In This Issue:

Peace, Love &
Gardening by Jamie Duhon


Get Into Your Head & Shed A Few Pounds



Harness Your Thoughts for Success
FREE self-guided course &
on-line journal.




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One Whole Health...For You!               Vol. 110        



Leah HCWhat is good and new?  I'm feeling such gratitude for the opportunities and support coming my way. 

In this issue:

  • Read Jamie Duhon's first article for One Whole Health!
    Peace, Love and Gardening!
  • Share in some lessons from Weigh to Live! that can help you sustain your natural weight.
  • Registration is open for a spring wellness get-away. 
    Join me for The Clear Path Retreat 
                 Crested Butte, CO   May

My thanks to Julia Ross, author of The Diet Cure (new edition coming in May) and The Mood Cure.  This month, I'm heading off to intern in the Julia Ross Recovery Systems Clinic in Marin County and am incredibly grateful for the opportunity to study with a true pioneer.


Be good to yourself and value your health,

Leah Lund
Executive Health Coach with a Holistic Approach to your Energy, Weight and Health  






  One Whole Health Retreat

This retreat from One Whole Health is for women who are ready to remove obstacles from their path and propel forward in their personal and professional lives. 


Let this serene setting be the catalyst for adjusting the course your life has taken.

Feel good on purpose!



Peace, Love & Gardening

Want to take a journey that doesn't cost much money? Try gardening. Gardening is a therapeutic avenue to escape troubles, to watch seeds sprout to plants and to produce. Yes produce!! As in a grocery store. The rewards of gardening are endless and different for each gardener. Ask any gardener what her/his thing is about gardening and you're bound to get a variety of answers. But, I would bet a common answer is 'watching something grow'. Plants are different from children or pets because you get to start over season after season if something doesn't work for you!



Get started!!

1. Start small. Start with a veggie you buy often at the grocery store.

2. Make a simple plan. Decide where you will plant. Decide what you will need as your plant grows (stakes, ties).  Include a plan for keeping bugs off (that's big here in the south).

3. Invest in simple gardening tools like a small shovel and cutting sheers.  A tiller is a good investment as well.

4. Ask other gardeners questions.

5. Search local agriculture websites for advice on growing in your area.


Stay tuned-I'll be sharing more tips next edition. 



Get Into Your Head & Shed a Few Pounds!

Weigh to Live! a Natural Weight Loss program from One Whole Health, just concluded and I am so excited for all of you who participated. Of the many accomplishments I could mention, what is most significant to me is that on our final call, it was unanimous. Each of you answered "Yes" to the following question:


Do You Feel Confident That You Will Maintain or Increase Your Weight Loss?

Now that's my idea of a successful weight loss program! You did it without counting calories, stepping on a scale or depriving yourself of good food! Weigh to Live! helps you realize that the key to losing weight from your body is often finding going on in your head.  I mean that in two very distinct ways.

1)Your brain chemistry can be the reason you haven't been able to lose weight before now. If you are deficient in one or more key neurotransmitters (brain chemicals), you can experience false appetite and false cravings resulting in packing on extra pounds. To see if this is the case for you, take this FREE ASSESSMENT 

2) When your brain chemistry is balanced, your thoughts and beliefs could still be preventing you from losing weight. One type of thought that often sabotages weight loss efforts is resistance or rebellion. On a scale of 1-10, rate how in control you feel in the following areas of your life, with a 10 meaning "completely in control."

Physical Body
Energy Level
Self Care
Self Growth


The degree to which you feel in control of these areas of your life correlates with how happy you feel. When you are unhappy, you eat to experience some joy. Taking control of your life can lead to surprising and effortless weight loss.

About One Whole Health

Hi! I'm Leah Lund and you have been reading my E-letter.  I am an Executive Health Coach with a holistic approach to your energy, weight and health. As found of One Whole Health, I understand that the success of any individual, business, family or organization is dependant on the energy, focus, drive and balance of the leader.  I support leaders in managing your energy instead of your time to achieve your personal and professional dreams.  Specializing in Neuro Nutrient Therapy, I have a proven system for helping you repair chemical and hormone imbalances that unknowingly sabotage your efforts.  One Whole Health provides private and group health coaching via telephone and Skype using journaling to accelerate results.  Corporate Wellness and Colorado (soon to be international) Wellness Retreats are also available.  I am certified by the American Association of Drugless Practitioners & SUNY (State University Systems of New York), serve as an Ambassaor and Student Mentor for the Institute for Integrative Nutrition and am a member of the Physician's Committee for Responsible Medicine and the International Positive Psychology Association. Contact me for more information and for speaking engagements at leah@onewholehealth.com