Joan at Mt. Buffalo, Victoria    ACTION WORKS

The newsletter for Smart Talented Doers APRIL 2010
In This Issue
"come and look at this" Favourite Quote
5 TOP ACTION TIPS
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Hi everyone, Happy April
 
I am happily back in beautiful Everton, Victoria and enjoying the countryside again after almost 7 weeks in NSW and 5 of those in Sydney. Fantastic catching up with friends, enjoying great restaurants and taking some time out.
 
Now it's back on the bike, the road, the gym and getting myself fired up for an action packed few weeks. I really love my life and all it's changes. It keeps me on my toes and I can't imagine I will ever go stale! Wouldn't suit everyone of course but for me it is perfect!!
 
Have a brilliant month, doing what you love the most, cherish your friends, love yourself and don't "settle" for anything. Life really is what you make it and what you do every day IS your life.

 

I had just opened a word document and was wondering what on earth I would write about for this Newsletter. My partner Geoffrey called out to me to "Come and have a look at this". He was looking up into the sky.

We stood and watched a beautiful mother hawk teaching her fledgling how to fly. It was beautiful and funny to watch. The mother gliding beautifully on the updraft and the fledgling madly flapping it's' wings trying to get the hang of this new thing called flying.

It made me think that many of us approach challenges in the same way as this fledgling.  We 'flap our wings' and dart here and there; never stopping long enough to focus or see if we are even heading in the right direction. Or is that just me?

Imagine if, instead, that we took a little time to think, plan, choose, create, decide on the best use of our energy for optimal results. Do you think that we could achieve more, more often? Do you believe that with a little time spent really going deep and thinking about what we really want for ourselves and then designing a Game Plan and executing it that we would be higher achievers, bigger thinkers, more productive doers?

 Coaches Challenge this month is for you to take some time to make a list of at least 3 things you would like to achieve for yourself this year. Then ask yourself WHY you want this, and keep asking Why until you get to the real thing that you want (it will make more sense when you do this exercise) and when you are absolutely clear about your goal start looking for the "updraft" in your life, then simply spread your wings and soar, just like the mother hawk, sure and steady - and if you are really lucky you may be able to guide someone else one day.

Note: The 'updraft' for you may be a course, a person, a coach, a plane ticket; whatever will take you to that next level and be a catalyst for your success. It's that one defining moment when you "commit" to being, doing or having whatever will make your heart sing and to keep on doing this until every area in your life melds together to give you your idea of a "perfect life" 

If you decide to take the challenge this month check out my 5 top action tips below and share your comments, insights and wins on my blog at www.joanbell.wordpress.com 

Quote of the month

Australian Fringe Lily
The secret is that love isn't about someone else loving you. It is about your ability to love yourself and the people around you, regardless of what the world does or doesn't give you. Love isn't about outside proof. Rhonda Britten 

MY 5 TOP ACTION TIPS!
 
  1. Be very Clear - on what you want
  2. Be Consistent - in your actions
  3. Be Congruent - do what you say
  4. Be Challenged - Stretch your goals
  5. Be totally Committed - Just do it!
 
When you follow these five simple rules every day you will amaze yourself!   
 
If you need any help putting these actions into practice then coaching may be the key. Having weekly accountability can be very powerful as well as having someone totally in your corner to challenge, cheer and keep you inspired and motivated.
 _______________________________________
 
If I can support you in any way please email me and let's have a conversation. Or you can visit my website Services and Who I Coach pages and read about my programmes.
 
For some FAQ's visit my private clients' site at http://lifecoach101.coachesconsole.com
 
 If you know anyone who you think may benefit from this newsletter please forward them a copy or print it out and put it on the notice board at your place of work. You will be helping me in my mission to get more people taking more action more often.
 
Yours in action, (nothing else works)
Joan, CAO - Chief Action Officer!
Website:  www.lifecoach101.com
Blog:        www.joanbell.wordpress.com
email:     
joanbell@lifecoach101.com

Joan at Mt. Buffalo, Victoria Joan at Mt. Buffalo, Victoria.

Joan bell is a Certified Lifecoach (AUS)and Fitness Professional. Her intention is to inspire, motivate and challenge her clients to be the very best version of themselves in order to be authentic, play big and share their uniqueness with the world.

 Joan's coaching style is focused, fun, edgy and results oriented. She chooses to divide her time between 4 locations and coaches by phone or Skype to anywhere in the world.
 
 Joan can be located at joanbell@lifecoach101.com and her website is http://www.youractioncentral.com
Blog: joanbell.wordpress.com and can be found on facebook and twitter.