Pam Arnold

Helping you live a toxin free life

                                                                                                                                                 Welcome to Fall 

 

  


  Money  

 Saving

Tips :

 

 

 

cast iron skillets

 

 

 

 

 

 

Cast Iron Skillet

 

Huge $aver

 

The old fashioned

iron skillet is healthier & saves you dollar

after dollar........

 

Adds iron to your food !

 

Lasts a lifetime !

 

About 1/10 the cost of cooking pots,pans,

and skillets

of today!

 

Distributes heat for

even cooking!

 

I can't say enough

good about it !

 

Below is a link

for your information.

 

You will be amazed

when you read

the attributes! 

 

This one item

could save you more

money than all the

tips in the newsletter

combined. 

Read more on

the following

site:  

Healthy cooking is

just a click away.... 

 

 

Cast Iron Pans, Cast Iron Skillets, Cast Iron Cookware, Seasoning Cast Iron, How To Season Cast Iron, How to Clean Cast Iron

 

 

 

 

 

More about

Cooking.

Cost Saving

Tip$ :

 

 

 

 

By cooking in a

crock pot, you are

able to save money

by purchasing the

lower priced

meats which will

tenderize in the

cooking process.

 

This is an inexpensive

appliance and

can save you

money, and time!

 

 

 

  

Quick Links

Here are
sites with
more info
on money tips 
and suggestions.  
  



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Reusable cleaning
cloths that don't
need cleaning
solutions, just water.

***********************

***********************

If you are going to
purchase new
major appliances,
 see if you
qualify for a rebate.

Click:
       

You can check
offers and/or rebates
by  ZIP code. 

*********************


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Federal Tax Credits

for

HOME IMPROVEMENTS





$ $ $ $ $ $ $
___________________




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Archives

Page

 

Read

past

Newsletters

&

the special

report on

"Babies

and Toxins"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hello, and Autumn greetings from Pam,


      As I considered a theme for this newsletter, I felt it is an appropriate time to concentrate on items that will bring you cost saving tips as well as toxin-free solutions and suggestions.   With the holiday season just around the corner, I know all of us are seeking ways to save

dollars wherever we can.    

 

      Instead of my usual greeting, I thought of your dedication to health, and making life better for those around you.   It brought to mind the scriptures in the Bible, describing a virtuous woman.   Whether you are a man or woman, these are words all of us seek as corner stones for living our lives.  

 Headshot

  I look forward to sharing the Holiday Newsletter with you next month.  Have an awesome October.   

 

Always with warmest regards,

                Pam


 

 

 

 

 

  From Proverbs 31


10  A wife of noble character who can find? She is worth far more than rubies.
 
11  Her husband has full confidence in her and lacks nothing of value.  

12  She brings him good, not harm, all the days of her life.

13  She selects wool and flax and works with eager hands.  
 
14  She is like the merchant ships, bringing her food from afar.
 
15  She gets up while it is still dark; she provides food for her family and portions for her servant girls.
 
16  She considers a field and buys it; out of her earnings she plants a vineyard.
 
17  She sets about her work vigorously; her arms are strong for her tasks.
 
18  She sees that her trading is profitable, and her lamp does not go out at night.
 
19  In her hand she holds the distaff and grasps the spindle with her fingers.

20  She opens her arms to the poor and extends her hands to the needy.

21  When it snows, she has no fear for her household; for all of them are clothed in scarlet.

22  She makes coverings for her bed; she is clothed in fine linen and purple.

23  Her husband is respected at the city gate, where he takes his seat among the elders of the land.

24  She makes linen garments and sells them, and supplies the merchants with sashes.

25  She is clothed with strength and dignity; she can laugh at the days to come.

26  She speaks with wisdom, and faithful instruction is on her tongue.

27  She watches over the affairs of her household and does not eat the bread of idleness.

28 Her children arise and call her blessed; her husband also, and he praises her:

29  "Many women do noble things, but you surpass them all."

30  Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.

31  Give her the reward she has earned, and let her works bring her praise at the city gate.

      
 
 
Uses for Alka-Seltzer Tablets

,These fizzy little pills will help you unclog the sink, polish jewelry and more.

Alka-Seltzer tablets and their generic equivalents are useful for more than just relief from indigestion and heartburn. From cleaning your toilet to attracting fish, these little pills pack big power when used in other ways.

Clean Your Toilet

Drop two tablets in the toilet, wait 20 minutes for the citric acid to loosen the grime, scrub and flush. Your toilet will look as clean as it would had you used conventional cleaners.

Unclog the Sink

A great natural solution for unclogging the drain! Drop 3 tablets down the drain, followed by a 1/2 cup of vinegar. Let the hot water run for 5 minutes and you'll have a clear drain. This will also work to deodorize the drain.

Clean Burnt Food Off Glass Cookware

Burnt the casserole again? Even with a good scrub, sometimes the food seems to stay. Enter Alka-Seltzer. Drop 5 tablets in a sink full of hot water, soak your cookware for an hour and the burnt food will come off with ease.

Clean a Glass Jar, Vase or Thermos

For difficult to clean vessels with intricate design and hard to reach places, a wash cloth or scrub brush just won't do. Instead, drop two Alka-Seltzer tablets in, add hot water and swish it around until the tablets are dissolved and let it sit for an hour. Rinse, and the glass jar, vase or Thermos will be as clean as new.

Polish Jewelry

Drop two tablets in a bowl of warm water. Let your jewelry soak for about 20 minutes. It will look new again! (Note: This is not safe for pearls or opals.)

Clean a Coffee Percolator
Fill the water chamber and drop in two tablets, then run a cycle. This will clean out all the internal components. Run through another plain water cycle before using the machine again for coffee.

Go Fishing
Fish love bubbles, and dissolving Alka-Seltzer is very bubbly. Put a tablet inside your tube jig and cast off. The fish won't be able to resist the stream of bubbles.

Soothe Insect Bites
Drop two tablets in warm water, then soak a cotton ball in the solution. Apply it to the infected area for 30 minutes for relief from the insect bites.

Aside from these great Home Ec. solutions, Alka-Seltzer tablets have been attributed medicinal benefits beyond those listed on the box. Here are two of the rumored benefits:

Manage Nicotine Addiction
Take two Alka-Seltzer tablets three times daily to relieve nicotine withdrawal symptoms and curb cravings.

Cure Urinary Tract Infections
Take two tablets in a glass of water as soon as you notice symptoms. Results are almost immediate. Keep in mind that Aspirin is a main ingredient in Alka-Seltzer so those with Aspirin allergies shouldn't use it.
Witch Hazel
Witch hazel can be used in a number of different ways:
        **   Taken as a tea, it can help to slow internal bleeding. 
               INTERNAL use variety only! 
  • As a liquid, it can be dabbed onto bruises, insect bites, sunburn, minor burns, poison ivy, hemorrhoids, varicose veins, stiff muscles, blemishes and more to relieve pain.
  • It can be applied as an aftershave.
  • It can even help to reduce bags and puffiness around the eyes by letting a cotton pad soaked in the fluid rest on your closed eyelids for 10 minutes.
  • Personally, I  use it as a facial astringent and toner.  (The ones  without alcohol. )


COFFEE FILTERS ?

Coffee filters .... Who knew! And you can buy 1,000 at the Dollar Tree for almost nothing even the large ones.

1. Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent covers.

2. Clean windows, mirrors, and chrome... Coffee filters are lint-free so they'll leave windows sparkling.

3. Protect China by separating your good dishes with a coffee filter between each dish.

4. Filter broken cork from wine. If you break the cork when opening a wine bottle, filter the wine through a coffee filter.

5. Protect a cast-iron skillet. Place a coffee filter in the skillet to absorb moisture and prevent rust.

6. Apply shoe polish. Ball up a lint-free coffee filter.

7. Recycle frying oil. After frying, strain oil through a sieve lined with a coffee filter.

8. Weigh chopped foods. Place chopped ingredients in a coffee filter on a kitchen scale.

9. Hold tacos. Coffee filters make convenient wrappers for messy foods.

10. Stop the soil from leaking out of a plant pot. Line a plant pot with a coffee filter to prevent the soil from going through the drainage holes.

11.. Prevent a Popsicle from dripping. Poke one or two holes as needed in a coffee filter.

12. Do you think we used expensive strips to wax eyebrows? Use strips of coffee filters..

13. Put a few in a plate and put your fried bacon, French fries, chicken fingers, etc on them. It soaks out all the grease.

14. Keep in the bathroom. They make great "razor nick fixers."

15. As a sewing backing. Use a filter as an easy-to-tear backing for embroidering or appliqueing soft fabrics.

16. Put baking soda into a coffee filter and insert into shoes or a closet to absorb or prevent odors.

17. Use them to strain soup stock and to tie fresh herbs in to put in soups and stews.

18. Use a coffee filter to prevent spilling when you add fluids to your car.

19. Use them as a spoon rest while cooking and clean up small counter spills.

20. Can use to hold dry ingredients when baking or when cutting a piece of fruit or veggies.. Saves on having extra bowls to wash.

21. Use them to wrap Christmas ornaments for storage.

22. Use them to remove fingernail polish when out of cotton balls.

23. Use them to sprout seeds... Simply dampen the coffee filter, place seeds inside, fold it and place it into a plastic baggie until they sprout.

24. Use coffee filters as blotting paper for pressed flowers. Place the flowers between two coffee filters and put the coffee filters in phone book..

25. Use as a disposable "snack bowl" for popcorn, chips, etc.


OH YEAH, THEY ARE GREAT TO USE IN YOUR COFFEE MAKERS, TOO




Natural Insect Repellants


There were so many, I am listing a link for your review and information.



Natural Insect Pest Control - Eartheasy.com Solutions for Sustainable Living


                                                          Just for fun.......

 

Travia  about  Autumn

Instrumentals, once chart staples, became less popular during the mid-1960s. In 1966, Roger Williams recorded a movie  theme song, "Autumn Leaves".   It was a hit that maintained the Hot 100 for 21 weeks, four weeks longer than any other song recorded that year. The first instrumental since 1962 to finish among the top ten ranked songs for the year.


 

"There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings,

as now, 

 in October." 

 Nathaniel Hawthorne
   

              

       

   Have a wonderful October

 

       

                

                  See you next month for our Holiday Newsletter