December

2009

Newsletter 

Integrative Counseling Services

Combining traditional and alternative forms of treatment for a unique approach to counseling. 
 
Harmony Wellness Center
51 Mill Street ~ Suite 8
Hanover, MA 02339 


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Quote of the Month:
 
"There is no such thing in anyone's life as an unimportant day."

~Alexander Woollcott

 
 
 
 
Recommended
Reading
:
 
 First Light by SMK
 
"Firstlight"
by Sue Monk Kidd
 
 
 
Click here to visit my website
Jill
Spirituality in all of Our Moments

         I love this time of year. No matter how you choose to express your faith and beliefs, December is a spiritual time. Among the many ways of honoring customs and traditions that bring us comfort and connection to something greater than ourselves, we are simultaneously honoring the sacred within ourselves when we take part in those traditions. By taking time to engage in our own spiritual practices, whether in community, with a select few, or alone with ourselves, we give ourselves the beautiful gift of opening to the power of spirit, and acknowledging that it is truly every where. We only need open our minds and hearts to experience it.

        For me, the spiritual is in the scene of the manger as I consider the awesomeness of Mary's responsibility as a mother by bringing such beauty into the world, and also in the stillness of Christmas Eve and all its magic. Yet, I also find the spiritual in my life experiences, from the big ones to the little ones. I experience this in my children, my marriage, and in the responsibilities that come with caring for my family and being a part of a dynamic where I am required to lead and teach, and also where I learn and grow. I find the spiritual in my community where I experience being a small part of the whole, and how that leads me to support and be supported, to connect and deepen friendships and to contribute to the shared goals of  others in order to experience success. I experience the spiritual in private moments with clients when I know my role is to listen and help guide, and where I always end up learning and being guided. I am reminded of a patient I worked with on an addictions unit where I completed my internship. This person, during a family meeting, shared that she was scared to be without drugs because when the pain got so bad, she was afraid she would not have enough strength to get through her painful memories without those resources. It was all she had ever known. I recall the intensity of her fear and of her courage to express those fears. I found spirit there, in the presence of honesty and truth, for it helped me to face my own fears and to acknowledge those within myself. It is spiritual experiences such as these that help me to grow and to connect more deeply with my true self.


        As I reflect on my experiences this past year, with all of its challenges and its beauty, I am grateful for where it has brought me and where I feel it is leading me. Where do you experience the sacred of spirit?  Whether surrounded by family, friends, co-workers or in moments alone, do you stop to see, feel and/or hear its presence? Give yourself the gift of contemplation and reflection this season, in order to feel the power of that force guiding your life. You only need to open yourself up to the magic of it. Seek and you shall find. 
   

 
            For more information about the types of clients I see or issues I work with, please click the link to my website
at  www.JillSylvester.com.
       
           If you are interested in subscribing to my mail list for future monthly newsletters, please click on the "Join my Mailing List" link.  In addition, please feel free to forward my newsletter to those who you feel may benefit by clicking on the "Forward Email" link at the bottom of this email.

 
Thank you for reading.
Happy December!

Check Out...
 
HLM KidsTune in as both myself and Joanna Silverman,  owner of Nourishing The Peas and The Pod,  co-host
WATD's Raising Healthy Families

on Saturday 12/12 from
10:30 - 11:00 a.m.


             November's topic will be
                                               "Sensitive Kids"
                               Listen LIVE: Click Here

*If you would like to send questions  to be addressed on the air, please email:  raisinghealthyfamilies@gmail.com


Jill And Joanna are also looking forward to being guests on "Natural Health and Healing" with Dr. Mark Mincolla on Sunday 12/13 at 8:00 p.m.

Listen LIVE: Click Here


Hanover Chiro


Hanover Chiropractic Health Care is a family run Chiropractic center that offers chiropractic services for a variety of health issues including various neck and back problems. We also offer Craniosacral therapy, low-level Laser therapy to promote healing and decrease inflammation and brain-based rehabilitation therapy to naturally help ADD/ADHD via the Interactive Metronome.


Hanover Chiropractic Health Care, LLC
291 Rockland Street, Suite 1
Hanover, MA 02339

781-826-7397

Email: Steve@Hanoverchiro.com

Visit their web site at: www.HanoverChiropractic.com