As I was biking in this morning I saw a familiar sight, two runners stopped at a traffic light who instead of waiting in one place for the light to change were bouncing on their toes to and fro.  Gang, please don't do the traffic light tango.  The minimal gain in fitness that you might receive from performing this peculiar dance step is far outweighed by the risk of hurting yourself.  Believe me, standing still at a traffic light for a few seconds every now and again will not compromise your goals, but getting injured surely will.
 
We're going to have a perfect night for running tomorrow, so I expect a huge crowd at TC as we continue to ramp up our training for the fall.  I know a lot of you are planning to run the race Thursday, but there's no reason you can't do a workout tomorrow and still race.  48 hours to recover is plenty, and if you feel like you want to do a little less than the rest of the group, talk to me before and we'll work something out.  The workout will be 2 x 1200, 2 x 800, 2 x 400, all with a 400 jog.  As always, if you have any questions, give me a holler.  See you out there tomorrow.  

 Coach Jerry