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Issue: #29 DoMore eMag | August 2010 |
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Athletes of the Month - Ray Zahab and David McGuire | |
Ray Zahab
Ray has been using 7SYSTEMS to help him achieve some truly amazing adventures. Always full of energy, he is an example of someone who is always striving to DO MORE More. Which is exactly why he is a member of the 7SYSTEMS 2010 Pro Team. In addition to his take on this year's accomplishments summarized below, you can also read his answer to 7 Questions from 7SYSTEMS.
"This year has been amazing. A 650+ km unsupported run across Lake Baikal in Siberia (in winter running an average of 50 kms per day!) and the impossible2possible RunningTunisia expedition in which 4 Youth Ambassadors ran 260+ kms through sandstorms, searing heat and endless dunes. The Ambassadors recorded their experiences by video which CNN then used to broadcast updates twice a day! Even more amazing...they communicated LIVE to close to 10 000 students that tracked their daily progress using the latest technology-and the students in classrooms participated in an Experiential Learning Program based on the topic of water. The students in the schools following have raised close to $20 000 for water projects in Africa!"
David McGuire
We profiled David McGuire in our June 2009 newsletter as one of our 7SYSTEMS athletes of the month and we thought it was a good time to update you on what he has been doing. For those of you who have forgotten, David suffered a traumatic brain injury in 2005 as a result of blunt force trauma to his head. His brain started to swell so much that a large section of his skull had to be removed for 28 days causing him to have a massive stroke. As a result of this traumatic brain injury, David can no longer form new memories and doctors at the time of his accident told him he would never walk or talk again.
David defied those predictions and went on to run the Chicago Marathon and last year, with the help of 7SYSTEMS, completed Ironman Canada. Since then David has continued to DEMAND MORE from his body, training and completing the Goofy Challenge (an official event at the Disney marathon weekend consisting of a half marathon followed by a marathon the next day) earlier this year. David is now in training for his biggest challenge yet...in 2011 David intends to run a marathon a day across Canada. We salute David and his ability to DO MORE despite the daily challenges he has to overcome and continue to provide him with the nutritional supplement support he needs. |
Visit our Success Story BLOG to read more athletes' stories. Just in case you were wondering, we do not pay any of our profiled athletes to use 7SYSTEMS - they all use it because it works for them! |
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Contest - First Finalist Succeeds in Improving 7% | |
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After dozens of entries and hundreds of votes, three athletes were chosen to take the 7SYSTEMS DO MORE challenge: to improve on their 2009 race time by at least 7% at the same race in 2010.
Andrina Kelly, the first of the three finalists to compete at her 2010 target race, did so this past weekend at MultiSport Canada's Toronto Island Tri. Her time of 49:06 on Sunday was a 9% improvement over last year's time.
"It has been just over a year and a half since I changed my life. I've gone from being a sedentary obese woman with a body fat of 54% to an athletic physique of 18% body fat," said Andrina before the race. "When I did the Toronto Give-it-a-Tri last year I was still working towards my goal. Now I have achieved that goal and with the help of 7SYSTEMS I am working towards a new goal!"
The contest has some awesome prizes are up for grabs, including a 12 months supply of 7SYSTEMS, a 6 month personalized training program from Ironman champ Jasper Blake, a 2010 Nineteen Frequency wetsuit and Infinit Nutrition prize packs.**
Read about the Contestants & Finalists.
** Thank you to: Jasper Blake Coaching, Nineteen Wetsuits, Running Free, Infinit Nutrition and Simon Whitfield for providing these amazing prizes. |
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Health Tip - Overview of Supplement Manufacturing |
Where do those little pills come from, anyway?
Written by: Jonathan Toker, Ph.D., developer of SaltStick product
Consumers generally take for granted that the contents inside a bottle of supplement X matches exactly the label on the outside. Fortunately and for the most part, thanks to the rules currently in place, this is true. However, there are multiple opportunities during production where the contents of the bottle may no longer be represented correctly by the label. Somewhat analogous to bicycle frame builders, most brands of nutritional supplements are manufactured in a limited number of facilities, or contract labs. It's not economically feasible for a small company with a product line of nutritional supplements to have its own production facility.
Contract labs specialize in production of supplements, analytical testing, and packaging. These labs can be either cGMP or non-cGMP compliant at this time, and the resulting product could be affected by the way the company treats each batch of product being produced. Until 2010, supplements can be legally produced in non-cGMP facilities. The actual contract lab used by any given supplement company is usually a guarded secret as part of one's competitive advantage. Therefore, rather than looking to the name on the bottle, one must look at the actual contract lab as the source of the product, and the inherent production risks.
From start to finish at a contract lab
a) Starting Materials
Most contract labs source their raw materials from a wide range of outside suppliers, many of whom specialize in certain classes of materials, such as amino acids, protein powders, minerals, etc. Each supplier provides to the contract lab a certificate of analysis (COA) that is issued for each and every lot (batch) of raw material. Suppliers can be located overseas or domestically with the actual starting material produced anywhere around the world.
When raw materials are received by a contract lab, they should be positively identified. This is usually done easily and quickly by near infrared (NIR) spectroscopy. By matching a characteristic fingerprint spectrum of the raw material with a reference spectrum for the material, identity can be confirmed. Purity (the percent active content of the material) is not usually assayed at this time, depending on the COA of the material for this and any other details. This is the first intersection where impurities that originated in the starting material factory or packaging would enter the contract lab undetected. Note that the NIR identity confirmation is not sensitive to pick up foreign matter in the raw material and is a bulk test only. | |
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| Recipe - Ray Zahab's Potato Power Punch |
Ray is a member of our 2010 Pro Team and claims this as one of his favourite simple energy recipes:
Ingredients
10 baby red or yukon potatoes
sea salt to taste ( lots!)
olive oil to coat after cooking
dash chili powder
- Boil the potatoes
- Place potatoes into large bowl
- Add the sea salt, olive oil and chile powder
- Shake and stir the ingredients to evenly coat the potatoes
- Eat at will or take them along in a zip-lock bag for extra power during long workouts
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Coaches Corner - 7 Injury Prevention Strategies | |
1. Sleep
Sleep is often the most overlooked factor when considering injury prevention. Sleep is without question the number one strategy for staying healthy in all respects and these days we get less and less of it. Consider the average Ironman athlete who is juggling full time work with a family and 20+ hours of training per week. No wonder we have become a nation addicted to caffeine!
Among other things sleeps primary function is to allow recovery on all levels.
Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in all mammals, all birds, and many reptiles, amphibians, and fish. So if you're not getting enough sleep this is the first place to start if you want to avoid injury or illness.
2. Nutrition
People don't often make the connection between nutrition and injury prevention but it might be one of the most crucial factors to consider. Training involves a systematic breakdown of the body both physically and mentally. Endurance sports (stress) triggers the release of cortisol, a catabolic hormone (meaning it breaks down molecules into smaller units). We need cortisol to help metabolize sugars fats and proteins but it also suppresses the immune system and decreases bone formation. Cortisol has the opposite effect of sleep by creating a catabolic (opposite of anabolic) state in the body.
If we don't replace what we have lost after a training session it can be a recipe for injury. What we ingest provides the building blocks for restoration. This includes everything from water to solid food and of course supplementation. We need to provide a steady flow of macro and micronutrients to allow for this recovery and effectively prevent injury.
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| Our Community - 7SYSTEMS Happenings | |
Bala Tri
There is always something special about going to races that bring together the community for a good cause. Martin Rydlo recently had a chance to go to just one of these races...the Multisport Canada Bala Triathlon. The Bala Falls Triathlon was first held on Saturday August 12, 1995 when a group of triathletes decided to honour the memory of Lisa Hamann who lost a battle with cancer at the age of 31. Located in the middle of Muskoka, it continues to attract a loyal base of triathletes including Martin, who competed in the race for the 3rd time.
Now in the 40-44 age group, Martin. long time user of 7SYSTEMS, figured he would have a good time doing his best. To his surprise, he managed to post the fastest swim and top 5 bike and run splits to post the fastest time of the day and overall winner. Perhaps the greatest satisfaction was doing it with some other close friends and kids while supporting a great cause...the establishment of a Junior Triathlon Sport Development Award.
Simcoe Shores Running Relay
Running relays are epic events with the Cape Breton and former Jasper-Banff events taking on an iconic presence amongst endurance athletes. Well there is a new one kicking off in Ontario!
Long time 7SYSTEMS user Stacie Smith had a chance to participate at the inaugural Simcoe Shores running relay this weekend. The 245 km course started in Barrie and passed through Orillia, Midland, Wasaga Beach and ultimately finished in the Town of Blue Mountains. Over 40 teams finished with Stacie's team placing 2nd in a time of 17 hours and 41 minutes.
There were definitely some tired runners at the end, but the look of joy and satisfaction is what promises to make this an epic event in the near future. Anyone interested in joining the 7SYSTEMS team next year?
Happy Training!
The 7SYSTEMS Team
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