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Combining traditional and alternative forms of treatment for a unique approach to counseling. 
 

 
Harmony Wellness Center ~ 51 Mill Street ~ Suite 8
Hanover, MA 02339

December 2010 Newsletter 




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Upcoming  
 Groups & Workshops


Dec 16: 7:00 p.m. 
- $35 Divorced/Separated Mothers Group

Please visit my web site for more information about my workshops at:



Quote of the Month:
 
 "Keep the faith and you will be  shown."

~
Seeds of Hope Cards
from the heart of
Sandy Alemian-Goldberg 


Recommended
Reading
:

  Call it Courage Book

"Call it Courage"
by
Armstrong Perry

Note from Jill: This is a great book for middle school age kids dealing with facing fears.



          Keeping it Simple (and Sacred) this Season  

                                                  

Go with your heart this holiday Season and let it guide you as to what is most meaningful for you and those you love most.


If you want to give, give with abundance.


If you want to shop, shop with purpose.


If you want to bake like Ina Garten, enjoy baking.


If you want to buy things instead of exhausting yourself with cooking/baking this year- then go and make those purchases and free yourself up to do what YOU really want to do.


If you want to enjoy all the hustle and bustle, live it up.


If you want to opt out of the festivities for something more quiet and serene- don't explain yourself, just do it.


If you want to spend the holiday in your pajamas, get cozy.


If you want to entertain, relax and enjoy every moment of the memories you are creating for yourself and others.


For some of you, this is a joyous and celebratory time, for others, this is a difficult time of year and the season brings with it a torrent of emotions. 


Whatever it is for you, know that the sacred is in each of our moments, no matter how we choose to spend them.  Be mindful this season of what brings you the most happiness, the most grace, the most peace.  This is the true meaning of the season, to deepen our connection with the Divine; however shape that takes for you. 

May you feel peace this season.


Happy December and Holidays to you,


 Jill

 
If you are interested in subscribing to my mail list for future monthly newsletters, please click on the "Join my Mailing List" link.  In addition, please feel free to forward my newsletter to those who you feel may benefit by clicking on the "Forward Email" link at the bottom of this email.

Check Out...  

Voices of Angels


Angel Readings given by Mary Wynn

Phone 617-688-2698

Voices_ofAngels@hotmail.com




Yoga/Pilates
Fusion Classes

with Shannon Enos




8 Week Session starting
December 1st
Wednesdays ~ 6:30 p.m.
or
8 Week Session starting
December 9th

Thursdays ~ 9:30 a.m.


Fee: $100

Drop In: $15 per class

If you have never done Yoga or Pilates, or if you are more experienced I invite you to join us!  Beginners are welcome~ you have to start somewhere!  Each class is always a new starting point in your practice, regardless of your ability.

 

The combination of both Yoga and Pilates will help you to achieve all over fitness, strength, flexibility, a flat tummy by focusing on your core/abdominals, and a longer, leaner body.  We will use props (all provided for you) such as circles, blocks and hand weights to challenge yourself ~if you choose.

 

Give yourself this one hour a week for YOU!  You will leave feeling relaxed, refreshed and rejuvenated.  It is like putting yourself in a time out for an hour so you can collect your thoughts, balance your emotions and calm your mind.


Pre- Registration required, classes fill quickly.


BalancePoint Studios
31 Schoosett Street
Route 139 (above Sean Michaels Hair Salon)
Pembroke, MA

To register please call: Shanon at 781-799-4384 or shannonenos@msn.com

 
 
Web Site: www.BalancePointStudios.com



 
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