Your Dreams, Don't Wait For Them To Come To You.
|Summer is the season of potential and abundance. Reaching your dreams this summer may be as easy as stepping out of your routine. |
Summer is in full swing and yes, the living is easy! It is no coincidence that everything seems so promising in the summertime.
Summer is the season of abundance. So this season, whether you are vacationing or working for the weekends, take a moment to breathe in the brimming potential of the summer air.
Look around. The plants are in full bloom and the sunshine seems to make just about everything a little bit better. The longer days allow you to get around to the important things in life, like spending time with friends and family or making a little time for yourself.
But where do your dreams fit in?
Do you find that you tell yourself that you will start working on your dreams tomorrow only to repeat the same mantra the next day? I am here to tell you that the time is now. Seize your moment and make what were once dreams a reality for you and your family. So go ahead jump in. Step out of your routine and try something new. Harness the enormous potential of summer and ride the wave of adventure all the way to success. Reaching your dreams may be as easy as stepping out from the norm.
Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over tends to stagnate not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says "scary!" see if you can re-frame it as "exciting!"
|Try Paddleboarding |
What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple yet equally invigorating, like playing flashlight tag with your kids and or reading in the sunshine. Maybe it's time to discover a new vegetable dish or visit a new town, restaurant or beach.
Whatever adventure calls to you, use this summer to make it happen and LOVE your life! Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.
If you need some coaching on how to turn "scary" into "exciting" and to start leading an all-around healthier lifestyle contact me for a free consultation here.