Those of you who have been NOVA members for any length of time have heard me say many times that it's always best to err on the side of caution, but it's a message that can never be stressed too often.  Although we only got a couple of inches of snow, and the snow came several days ago, the fact is that there is ice and snow remaining on any surface that was not cleared and does not get direct sun.  The trails are slippery, and most, if not all, tracks in the area, including Wakefield, have large icy patches (hence, the cancellation of practice tomorrow).  Please do not take any chances out there.  It's far better to suffer through a workout in the gym on a treadmill or the exercise bike than to slip on ice and break a bone or three (anyone who wants to see bitter proof of my point should take a look at my right hand at the next practice to see what can happen when you take a bad spill).  I'm not saying that you should be slacking off; to the contrary, I hope and expect that all of you will keep working hard all winter, no matter what the weather brings.  But I am saying that you would be well advised to only run in areas that are completely free of ice and snow, and if no clear areas are available, to train indoors.  For those of you who want to do a workout this week, feel free to contact me directly and I'll be happy to give you something that is suited to your needs.  Enjoy your holidays.

Coach Jerry

Fri 12/31: Fairfax Four-Miler. Fairfax, VA. http://www.active.com/running/fairfax-va/fairfax-four-2010?dart=F&cmp=251&dma=Washington+DC&memberId=85480159