Happy Spring!  Hope this newsletters finds you well.  

Thanks to all of you who supported and donated to my stair climb event sponsored by the American Lung Association on Sat., 3/31!  I am so fortunate to have participated in this heart-pumping challenging stair climb with an awesome group of people! Being physical is so rewarding, looking back, no way I would have been able to do this in my 30's, proof you do get better as you age!

Starting tomorrow, April 2nd, Core Power is offering Motivational Mondays to allow you the opportunity to ask questions, revitalize your workout with a new exercise or whatever you need to keep your workout on track.  You can contact me via phone, email or Facebook.  See Rocky Hill Patch 'EVENTS' section for more details.

Please take a moment to check out this months newsletter and enjoy the articles, recipes and tips!

Thanks,

Lynn

 

 

Find your way back to your yoga practice with the following classes:

Mondays---Gentle Yoga  5:30pm

Saturdays -Yoga Sampler  8:30-9:30am

Please note:  check www.getcorepower.com for the specific type of yoga class, the site is updated daily.

Note:  This Saturday, 4/6, Yoga Core/Yoga with Weights, please bring a light set of weights.

9:45-10:30am Fat Free Intervals, please check the website as this class may not be offered every Sat,  Class is drop in only, please register ahead of time if you plan to attend.  Fee $8.00 

*Please note, doors are locked promptly at 5:30pm, 8:30am and 9:45am.*

 

 

Looking to revamp your morning oatmeal?  You may want to check out this banana version!