Greetings!
After a month of learning how to navigate my website I am now ready to become more interactive! Although I am "technically challenged" i have great support at Conscious Commerce so I feel I have the right tools in place. I have had a great summer so far - a trip back East to the Blue Mountain area; some travel through the Okanagan, fun times at the Shushwap; an amazing golf trip to Fairmont Jasper Park Lodge; the Telus Skins Game; a few good hikes in the Rockies; and a lot of good wine with a lot of good friends! I am expanding my business and working with some Pro golfers and doing some team mental training sessions and some motivational speaking engagements at conferences. I feel pretty blessed to be doing what I am! Check me out on Facebook and have a glance at the latest newsletter. Click here to read the entire update |
 Article - The Importance of Pre-Event Routines | |
When we consider any "achievement orientated" situation the "unknown" often threatens us. This is true for athletes but as well for business people, performers, students, coaches, and others! In these situations the adrenaline will flow, which means that blood flow and heart rate will increase. To me, this means simply...YOU ARE READY! These feelings, however, can create anxiety and get in the way of peak performance. Optimally, we want to learn how to manage these feelings and create the Ideal Performance State pre-event. We do this by developing a Pre-event Routine.
A pre-event routine creates a mindset for success. I have seen a lot of athletes and performers warming up "physically" but failing to prepare "mentally" to be at their best. Here are 6 pointers to help you build a good pre-event routine.
Get The 6 Pointers - Read Article
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