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| Issue: #2011-45 | November 14, 2011 |
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Greetings NOVA Runners,
Practice will be at 6:30 P.M. at Wakefield High School.
This weekend brought in perfect fall weather and exceptional conditions for the Veterans Day 10k. This fast flat course was like a magnet for the numerous elite runners that showed up for the run. As I ran toward Haines Point I couldn't help but notice the lack of wind. Anyone who has raced this course will know that this is not a fast course when it is windy-- it is usually a head wind in both directions. It is hard to believe that two weeks ago it was hovering around 36 degrees and a wintery mix was falling on the area. Some of the observers out on the course were Coach Jerry and Dan Wallace. There were many NOVA members out on the course and in the race as well. Everyone agreed that it was a great day and beautiful conditions for a Fall race.
Usually the cold weather does not bring many opportunities to compete. If you are interested in a low-key winter race, I'm holding a 5k race at Bluemont Park for the school I work for (Hoffman-Boston Elementary School). The race is to raise money for Girls on the Run and our Physical Education program. To sign up for the race you can download our registration form (it has all the race details on the form). Click here for the registration form.
We have reached the time of year where we need to start thinking about
next year's NOVA leadership roles. We will need someone to run for
president as well as other positions on NOVA's board--Mark and Samantha will not be able to do it next year. Please let Mark (mad-241@hotmail.com), Samantha (sam@tecole.com) and Amanda (mandy13082@aol.com) know if you are interested in running for a club position.
Anyone interested in hosting a Cookie Run please e-mail Samantha and Mark.
We are still holding Thursday night tempo runs at 5:30 P.M. If you are
interested in running with us or leading a run (if you lead a run you
can choose the time to have others meet you), please e-mail Samantha
(sam@tecole.com) and Dave Wertz (wertzdf@hotmail.com).
See you out there,
Mark Drosky (mad-241@hotmail.com) &
Samantha Cole (sam@tecole.com)
NOVA Co-Presidents |
| Tuesday Track: 6:30 P.M. | |
This Tuesday, Track will be at 6:30 P.M. at Wakefield High School this week, located at 4901 South Chesterfield Road, Arlington,VA. Be sure to arrive early to warm-up and stretch properly before the workout. |
| Coach Jerry's Workout |
We had another great weekend of racing. Jason Myers ran a huge PR for 8k, despite running what he described as his "worst race of the year" due to poor tactics. That Jason could run as fast as he did despite uneven pacing and lack of focus in the middle of the race is a testament to his fitness, and he's got some big races yet to come this season to apply the lessons he learned on Saturday. We also had some excellent performances at the Veterans Day 10k led by the great Samantha Kirby who is finally healthy and training well after a frustrating few weeks that included her not being able to run Marine Corps due to illness, and Dave Wertz, who continues to amaze with his development. Congratulations also go to Bob "Steve" Koeppen who is showing great promise after only a handful of workouts with the team.
For those of you who missed the action this weekend, it's not too late to get in on the racing frenzy. Bob is trying to form a team for the Jingle Bell 8k on December 11th. I strongly encourage all of you to run, and it's always fun to do so as part of a team effort. If you're interested, let me know, and I'll pass the word to Bob, who will be the NOVA captain for this race.
The workout tomorrow will be 2 x 1200, 2 x 800, 4 x 400, with a 400 jog after the 12s and the 8s, and a 200 jog after the 4s. As always, if you have any questions, give me a shout. I'll see you out there tomorrow.
Coach Jerry
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| Post-Track Pizza: Pizzaiolo's | Join us at our post-track hang out
Come out for a post workout pizza and beer at The Pizzaiolo Café on Fern. The Pizzaiolo Café is located at 1623 Fern Street, Alexandria, VA, across the street from Ramparts. Please join us after track! http://www.cafepizzaiolo.com/cof_home.html Due to our strong patronage, the owner of The Pizzaiolo Café, Larry Ponzi, has extended Happy Hour pricing to NOVA! $4 house wines (Chianti, Sangivose and Pinot Grigio)
$3 drafts of Yuengling Lager and Miller Lite
$10 pitchers of the Yuengling Lager and Miller Lite |
| Race Results | |
Let Sam, Mark, Amanda or the Coach know how you did, and we'll mention it in the weekly e-mail or at the track!
AG = Age Group, PR = Personal Record, OA = Overall (by gender)
HCA Virginia 8k
Jason Myers 26:20, PR!
Veterans Day 10k
Laura O'Hara 37:42, 10th OA
Samantha Kirby Cole 39:23, 1st AG!
Betty Blank 44:58, 1st AG!
Dave Wertz 32:38, 1st AG!
Derik Thomas 34:53, 1st AG!
Bob Koeppen 37:10, 4th AG, PR!
Grace Lutheran Church 10k
Mark Drosky 41:33, 1st OA!
Harrisburg Marathon Relay
Team Williams HealthNut Bars (Amanda Williams + Family) 3:37:11, 15th OA Co-Ed
Harrisburg Marathon Barry Goldmeier (juggling) 5:47:52 |
| Betty & Bob's Christmas Party | |
Hello Friends and Runners,
Bob and Betty are having their annual Christmas Party on December 11, 2011, full of fun and Christmas Spirit with friends! They have been having this party for 30 years and want to keep it going. Bring a tree Ornament to hang on the tree, and party like some of you have for 30 years! This is a great time for all and we want to celebrate the holidays with you!
Host: Betty Blank and Bob Trost
Date: Sunday, December 11, 2011
Where: 5938 Kimble Ct., Falls Church, VA 22041
Time: 4:00 PM to 8:00 PM
Dress: Christmas Casual
What to Bring: Beverage or dish to share with others
Phone: 703 - 998 - 0866
Directions:
Coming from Washington, D.C. Or Arlington, VA. Take Route 50 West to Carlin Springs Road. Left on Carlin Springs Road to 5th Road S. (about 1/2 MI.). Right on 5th Road to Olds Dr. (about 1/8 MI.). Left on Olds Dr. To 5938 Kimble Court.
From Springfield, VA. Take 395 to Route 7 West. Route 7 West to Glen Carlyn Road. Right on Glen Carlyn Road to Olds Drive (about 1/2 MI.). Right on Olds Drive to 5938 Kimble Court.
From Alexandria, VA. Same as from Springfield, except just take Route 7 West to Glen Carlyn Road and follow above directions.
From Maryland. Beltway to Route 50 East. Route 50 East to Carlin Springs Road (about 7 miles). Right on Carlin Springs Road to 5th Road S. (about 1/2 MI.). Right on 5th Road to Olds Dr. (about 1/8 MI.). Left on Olds Dr. To 5938 Kimble Court. |
| Weekday & Weekend Bike Rides | With Dr. Fred Carson
Esteemed NOVA member, Fred Carson hosts weekday and weekend morning bike rides, usually in the vicinity of the C&O canal or the W&OD Trail. If you are interested, contact Fred at fcarson@american.edu.
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| Sunday Long Runs | Hosted by Metro Run & Walk, Springfield
Join runners from Metro Run & Walk, Springfield, for their Sunday long runs. Locations and distances vary, so call the store 703-913-0313 or email Bruce Whitson at metrorunwalk.bruce@gmail.com to be added to the Sunday Run distribution email list. |
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Upcoming Local Races | |
Sat Nov 19: KROC 5K. Alexandria / Kingstowne, VA. https://www.signmeup.com/site/online-event-registration/74629
Sat Nov 19: St. Rita School 5K Fun Run & Walk for Education. Alexandria, VA. https://www.dcroadrunners.org/sign-up/st-rita
Sat Nov 19: DC Capital Striders Fast Feet for Food 5K, Bluemont Park, 325 North Manchester Street, Arlington VA -- To benefit the DC Central Kitchen. http://www.dccapitalstriders.com/races/fast-feet-for-food
Sun Nov 20: Kinhaven 5K, Bluemont Park, 325 North Manchester Street, Arlington VA -- To benefit Kinhaven School, a parent-run co-operative pre-school, in operation since 1971, a non-discriminatory, non-profit educational organization. http://www.safetyandhealthfoundation.org/runkinhaven
Thurs Nov 24: Giving Thanks 5K, Centennial Park, 131 Church Street NE, Vienna VA -- on Vienna streets and the W&OD Trail -- to benefit Intrepid Fallen Heroes Fund and Wounded Warrior Project. http://www.safetyandhealthfoundation.org/20111124
Thurs Nov 24: Arlington Turkey Trot. Arlington, VA. http://www.ccapca.org/turkeytrot.htm
Thurs Nov 24: Alexandria Turkey Trot. Alexandria, VA. http://www.alexandriaturkeytrot.com/
Sat Nov 26: Drumstix Dash 8K & Family Fun Run. Burke Lake, VA. http://www.hcsnv.org/
Sat Dec 3: 2nd Annual VolRUNteer 5k & Fun Run. Fairfax, VA. http://www.volunteerfairfax.org/
Sat Dec 3: Metropolitan DC Jingle Bell Run/Walk. Bluemont Park, Arlington, VA. http://jinglebellrunmetrodc.kintera.org/faf/home/default.asp?ievent=486060
Sun Dec 11: Jingle All The Way 8K. Washington, D.C. http://www.runwashington.com/jingle-all-the-way-8k.htm
Sat Dec 17: Potomac Valley Track Club Christmas Caper 5K / 10K Run and Race Walk, East Potomac Park Golf Course, 972 Ohio Drive SW, Washington DC. Prizes: Christmas ornaments for top 3 in 10-year age groups (men and women), plus race walkers. http://www.pvtc.org/welcome#caper
Sun May 6, 2012: 9th Annual POTOMAC RIVER RUN MARATHON. Celebrating World Laughter Day -- on the historic C&O Canal Towpath - start & finish at Carderock Recreation Area. A Boston-qualifier marathon with medals, finisher certificates, and post-race picnic. Limited to the first 300 entrants. http://www.safetyandhealthfoundation.org/marathon
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| Looking for Newsletter Contributions | | Have an article or topic you want discussed? Send it to Amanda Williams at mandy13082@aol.com and she'll try to work it in. |
| Email Subscriptions | |
If you use the "SafeUnsubsribe" link below you with ONLY be removed from this weekly newsletter and NOT from the NOVA ListServe. Bear in mind that you will no longer receive info about weekly workouts, since Coach Jerry and Fred Carson include their workouts in the weekly newsletter now.
If you no longer wish to remain on this e-mail distribution, send an e-mail to Membership Director, Andresa at Andresah@iadb.org, who will remove you, but then how will you know what's going on in the Club? |
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The Northern Virginia Running Club is a member of the Road Runners Club of America (RRCA) and is governed by an Elected Officers and a Board of Directors, who are experienced runners. There are over 100 active members in the NOVA Running Club and growing every year. For more information on the NOVA Running Club, visit our website: http://www.novarun.com/
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