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Health-e-Newsletter™ Vol.8 | |
BECOME A PART OF OUR MISSION!
Share Immunitrition's Health-e-Newsletter™ with colleagues, family members & friends.
Simply click on the "Forward to a Friend" button above to invite up to five friends along with a personalized message.
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| ..UPCOMING EVENTS |
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Bootcamp Challenge - Orlando, FL
Next class: February 17, 2009
2009 CHFS Trainings -
New York, Oregon, Illinois, California
See details below!
NTP 2009 Conference - Vancouver, WA
March 20 - 22, 2009
2009 Nutritional Therapist Trainings - Starts in Feb. 2009 in Orlando & Las Vegas
G.R.O.W.W. Foundation Launches
Nurture New York COMING SOON!
A place for learning and growth in NYC
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Health-e-Quote™ for the Mind, Body & Spirit!
"Your Happy Holidays may depend on what others do for you, but your Happy New Year depends on what you do for others." - Anonymous
Our Comments:
Giving back to community brings about a sense of purpose within us all. Below are some unique ways to give back to your community just by increasing your awareness to do so:
- When traveling, save the complimentary soaps, lotions, shampoos and conditioner bottles. Once you have collected a few sets, donate them to a local homeless shelter.
- If you are planning on replacing some items in your wardrobe, donate any clothing or accessory items to your local Salvation Army or to clothing drives sponsored by churches and other charitable organizations.
- If you are staying in a hotel and you notice that your partially used rolls of toilet paper and Kleenex are being replaced daily, gather the partial rolls/boxes and pack them in your suitcase to either use for yourself or to donate to a local homeless shelter or Coalition for the Homeless. You may also want to inform the hotel manager that these partially used bathroom items can be collected and donated locally, as well. Most hotels THROW AWAY these partially used items, which is a horrible waste!
- Consider donating your time to a local charity or event as a volunteer to help prepare meals, work behind the scenes in administrative positions, stock the food pantry, organize fundraising events, etc.. Volunteering can be a very rewarding family activity and instill a sense of community in children. Your phone book will list some charities in your area.
- Consider donating your used vehicle to a charity in need. This can be a tax-deductible transaction. Be sure to collect the proper documentation to present to your accountant at tax time.
- If you have a gentle, loving pet consider enrolling it in a Pet Therapy Program. The unconditional love of an animal can do wonders for those who are feeling blue.
- If you know how to design websites and create logos, volunteer your services to provide these powerful marketing tools to small charities that do not yet have them. This can help the charity to reach more people and to have credibility.
Happy 2009!
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A Story to Warm Your Heart
An unlikely friendship between an
elephant and a dog!
It all began on an elephant farm and sanctuary in Hohenwald, Tennessee. A dog named Bella and an elephant named Tarra befriend each other and are inseparable. They eat, sleep and play together each day and they are the best of friends.
This touching and inspiring relationship has a special message; we could all stand to love more and judge less. Think of how much better our world would be if we all accepted each other as Bella and Tarra have! Enjoy.
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Certified Healing Foods
Specialist™
NEW 2009 Training
Schedule
April 23rd -26th, 2009 - Long Island, NY
July 16th -19th, 2009 - Portland, OR
September 10th -13th, 2009 - Chicago, IL
October 1st - 4th, 2009 - Los Angeles, CA
Be among the first in the USA to hold the designation of
"CERTIFIED HEALING FOODS SPECIALIST" (CHFS).
This one-of-a-kind, hands-on training and lecture series, offered exclusively by Immunitrition,
will prepare you with the knowledge, skills, and tools to make
conscious, wholesome food choices for yourself, your family, friends
and clients, AND to create a cottage industry in your area; educating
your local community by promoting health with the finest, most natural
medicine made available to us all - FOOD!
- Become an expert at preparing Cultured and Whole Foods Cuisine with hands-on training.
- Start a Healing Foods Cottage Industry in your area - support local farms and create jobs.
- Begin a new career in the Healing Arts as a CHFS, Master CHFS, and future CHFS Instructor.
- Educate others through lectures, workshops, demos and tastings.
Discover better health for you, your family, friends and clients through therapeutic nutrition.
Based on the teachings of Dr. Weston A. Price, Dr. Elson Haas, MD, Dr. Ann Wigmore, and Dr. Francis Pottenger, Jr.
CLASS SIZE LIMITED!
SIGN UP TODAY TO RESERVE YOUR SPACE!
877-773-9229
REQUEST A 2009 ELECTRONIC CHFS INFO PACKET *
* At
Immunitrition, we are becoming increasingly aware of the growing need
to take a "greener" approach regarding the amount of paper, ink and
fossil fuel we currently utilize to prepare and ship our info packs -
domestic and international. Therefore, in order to reduce our
environmental carbon imprint, we are now distributing our CHFS Info
Packets electronically (via e-mail only). Look for an Info Packet
dowload link in your e-mail inbox!
WEDNESDAY, JANUARY 21, 2009
- and -
WEDNESDAY, FEBRUARY 19, 2009
Time: 7:30pm - 8:30pm (EST)Dial-in #: (218) 486-1616 Access Code: 349911
Training Testimonials:"I wanted to express my appreciation to you for the outstanding service, food, and education I received. Like
I said to you at graduation, the program exceeded my expectations! You
are all amazing women and I am grateful to have had our paths cross.
Thank you, thank you, thank you for sharing and presenting all your
knowledge and practical experience with us."
~ Daisy R., New York"...I
just wanted to share with you how excited I am right now! I just
completed my PAA (Public Awareness Activity) to staff here at the
school that I work for and it went so well! They enjoyed the Ann
Cooper video and it got a discussion going on what we can do to change
the eating habits and help educate our kids here. It was such a high
to share all of this information with them! I knew that I liked public
speaking, but it was great to speak about something that I feel
educated and passionate about as well, so I had to share with you!
Can't wait until Chicago! Also, they loved the snacks I made!
Mango/papya/pineapple salsa with baked sprouted grain chips and smoked
salmon rolls with kefir cheese!" ~ Laura S. - California |
TIME TO BELIEVE:
Yes We Can!
A SONG FOR HOPE and CHANGE
The song It's Time To Believe was written with the intention of spreading a positive message throughout America and the world that we can help turn things around by having a more positive attitude and believing again that things will be better.
The
current unemployment rate was 6.7% as of the song's release. While this is a significant number, it also means that 93.3% of us are
employed. If we continue to live our lives in a normal way without
living in fear or crawling under a rock, it will help turn things
around for the unfortunate 6.7% that can desperately use our help.
The new administration that is entering carries a positive message of hope. Please pass the song "It's Time To Believe" on
to the as many people as you can to help spread this positive message
throughout the world. Simply send an email to your friends, family, and
co-workers using the link below and ask them to forward
the email to their circle of friends, as well.
We all have a chance to make a difference in the world.
Let's work together to make it happen!
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 Body Divine Fitness Concepts™
"New Year, New You"
By Jennifer Pecot, NTP, CHFS
... a phrase we often associate with this time of
year. It's a time where, in the spirit of tradition, individuals all over
the globe resolve to make life better in the coming year. It is estimated that
70 percent of people who make New Year's resolutions include some type of
fitness goal.(1) However, all too often, what begins as a committed
effort toward a healthy lifestyle turns to disappointment when competing
priorities sabotage our plans. Over the past several years, I have
noticed that in the first weeks of January the gym is packed, filled with new
faces excited about the challenges ahead. Then comes February, and the
numbers start to dwindle. By the end of February the gym is far less
crowded, and I would estimate that about 50 percent of the new faces have
disappeared. Within 90 days, life at the gym has returned to "normal".
Another New Year's resolution faded. So, enough of the
disappointment! Let's discuss some ways we can stay committed which will
assist us in meeting these goals for years to come.
First of all, who said
resolutions were only meant for the "New Year"? Actually, I
quite despise New Year's resolutions because they are so often thrown by the
wayside within the first 60 to 90 days. It's so easy for people to say,
"Well, there's always next year"; almost as if failure was
expected. They laugh it off and chock it up to another good effort.
Kind of reminds me of the song "Another One Bites the Dust"!
So, why not make life resolutions instead? After all, fitness and health
should be lifestyle and not just some goal you set on January 1st along with 70
percent of the masses. Think of physical health as a life goal.
It's never too late to make the choice, no matter what time of year. This is
your health we are talking about; your quality of life for years to come.
Doesn't your health deserve more than just "another good
effort?" Ok, stepping off my soap box now!
One
great way to keep your fitness commitments is to find an accountability and
workout partner. Coordinate your schedules in advance and put this time
in your calendar just as you would any other appointment. Agree to a
"cancellation policy" with your partner. If one of you cancels
without a very good reason, you owe your workout buddy lunch, an agreed upon sum
of money, a movie, etc. Be creative!
If making an appointment with
yourself and an accountability partner just isn't enough to keep you motivated,
you may need to enlist the help of a paid fitness professional. Consider
hiring a personal trainer or joining a group fitness program such as Boot Camp
Challenge. There is something to be said about putting your hard earned
money on the line! With many trainers and group programs, you are
required to pay up front. Any missed sessions result in you forfeiting
the fee. And speaking of fee, I like to think of it instead as an
investment. Investing in your health is probably one of the most
important choices you will ever make!
Another
important step in keeping your fitness goals is to avoid common mistakes people
make that sabotage them. One of the most common mistakes is expecting way
too much to fast! When the weight and fat don't come off as quickly as we
thought, we become discouraged and give up. It is important to be
realistic about how your body will respond. Unfortunately, it takes more
time to take the weight off than it did to put it on. Be patient and keep
a positive attitude. In addition, many individuals do too much too
quickly. They dive in head first and with a vengeance and then burn out
quickly. If you have never engaged in an exercise routine, it is best to
begin slowly. Let your body adjust to the new routine and then work your
way up. Begin with two to three days of activity per week. Once
this has become habit, add another day and then another. Also, be mindful
about how much time each day you are devoting to this new lifestyle goal.
Again, don't be afraid to start with just 30 minutes per session and work your
way up. Finally, don't beat yourself up if you fall off the wagon.
Although it will be challenging, pick yourself up and get back on as quickly as
possible. The more time that goes by, the harder it will be to get back
into the swing of things. Refuse to let "failure" be an option!
One
last tip for keeping yourself on track is to keep an open mind when it comes to
exercise. Exercise comes in many forms, from mowing the lawn to
snowboarding and everything in between. If you find it difficult to keep
yourself motivated, do something you enjoy, and don't be afraid to try new
things. The important thing is to keep moving!
So
this year, why not make life resolutions? Make yourself a priority and
resolve to begin a journey to a healthier, happier, more peaceful you!
(1) As quoted by Good Morning America, January 4th, 2009
Get into serious shape the fun way!
Join JENNIFER PECOT, International Fitness Expert, AFAA Certified Personal Trainer & Licensed Boot Camp Challenge Instructor for a three or six week workout challenge that is all the buzz in the fitness industry today. Achieve your fitness goals and successes with others as you share in this unique experience of group personal training.
Jennifer's next Boot Camp Challenge in Orlando, FL begins
February 17th, 2009
For more information, to pre-register or for future
Boot Camp Challenge dates and investment fees click here.
Are you up for the challenge? Hoo-Aah!
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Health-e-NewsFlash!
Sweden Bans Amalgam Fillings
Effective June 1, 2009
The Swedish government today decided to
introduce a blanket ban on mercury. The ban means that the use of dental amalgam
in fillings will cease and will no longer permit products
containing mercury on the Swedish market.
CLICK HERE to read moreWe'd like to thank our dear friend Paul Cesario - Certified Healing Foods Specialist and Nutritional Therapist - for sending this ground-breaking article to us so that we may pass it on to our loyal newsletter readers. Thanks a million, Paulie! |
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Recommended Health-e-Reading
As
one of the great food activists, Nina Planck will change the way you look at
food! Planck
explains why we need to eat as our great grandparents ate for optimal health
and how old-fashioned foods such as beef, liver and real
butter, shunned by most modern nutritionists, are healthful foods to consume on
a regular basis.
Real
Food: What to Eat and Why addresses some of the most controversial issues surrounding
our modern food supply and reveals a
convincing alternative to
the prevailing government driven dietary guidelines.
You won't want to miss this read! Order it on Amazon.com today!
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 Start a NEW career in Nutritional
Therapy!
Winter Start: March 2009
The Nutritional Therapy
Association, Inc. (NTA) is an education organization dedicated to helping
healthcare professionals and practitioners of all levels to understand and
reverse the tragic, unsuspected effects of a modern diet on the health of their
patients and clients. Join the NTA and play a significant role in future health
of our nation and beyond!
Join us on an upcoming
Nutritional Therapist Training
INFO SESSION CONFERENCE CALL
Tuesday, February 10th, 2009
8:00pm (EDT)
For more information and to request a Nutritional Therapist Info Pack, CLICK HERE!
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 Health-e-Recipe™
Shanghai Sesame Kale
Ingredients
- 1 tablespoon organic virgin olive oil
- 1
clove organic garlic - minced
- 1 small sweet vidalia onion -
chopped
- 2 to 3 tablespoons wheat-free tamari sauce
- 1
tablespoon fresh organic ginger root - minced
- 2 tablespoons organic
unrefined sesame oil
- 1 1/2 pounds organic kale - stemmed, rinsed and
coursely chopped
- 1/3 cup organic vegetable or chicken broth
- 2 tablespoons organic sesame seeds -
roasted
- (optional) 1 teaspoon red pepper flakes
Preparation
Heat olive oil in a large sauté pan over medium heat..
Stir in garlic, sweet onion, tamari sauce, ginger, and optional red
pepper flakes and sauté for several minutes or until onion is slightly translucent. Add kale, tossing to coat well. Drizzle sesame oil over kale and mix well. Next, pour in
vegetable broth, cover and cook for 5 minutes or until kale is tender. Top
with toasted sesame seeds and serve immediately.
Serves 4
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 Health-e-Product Review™
Royal Maca Plus for Women with DIM
Royal Maca Plus™ for Women with DIM is
an ideal product combining the hormone-regulating effects of maca with
the estrogen metabolite regulating effect of DIM. It relieves PMS and
painful periods, and alleviates peri-menopausal, menopausal and
postmenopausal symptoms.
Maca & DIM together help your body make
healthy estrogen metabolites and a healthy progesterone level. Progesterone is important for healthy hormonal function and helps
provide protection against cell proliferation in estrogen-sensitive
tissue. There are many scientific studies which show that indole
3-carbinole and DIM can improve the ratio of healthy estrogen
metabolites produced in 87% of women.
The advantages of combining Royal MacaŽ with DIM:
More cost-effective then buying them separately.
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Synergistic effects of Royal MacaŽ -helps balance progesterone and estrogen levels.
Dim- helps improve your body's ratio of "good estrogen metabolites" to "bad estrogen metabolites."
Eliminates hot flashes, vaginal dryness*
Helps body achieve a healthy balance between "good estrogen" and "bad estrogen"*
Reduces cell proliferation & promotes DNA cell repair *
Who can benefit from taking Royal Maca Plus™ with DIM?
Most women experiencing hormonal imbalances associated with
menstruation, PMS, perimenopause, menopause or postmenopause may
benefit from Royal Maca Plus™.
Women with a family history of breast cancer or other
estrogen-dependent cancers and women who have been tested and have
learned that they have an unhealthy ratio of "good estrogen" to "bad
estrogen" will be especially interested.
What is DIM/indole 3-carbinol?
Diindolylmethane (DIM for
short) is the principal breakdown product of indole-3-carbinol (I3C),
the phytochemical found in cruciferous vegetables like brussel sprouts,
cabbage, and broccoli.
Research suggests that DIM partially blocks the proliferative effects of estrogen on cells and reduces the level of free radicals. Studies
have shown the importance of diet and dietary supplements for the
promotion of healthy hormonal balance. All human beings and other
mammals produce estrogen metabolites which exist in inverse ratio to
each other. One of these metabolites, 2-hydroxy-estrone, is called the
"good estrogen" ; the other metabolite, 16-alpha-hydroxy-estrone is
called "bad estrogen". The "bad estrogen" may directly damage cells. Eating a healthy diet of raw cruciferous vegetables and supplementing your diet with DIM will,
in the vast majority of cases, help the body maintain a healthy balance
(2:1) between the "good" and the "bad" metabolites of estrone.
Each Capsule Contains 100 mg.
of DIM and 400 mg. of Certified Organic Pre-Cooked (Gelatinized), Sun
Dried Maca Powder. It makes a powerful difference by helping increase
the "good estrogen" your body makes, through the ingredient DIM, and
helping improve your estrogen-progesterone balance through the effects
of Certified Organic, Pre-cooked maca powder.
*These
statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any
disease. As with any dietary supplement, consult your healthcare
practitioner before using this product, especially if you are pregnant,
nursing, or under medical supervision.
Order your bottle of Maca with DIM today!
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G.R.O.W.W. FOUNDATION LAUNCHES in 2009
Grass Roots Opportunities for Wellness and Wealth
Help us help others to open small cottage industries to aid in the local production and sales of nutrient-rich foods!
G.R.O.W.W. Foundation's MISSION... -
Provide business grants for Healing Arts Entreprenuers
Distribute quarterly educational newsletters to all G.R.O.W.W. Foundation members and affiliates
The G.R.O.W.W. Foundation
is a non-profit organization dedicated to educating and informing the
public about the importance of consuming local and living foods to
re-establish and strengthen the connection between the consumer and the
source of their food/nourishment. This mission will be accomplished through local CHFS events and trainings, quarterly newsletters, e-mail campaigns and partnerships
with Safer Medical, Inc., the Nutritional Therapy Association (NTA), Organic Consumers
Association (OCA), Green America and the Weston A. Price Foundation.
The G.R.O.W.W. Foundation aims to assist its members in the establishment of "Healing
Arts Cottage Industries"; creating jobs and local manufacturers of
living foods - bringing "culture" back to the global community. Become a G.R.O.W.W. Foundation member today and play an integral part in changing the way we G.R.O.W.W. our food! Your donation is tax deductible.
Click the
link below to download the current G.R.O.W.W. Foundation application. Please
print out the application, fill in by hand and either fax to (480)
393-5410 or mail to the following address:
G.R.O.W.W. Foundation
C/o Immunitrition, LLC
P.O. Box 430
Franklin Square, NY 11010-0430
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| Save $5.00 |
Save $5.00 off your next Immunitrition purchase!
Visit our secure, online store at www.culturednutrition.com and enter the following savings code at checkout to automatically deduct $5.00 off your total order. Savings Code: NL0221
It's that easy to start saving on your favorite health products! If you prefer to shop over the phone, call 877-773-9229. Immunitrition customer service representatives will be happy to assist you with placing your order, Monday through Friday from 10:00 am to 6:00 pm (EST).
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Offer Expires: February 20, 2009
No minimum purchase required |
The Immunitrition newsletter is an information resource only. It is not
intended to diagnose or prescribe. It consists of combined information from
many educational sources and points of view. These sources include: modern
medicine, ancient Chinese medicine, naturopathic medicine, physical fitness and
the personal research, study, expert opinion, life observation and experience of
its writers and editors. Anyone deciding to act upon any information mentioned
in this newsletter shall assume full responsibility for any effects of their
actions. This information should not be used as a substitute for a physicians
advice. It is our hope that you do choose a physician who realizes the
importance of a healthy diet in correcting imbalances in the body and who has
experience in treating digestive, endocrine, and immune disorders along with
other health imbalances that may be mentioned throughout this newsletter.
Please be aware that you have the right to make your own health decisions
based on any information made available to you.
YOU are the
driving force in guiding yourself on a path to radiant health!
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