are excluded). 

New Services

 

NEW!! GOOD CLEAN HEALTH PRIVATE HEALTH FOOD STORE TOURS

I am now offering private one on one grocery store tours. We will define your health goals and you and your families needs and learn how the food you choose to bring home can help you meet your goals. The one on one intensive will take place at your neighborhood Health Food Store. You will receive a grocery list, a GOOD CLEAN HEALTH resource guide specific to your area and a customized set of recipes to give you a JUMP START. You will also receive unlimited follow up support via phone or email for one month to make sure you are solid on Living Good Clean Health.

Investment $ 300. Receive 15% off if you purchase by July 31st.

Schedule your tour today: andrea@goodcleanhealth.com 301.518.3773

 

 

NEW!! GOOD CLEAN HEALTH'S SUMMER BOOT CAMP

Overwhelmed and confused by what is healthy? Want to greet September feeling confident that you are on solid on a path to optimum health? If you decide to invest in your health and happiness in a major way this boot camp if for you. How will we do this? I will come into your home and clear all the unhealthy foods. We will then go on a 1:1 grocery store tour to restock your kitchen with Good Clean Health promoting foods. We will also master meal planning and prepping as well as cooking sessions.  By the end of this summer school you will know what healthy food choices are, how to prepare them, how to meal plan and shop for abundant health.  Investment to learn these lifelong skills $500. Receive 15% off if you purchase by July 31st.

Schedule your tour today: andrea@goodcleanhealth.com 301.518.3773

 
Save 20%
Take 20% off a 75-minute Health & Nutrition Jumpstart Session or any 3 or 6 month Holistic Health Coaching Program when you mention this offer. 
Visit www.goodcleanhealth.com/programs to find the perfect program for your needs, budget and schedule.  Call or email to schedule your initial consult and start living Good Clean Health today.
p: 3011.518.3773 | e: andrea@goodcleanhealth.com 
Offer Expires: 07/31/2011