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| Issue: #2011-8 | February 22, 2011 |
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Greetings from your NOVA Co-Presidents,
Track is cancelled this week due to the freezing temperatures, not allowing for sufficient melting on the track by tonight. We will resume track workouts next week when the temps will hopefully be warmer!
Andresa is looking for volunteers to support a NOVA water station at the SunTrust Marathon on Saturday, March 26th. This is a chance to give back to the running community. It will give you a whole new perspective on what it takes to put on an event like this. It also provides an opportunity to mingle and meet other NOVA club members. Please contact her or Lynn if you would like to volunteer. Andresa: ANDRESAH@iadb.org Lynn Connors: lynconn450@aol.com
We would like to recognize Dave Wertz for his acceptance to join an elite group of runners, the Saucony sponsored racing team (Team Saucony). Dave came to track years ago just wanting to improve as a runner. His dedication to the sport has elevated him to his current elite Team status. Congratulations Dave!
Helpful training tips:
With all the training we do we are bound to have some kind of running setbacks. Most of the time these problems can be prevented with correct stretching and/or exercises. Static stretches should be done after a workout rather than before a workout. Research has shown that dynamic stretching (stretching with movement) is preferred before a hard run or sports competition. Here is a link to what dynamic stretching is, including some stretches you can incorporate into your routine. This is a New York Times article: http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html More info on dynamic stretching: http://www.sport-fitness-advisor.com/dynamicstretching.html See you out there,
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| Tuesday Track: CANCELLED | |
Tuesday Track is cancelled this week due to the icy conditions. Be careful out there and hit the treadmill to be safe! |
| Coach Jerry's Workout |
Congratulations to our intrepid early season racers for some very solid performance this past weekend, particularly considering that there were gale-force winds during the races. To race well this spring, everyone needs to start ramping up their efforts. Sadly we can't practice tonight because of the weather, but that doesn't mean that this week is wasted. Rather, get out there and do some miles and you'll be ready to roll next Tuesday, when the spring training cycle will begin in earnest. As always, if you have any questions, give me a shout.
Coach Jerry
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| Post-Track Pizza: Pizzaiolo's | Join us at our post-track hang out
Even though we are now at Wakefield for track we are still meeting for a post workout pizza and beer at The Pizzaiolo Café on Fern. We've had a great turnout the last few weeks. The Pizzaiolo Café is located at 1623 Fern Street, Alexandria, VA, across the street from Ramparts. Please join us after track! http://www.cafepizzaiolo.com/cof_home.html Due to our strong patronage, the owner of The Pizzaiolo Café, Larry Ponzi, has extended Happy Hour pricing to NOVA! $4 house wines (Chianti, Sangivose and Pinot Grigio)
$3 drafts of Yuengling Lager and Miller Lite
$10 pitchers of the Yuengling Lager and Miller Lite
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| Race Results | |
Let Sam, Mark, Amanda or the Coach know how you did, and we'll mention it in the weekly e-mail or at the track!
AG = Age Group, PR = Personal Record, OA = Overall (by gender)
By George 5K
Beth Young 20:22, 3rd OA, 1st AG
Annie Scoggin 21:25, 6th OA
Betty Blank 23:52, 1st AG
Jay Jacob Wind 24:16, 2nd AG
By George 10K
David Wertz 35:07, 5th OA, 1st AG
Brian Young 37:02, 10th OA, 3rd AG
GW Birthday Classic 10K
Derik Thomas 36:15, 1st AG
DCRRC 50th GW Birthday Marathon
Jay Jacob Wind 4:04, 5th AG! |
| Feature Article: Boston Entry Procedures |
BAA announces new procedures for marathon registration, qualifying
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| Save The Date: New Balance Private Event | |
When: 10:00 AM on March 12, 2011
Hosted by Metro Run & Walk Springfield (click for directions to the store: 7261 Commerce Street, Springfield, VA 22150), NOVA members-only are invited to join the Kingstowne Striders and PosiAdventure for a private New Balance event on Sunday, March 12 at 10AM. You'll get a sneak preview and can try on the brand new New Balance Minimus and NB890 (lightweight trainer).
NB Minimus is a barefoot-inspired line of shoes created specifically for runners seeking a truly minimalist experience. It's a cross-category collection, including road running, trail running, and wellness shoes ...
With NB Minimus, the idea is to balance this desire to deliver a "closer to barefoot" experience with the realities of the terrain on which people are running today, and the fact that most of us have been raised in shoes. With that in mind, for NB Minimus NB developed a new, more anatomically-correct last, along with midsole heights specifically-engineered to deliver more natural movement, and better form. People will also notice that the uppers are a lot thinner, which helps reduce weight. The increased ground feel was accomplished by employing thin, flexible midsoles, and eliminating the inserts ...
To NB, a meaningful 'closer to barefoot' experience is something very specific: a shoe with a neutral foot position, meaning that it has a minimal drop from heel to forefoot. It's certainly lightweight - under 8.5 ounces. Also, and this is really important, it has to deliver a great minimal running experience - enhanced ground feel and a barefoot-compatible interior. That, of course, means reducing the number of seams, and making the shoe highly-breathable.
Is this shoe for everyone? Absolutely not. But if you're intrigued and want to experience it for yourself, come on by. For more information about the NB Minimus, see: http://www.newbalance.com/nb-minimus/
For those who like a little more shoe while maintaining the more natural feel of "barefoot" or minimalist running, the new NB 890 might be just the ticket. For more information about the NB 890, see:
http://www.newbalance.com/performance/running/the-890-just-like-your-everyday-neutral-trainer-only-lighter/
http://www.newbalance.com/performance/running/purposeful-design-and-the-upcoming-nb-890/
Refreshments will be served! |
| Weekday & Weekend Bike Rides | With Dr. Fred Carson
Esteemed NOVA member, Fred Carson hosts weekday and weekend morning bike rides, usually in the vicinity of the C&O canal or the W&OD Trail. If you are interested, contact Fred at fcarson@american.edu.
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Thursday Night Tempo Runs - Suspended Until Spring
| Bluemont Park
Due to darkness we are suspending the organized Thursday night Tempo run. Dan still runs on the W&OD trail most Thursdays so if you are interested in joining him, let Dan know. The women's tempo group is being organized for when it's light out again, so stay tuned! |
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| Sunday Long Runs | Hosted by Metro Run & Walk, Springfield
Join runners from Metro Run & Walk, Springfield, for their Sunday long runs. Locations and distances vary, so call the store 703-913-0313 or email Bruce Whitson at metrorunwalk.bruce@gmail.com to be added to the Sunday Run distribution email list. |
| Upcoming Local Races |
Sat 4/30: Riverfront Challenge will be our 2nd annual event for runners, walkers, cyclists & motorcyclists. Riverfront Park Downtown Lynchburg, VA, prizes for top finishers, huge raffle drawing, all you can eat Ice Cream social after the challenge sponsored by Turkey Hill Diary. 9 AM start - Fun for the Whole Family - $20 includes t-shirt & more. Youth distances (1 mile & 100 yd dash) and discounts! steve@wheelpower.org or register at www.riverfrontchallenge.com
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| Facebook! | Become a Fan
 NOVA is now on Facebook! Become a Fan of NOVA to receive club updates, event invitations, and just generally interesting news! |
| Looking for Newsletter Contributions | | Have an article or topic you want discussed? Send it to Amanda Williams at mandy13082@aol.com and she'll try to work it in. |
| Email Subscriptions | |
If you use the "SafeUnsubsribe" link below you with ONLY be removed from this weekly newsletter and NOT from the NOVA ListServe. Bear in mind that you will no longer receive info about weekly workouts, since Coach Jerry and Fred Carson include their workouts in the weekly newsletter now.
If you no longer wish to remain on this e-mail distribution, send an e-mail to Membership Director, Andresa at Andresah@iadb.org, who will remove you, but then how will you know what's going on in the Club? |
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The Northern Virginia Running Club is a member of the Road Runners Club of America (RRCA) and is governed by an Elected Officers and a Board of Directors, who are experienced runners. There are over 100 active members in the NOVA Running Club and growing every year. For more information on the NOVA Running Club, visit our website: http://www.novarun.com/
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