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Hi everyone, Happy March!
Well here we are - one quarter of the year almost over, can you believe it? This month is all about M.A.D. and giving. Read on and have a brilliant month!
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Are you M.A.D. AND GIVING?
My colleague and gal pal Zoe from Lifenergy has a M.A.D. March theme. M.A.D. is an acronym for Making a Difference and my theme for 2010 is GIVING so I thought, hey let's team the two together, add a twist and make March our month of Making a Difference by Giving to OURSELVES! How is that for a concept?
What is one thing you would LOVE to give to yourself that would make a big difference to your life or how you feel about yourself?
We have no problem giving to others or telling them what THEY should be doing for themselves but when it comes to our own needs, wants and desires we kind of hang back and think maybe we could spend the money, time or effort more wisely, or that we don't deserve to be, do or have whatever it is.
Now this may not be something tangible, it may be an acceptance, a feeling, a releasing of something that has held you back. Take that big soft brush out and "sweep" it around your mind, (don't miss the corners) and ask yourself "what would I love to do for me?" and DO IT!
That is the coaches challenge for this month. Let me know if you have any great insights or do some fun stuff. You know, this could become a great monthly habit!
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Quote of the month
Australian Fringe Lily
For it is in giving that we receive. ...Saint Francis of Assisi
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What's happenin' at Action Central?
Well, let me tell you, it's been pretty quiet around here. I've been having too much fun! I am inSydney for a month and have been to the Chinese New Year celebrations, the Gay and Lesbian Mardi Gras which was phenominal and then spent a few days in Newcastle (Leonardo da Vinci exhibition) and back to Sydney.As I spend most of my time in country Victoria this has been a bit of a whirlwind for me. I'm not complaining but boy police sirens don't sound as attractive as the baa-ing of the sheep to wake up to. Please visit my new website, check out the blog or just drop me an email and let me know what you are up to, how I can support you and if you are interested in taking your life to the next level then coaching may be just the thing. It's just a matter of you contacting me and setting a time and date to have a conversation.Until next month, be brilliant!ps. Hey, if you are anywhere near Harrogate in Yorkshire you'd be MAD not to sign up for Zoe's fantastic new "Dancing with Life" pampering evenings held in romantic and beautiful premises. If you are interested visit her website at www.lifenergy.net. She will make you very welcome.
Yours, in action,
Joan, CAO - Chief Action Officer!
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 Joan at Mt. Buffalo, Victoria.Joan bell is a Certified Lifecoach (AUS)and Fitness Professional. Her intention is to inspire, motivate and challenge her clients to be the very best version of themselves in order to be authentic, play big and share their uniqueness with the world.
Joan's coaching style is focused, fun, edgy and results oriented. She chooses to divide her time between 4 locations and coaches by phone or Skype to anywhere in the world.
Blog: joanbell.wordpress.com and can be found on facebook and twitter. | |
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