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...Top Tips for Healthy Aging |
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Taking a Vitmin D supplement for bones, muscle speed, strength and memory
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Preventing strokes by controlling high blood pressure, obesity and diabetes, and quitting smoking if you haven't already
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Upping daily water intake
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Keeping informed of medical trends, and being your own advocate
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Preventing a broken hip by strengthening bones and learning how to avoid falls
- Continuing to strengthen social networks
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Supplementing your diet with Folic Acid & Vitamin E: brain food
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Volunteering in the community to stay active and involved
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Actively rejecting negative expectations of aging
Thank you to all who attended, and very special thanks to State Street Corporation for hosting this lively event. As we embark on the next 150 years of our work, we look forward to promoting healthy aging in its many forms to our residents, day program participants, and friends.
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We Need Your Help
Rogerson Communities depends on annual support from people like you to fulfill our mission. You can help low-income elders live with dignity, longevity, and vitality. If you have not yet made a gift, we hope you will consider a gift of any size to support Rogerson Communities' ongoing efforts. 