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| Issue: #4 | January 24, 2011 |
Tuesday Track Session Jan 11, 2011
| | Our track workout this week will begin promptly at 6:30PM at Wakefield High School, located at 4901 S. Chesterfield Road, Arlington, VA. Be sure to arrive 10-15 min early to warm-up properly in this cold weather. |
| Coach Jerry's Workout | Gang, it looks like we're going to have a break from the cold tomorrow and the conditions at practice will be as close to ideal as we could hope for this time of year, so I expect to see a big turnout. The big spring races are right around the corner, so it's time to start getting ready! The workout will be 3 x 1200, 3 x 400, all with a 400 jog. As always, if you have any questions, give me a holler. See you out there tomorrow.
Coach Jerry |
| Post-Track Pizza: Pizzaiolo's | Join us at our post-track hang out
Even though we are now at Wakefield for track we are still meeting for a post workout pizza and beer at The Pizzaiolo Café on Fern. We've had a great turnout the last few weeks. The Pizzaiolo Café is located at 1623 Fern Street, Alexandria, VA, across the street from Ramparts. Please join us after track! http://www.cafepizzaiolo.com/cof_home.html Due to our strong patronage, the owner of The Pizzaiolo Café, Larry Ponzi, has extended Happy Hour pricing to NOVA! $4 house wines (Chianti, Sangivose and Pinot Grigio)
$3 drafts of Yuengling Lager and Miller Lite
$10 pitchers of the Yuengling Lager and Miller Lite
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| Race Results | |
Let Dan, Amanda or the Coach know how you did, and we'll mention it in the weekly e-mail or at the track!
Clearwater Halfathon
Pam Koleck 1:46:23, PR, 1st in AG
Disney Marathon
Karin Klose 5:06:38 |
| Feature Article: Orthotics |
From The New York Times:
If Orthotics Work, Use Them. Just Don't Ask Why. Researchers say it's not clear how to make effective shoe inserts.
http://nyti.ms/hYH5x4 |
| Weekday & Weekend Bike Rides | With Dr. Fred Carson
Esteemed NOVA member, Fred Carson hosts weekday and weekend morning bike rides, usually in the vicinity of the C&O canal or the W&OD Trail. If you are interested, contact Fred at fcarson@american.edu.
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Thursday Night Tempo Runs - Suspended Until Spring
| Bluemont Park
Due to darkness we are suspending the organized Thursday night Tempo run. Dan still runs on the W&OD trail most Thursdays so if you are interested in joining him, let Dan know. The women's tempo group is being organized for when it's light out again, so stay tuned. |
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| Sunday Long Runs | Hosted by Metro Run & Walk, Springfield
Join runners from Metro Run & Walk, Springfield, for their Sunday long runs. Locations and distances vary, so call the store 703-913-0313 or email Bruce Whitson at metrorunwalk.bruce@gmail.com to be added to the Sunday Run distribution email list. |
| Upcoming Local Races |
Sun 2/20: If you're looking for a weekend getaway in south Florida, run the A1A Marathon or Half Marathon in Ft. Lauderdale! http://www.a1amarathon.com/ Exclusive Sports has generously extended a $15 discount on both the full and half marathons to our members! Just use this code when registering on Active.com: Midatlantic. You can share this code with your friends, too! |
| Facebook! | Become a Fan
 NOVA is now on Facebook! Become a Fan of NOVA to receive club updates, event invitations, and just generally interesting news! |
| Looking for Newsletter Contributions | | Have an article or topic you want discussed? Send it to Amanda Williams at mandy13082@aol.com and she'll try to work it in. |
| Email Subscriptions | |
If you use the "SafeUnsubsribe" link below you with ONLY be removed from this weekly newsletter and NOT from the NOVA ListServe. Bear in mind that you will no longer receive info about weekly workouts, since Coach Jerry and Fred Carson include their workouts in the weekly newsletter now.
If you no longer wish to remain on this e-mail distribution, send an e-mail to Membership Director, Andresa at Andresah@iadb.org, who will remove you, but then how will you know what's going on in the Club? |
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The Northern Virginia Running Club is a member of the Road Runners Club of America (RRCA) and is governed by an Elected Officers and a Board of Directors, who are experienced runners. There are over 100 active members in the NOVA Running Club and growing every year. For more information on the NOVA Running Club, visit our website: http://www.novarun.com/
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