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| Issue: #2011-9 | February 28, 2011 |
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Greetings from your NOVA Co-Presidents,
Andresa is looking for volunteers to support a NOVA water station at the SunTrust Marathon on Saturday, March 26th. This is a chance to give back to the running community. It will give you a whole new perspective on what it takes to put on an event like this. It also provides an opportunity to mingle and meet other NOVA club members. Please contact her or Lynn if you would like to volunteer. Andresa: ANDRESAH@iadb.org Lynn Connors: lynconn450@aol.com
It was recently brought to our attention that we have several other members from NOVA that have been accepted on the elite Saucony racing team: Jason Myers, Beth Young, and Matt Logan. When you see them be sure to congratulate them on this fantastic opportunity!
See you out there,
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| Tuesday Track: 6:30PM Wakefield High School | |
Tuesday Track is held at 6:30PM at Wakefield High School, located at 4901 South Chesterfield Road Arlington, VA 22206. Be sure to arrive early to warm-up and stretch properly before the workout. |
| Coach Jerry's Workout |
Gang, spring is right around the corner so it's time to get serious about your training! The big races will be here before you know it, and the only way you're going to be ready to race at your best is to come to the track on Tuesdays and join the fun. The workout tomorrow will be 4 x 1200 with a 400 jog, which is a great way to build some strength for those big 10 milers looming on the horizon. As always, if you have any questions, give me a holler. See you out there tomorrow.
Coach Jerry
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| Post-Track Pizza: Pizzaiolo's | Join us at our post-track hang out
Even though we are now at Wakefield for track we are still meeting for a post workout pizza and beer at The Pizzaiolo Café on Fern. We've had a great turnout the last few weeks. The Pizzaiolo Café is located at 1623 Fern Street, Alexandria, VA, across the street from Ramparts. Please join us after track! http://www.cafepizzaiolo.com/cof_home.html Due to our strong patronage, the owner of The Pizzaiolo Café, Larry Ponzi, has extended Happy Hour pricing to NOVA! $4 house wines (Chianti, Sangivose and Pinot Grigio)
$3 drafts of Yuengling Lager and Miller Lite
$10 pitchers of the Yuengling Lager and Miller Lite
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| Race Results | |
Let Sam, Mark, Amanda or the Coach know how you did, and we'll mention it in the weekly e-mail or at the track!
AG = Age Group, PR = Personal Record, OA = Overall (by gender)
RRCA 10-Mile Challenge
Jay Jacob Wind 1:20:15
Old Results:
Sun 2/20: PVA Championship
Bob Weiner: 1500 - 6:33.00, first in heat, first AG! |
| Feature Article: Runner's High | |
What Really Causes a Runner's High? http://nyti.ms/fBc18c |
| Save The Date: New Balance Private Event | |
When: 10:00 AM on March 12, 2011
Hosted by Metro Run & Walk Springfield (click for directions to the store: 7261 Commerce Street, Springfield, VA 22150), NOVA members-only are invited to join the Kingstowne Striders and PosiAdventure for a private New Balance event on Sunday, March 12 at 10AM. You'll get a sneak preview and can try on the brand new New Balance Minimus and NB890 (lightweight trainer).
NB Minimus is a barefoot-inspired line of shoes created specifically for runners seeking a truly minimalist experience. It's a cross-category collection, including road running, trail running, and wellness shoes ...
With NB Minimus, the idea is to balance this desire to deliver a "closer to barefoot" experience with the realities of the terrain on which people are running today, and the fact that most of us have been raised in shoes. With that in mind, for NB Minimus NB developed a new, more anatomically-correct last, along with midsole heights specifically-engineered to deliver more natural movement, and better form. People will also notice that the uppers are a lot thinner, which helps reduce weight. The increased ground feel was accomplished by employing thin, flexible midsoles, and eliminating the inserts ...
To NB, a meaningful 'closer to barefoot' experience is something very specific: a shoe with a neutral foot position, meaning that it has a minimal drop from heel to forefoot. It's certainly lightweight - under 8.5 ounces. Also, and this is really important, it has to deliver a great minimal running experience - enhanced ground feel and a barefoot-compatible interior. That, of course, means reducing the number of seams, and making the shoe highly-breathable.
Is this shoe for everyone? Absolutely not. But if you're intrigued and want to experience it for yourself, come on by. For more information about the NB Minimus, see: http://www.newbalance.com/nb-minimus/
For those who like a little more shoe while maintaining the more natural feel of "barefoot" or minimalist running, the new NB 890 might be just the ticket. For more information about the NB 890, see:
http://www.newbalance.com/performance/running/the-890-just-like-your-everyday-neutral-trainer-only-lighter/
http://www.newbalance.com/performance/running/purposeful-design-and-the-upcoming-nb-890/
Refreshments will be served! |
| Weekday & Weekend Bike Rides | With Dr. Fred Carson
Esteemed NOVA member, Fred Carson hosts weekday and weekend morning bike rides, usually in the vicinity of the C&O canal or the W&OD Trail. If you are interested, contact Fred at fcarson@american.edu.
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Thursday Night Tempo Runs - Suspended Until Spring
| Bluemont Park
Due to darkness we are suspending the organized Thursday night Tempo run. Dan still runs on the W&OD trail most Thursdays so if you are interested in joining him, let Dan know. The women's tempo group is being organized for when it's light out again, so stay tuned! |
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| Sunday Long Runs | Hosted by Metro Run & Walk, Springfield
Join runners from Metro Run & Walk, Springfield, for their Sunday long runs. Locations and distances vary, so call the store 703-913-0313 or email Bruce Whitson at metrorunwalk.bruce@gmail.com to be added to the Sunday Run distribution email list. |
| Upcoming Local Races |
Sat 4/30: Riverfront Challenge will be our 2nd annual event for runners, walkers, cyclists & motorcyclists. Riverfront Park Downtown Lynchburg, VA, prizes for top finishers, huge raffle drawing, all you can eat Ice Cream social after the challenge sponsored by Turkey Hill Diary. 9 AM start - Fun for the Whole Family - $20 includes t-shirt & more. Youth distances (1 mile & 100 yd dash) and discounts! steve@wheelpower.org or register at www.riverfrontchallenge.com
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| Facebook! | Become a Fan
 NOVA is now on Facebook! Become a Fan of NOVA to receive club updates, event invitations, and just generally interesting news! |
| Looking for Newsletter Contributions | | Have an article or topic you want discussed? Send it to Amanda Williams at mandy13082@aol.com and she'll try to work it in. |
| Email Subscriptions | |
If you use the "SafeUnsubsribe" link below you with ONLY be removed from this weekly newsletter and NOT from the NOVA ListServe. Bear in mind that you will no longer receive info about weekly workouts, since Coach Jerry and Fred Carson include their workouts in the weekly newsletter now.
If you no longer wish to remain on this e-mail distribution, send an e-mail to Membership Director, Andresa at Andresah@iadb.org, who will remove you, but then how will you know what's going on in the Club? |
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The Northern Virginia Running Club is a member of the Road Runners Club of America (RRCA) and is governed by an Elected Officers and a Board of Directors, who are experienced runners. There are over 100 active members in the NOVA Running Club and growing every year. For more information on the NOVA Running Club, visit our website: http://www.novarun.com/
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