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Issue: #14                           DoMore eMag

April 2009
 simon with flag
Spring is here...and so is Simon Whitfield. 

We're proud to announce that Simon Whitfield, 2x Olympic medalist in triathlon and a big advocate of proper nutrition, has come on board as a spokesperson for 7SYSTEMS after having used it on and off during the past few years. 

 
In fact, Simon loves 7SYSTEMS endurance sports supplement so much he's opened up his book of training tips for us to share with you.  This newsletter is dedicated to sharing Simon's tips with you!
News from 7SYSTEMS
Athletes of the Month: Simon Whitfield
Health Tip: Simon's Nutrition Favourites
Coach's Corner: Simon's Secret Weapons
Our Community: Visit Our Retail Partners
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10-day trial pack
Start Celebrating With Simon
 
Been wanting to try 7SYSTEMS but haven't yet? This is your chance to try it for only $20 with our NEW 10-Day Trial Pack. Offer includes FREE shipping.
 
 
Offer Expires: Midnight, April 30, 2009.  Limit 1 offer per customer.  

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Athlete of the Month - Simon Whitfield

 

"Three Olympic Games, dozens of ITU races, a new baby and let's face it, I'm not getting any younger.... but the competition is," stated Simon Whitfield.  "As an athlete I need to ensure that my body is in peak form for all of my races.  And, as a dad, I need to make sure that I have the energy to train as hard as before and still have energy to play with my daughter.  7SYSTEMS endurance sports supplement is the perfect supplement for my new life.  I am a pro at preparing for races but preparing for fatherhood was a whole other thing.  With 7SYSTEMS I'm ready for sleepless nights, hours at the playground and an intense 2012 training program!"
 
Visit our Success Story Blog to read more athletes' stories.  Just in case you were wondering, we do not pay any of our profiled athletes to use 7SYSTEMS - they all use it because it works for them!
Health Tip - Simon's Nutrition Favourites

 

Favorite Mealssimon eating

Favorite Snacks
  1. Rebar Cookbook Powerball snacks
  2. Jennie's squirrely bread
  3. Jennie's cinnamon buns
  4. Chips and salsa
  5. Miss Vickies Chips
  6. Manuka Honey
  7. Planet Organic Power Cookies
  8. Slipstream Beer (Phillips Brewery Vancouver Island)
  9. The Hammer (Phillips Brewery Vancouver Island)
  10. Double Chocolate Porter (Phillips Brewery Vancouver Island)

Favourite Supplement
  • Supplement: 7SYSTEMS endurance sports supplement
7SYSTEMS RUNNING LOW?
 
Buy our NEW Easy 6 Pack and get FREE shipping and a lower cost per container- that's worth over $70 in savings vs ordering singles.
 
 
 
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Coach's Corner - Simon's Secret Weapons

 
Equipment
  • Bike: Cervelo  around the block with Pippa
  • Shoes: Nike
  • Gear and Shades: Nike
  • Components: Shimano
  • Wheels: PRO Disc wheel and 4-Ray
  • Shoe laces: Xtenex
  • Wetsuit: Aquaman
Coach
  • Nick White: CTS

Race Prep

  • My training shed

Tunes

  • Hawksley Workman
  • Xavier Rudd
  • Blue Rodeo
All Time Best Workouts
  1. Bike: Hill reps on Observatory
  2. Bike: Motor pacing with the gang
  3. Bike: Mount Lemmon- Tucson, AZ
  4. Run: Around the block with Pippa
  5. Run: Short Kenyan "Popping"
  6. Run: Treadmill Hell
  7. Run: "Meet me at church" in Sedona
  8. Swim: Thetis Lake Perimeter with navy seal to far lake

Specific Workout Favourites

Our Community - Visit our Retail Partners 

We're proud to promote our key retail partners: 

 
Happy Training!
 
The 7SYSTEMS Team

team at base