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Staying In-Touch Newsletter
IN THIS ISSUE
HEALTHY FOOD OF THE MONTH
POOLSIDE MASSAGE
WALK YOUR PAIN AWAY!
MOTHER'S DAY is MAY 10!
RAIN FOREST BOTANICAL
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HEALTHY FOOD OF THE MONTH
 
Raspberries
raspberries 
Fresh red raspberries--sweet with a subtly tart overtone and a delicate texture that melts in your mouth--are a wonder-fully delicious treat. A member of the rose family and a bramble fruit like the blackberry, raspberries are delicately structured with a hollow core. They are an "aggregate fruit," that is, they are a compendium of smaller seed-containing fruits, called drupelets, which are arranged around a hollow central cavity.
Antioxidant, Anti-Inflammatory & Antimicrobial
 
Red raspberry seeds have the highest content of ellagic acid, which research indicates may help inhibit cancer cell proliferation and tumor formation in various parts of the body, including the colon. They are most often the source of the ellagic acid dietary supplements.
This substance found naturally in raspberries belongs to the family of phytonutrients called tannins, and it is also viewed as being responsible for a good portion of the antioxidant activity of this (and other) berries.
As an antioxidant food, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. Ellagic acid is not the only well-researched phytonutrient component of raspberry, however. Raspberry's flavonoid content is also well documented. Here the key substances are quercetin, kaempferol, and the cyanidin-based molecules called cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside.
These flavonoid molecules are also classified as anthocyanins, and they belong to the group of substances that give raspberries their rich red color and which may help reduce cardiovascular disease and diabetes, and improve eyesight and memory.
Raspberries' anthocyanins also give these delectable berries unique antioxidant properties, as well as some antimicrobial ones, including the ability to prevent overgrowth of certain bacteria and fungi in the body (for example, the yeast Candida albicans, which is a frequent culprit in vaginal infections and can be a contributing cause in irritable bowel syndrome).
 
Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted in the Netherlands and published in the journal BioFactors.
These berries are also packed with vitamin C which contributes about 20% of the total antioxidant capacity, accounting for up to 30 milligrams in 100 grams (3.5 ounces) of fruit. Raspberries anthocyanins, especially cyanidin and pelagonidin glycosides, make up another 25%.
 
Vitamin and Mineral Antioxidants
 
In addition to their unique phytonutrient content, raspberries are filled with traditional nutrients, primarily in the antioxidant and B vitamin categories. Raspberries are also an excellent source of manganese, another critical antioxidant nutrient that help protect the body's tissue from oxygen-related damage. They also qualified as a good source of riboflavin, folate, niacin, magnesium, potassium and copper. Coupled with this strong B vitamin and mineral content, raspberries are an excellent source of dietary fiber, which helps prevent high cholesterol and heart disease. This combination of nutrients makes raspberries a great fruit choice for having minimal impact on blood sugars.
Promote Optimal Health
 
Research published in Cancer Letters provides one reason why diets high in fruit help prevent cancer: raspberries, blackberries and muscadine grapes inhibit metalloproteinase enzymes. Although essential for the development and remodeling of tissues, if produced in abnormally high amounts, these enzymes play a significant role in cancer development by providing a mechanism for its invasion and spread.
Raspberries, especially the seeds, may become important in the booming cosmeceuticals market (skin care products with health benefits). The oil in raspberry seeds is rich in vitamin E, omega-3 fatty acids and has a natural SPF (sun protection factor) of 25 to 50.
 
How to Select and Store
 
Raspberries are one of the most perishable fruits, so extreme care should be taken in their storage. Before storing in the refrigerator, remove any berries that are molded or spoiled so that they will not contaminate the others. Place the unwashed berries back in their original container or spread them out on a plate lined with a paper towel, then cover the plate with plastic wrap. Raspberries will keep fresh in the refrigerator for one or two days. Make sure not to leave raspberries at room temperature or exposed to sunlight for too long, as this will cause them to spoil.
 
One serving (1 cup) of raspberries has only 70 calories but provides 50% of a day's requirement for vitamin C, 32% of fiber, 6% of folate, 6% of magnesium, 5% of Potassium and 4% each of Calcium, Niacin, B6, Phosphorus and Zinc. That 1 cup serving has 8 grams of fiber, only 1 gram of fat, no saturated or transfats, no cholesterol and no sodium.
POOLSIDE MASSAGE 
backpain
It only happens for a short time each Spring!
 
Our Arizona evenings are perfect; not yet too hot but warm enough to enjoy a massage beside your swimming pool.
 
Turn on the water feature, light the tiki torches and give us a call for a wonderful evening of enjoyment and relaxation without ever having to leave home.

No pool? No problem! You can still enjoy massage outdoors.  Maybe you've created a garden area where you enjoy sitting in the morning or evening just to enjoy the fresh air.  That can be a great place to receive your massage too!
Limited morning and evening appointment times available. Call early to reserve your session before someone else gets the time you want.
 
Dan 480-215-9471 or
Roxie 602-568-1531.
April 2009

Roxie and DanA Healing Touch Massage

A Healing Touch Massage
More than just a name... it's a promise!
 
Dan O'Clair & Roxie Reimer
480-215-9471 or 602-568-1531
PO Box 3070
Apache Junction, AZ 85299
 
Providing in-home therapeutic massage to the metropolitan Phoenix area since 2003.
 
 
 
Call for an appointment today!
Roxie and I had the privilege of performing chair massage for the 2009 Conference of the National Council on Education for the Ceramic Arts (NCECA) earlier this month at the Phoenix Convention Center.  We met many new friends and had invitations to go home with people from all over the country!
 
We have found that massage is a wonderful way to meet people and for us it is always a joy to see how refreshed and relaxed you are when you get up from your massage.  Whether it's a quick 10-minutes in the massage chair at work (or a conference or party) or a 60- or 90-minute session on our tables at your home, the response is always appreciation for how relaxed or how much better you feel.  We have the greatest job in the world!
 
We've included an article this month addressing how what some are calling 'walking meditation' or 'mindfulness walking' can help with chronic pain.  Posture is an essential part of this and unfortunately most of us don't have very good posture.  Ask us at your next session about proper body positioning especially for walking and notice the difference it makes in your movement.  The other article is about promising research with rain forest botanicals for Alzheimer's Disease. 
 
By the way, when was your last massage?  You knew I was going to ask, didn't you?  If it's been awhile now would be a great time to schedule a session.  Check out the special offer at the end of the newsletter!
Break the Chronic Pain Cycle:
WALK  YOUR PAIN AWAY!
by Dr. Mark Wiley, OMD, PhD
 couple walking
There are many causes of pain, and many contributors to the ongoing pain-pills-inactivity cycle. Your back hurts, your head is throbbing, your fibromyalgia is aching... so you swallow the meds and sit-out the day. Just like you did yesterday and will do tomorrow. You can't imagine doing otherwise.
 
This is a vicious cycle that many chronic pain sufferers get caught up in. You hurt, you need to get through your day, so you take what pills you need to mask the pain and "function" in the world. But part of the problem is your lack of exercise.
 
Believe me when I tell you, I was a chronic pain sufferer for almost 30 years, and I know that even basic chores like cleaning and laundry can be painful, let alone trying to do rigorous physical exercise.
 
Well, here's the deal. Exercise is necessary to reduce pain. Why? Because it gets everything moving: the heart, the lungs, the muscles and joints. The good news? All you need to do to start feeling relief is to get your body moving for 20 minutes per day. And low-impact walking is enough movement to help stop the pain-pill-inactivity-pain cycle. Here's why...
 
Walking is an aerobic activity, but since it is low-impact there is little wear-and-tear on the joints and little (if any) triggering of pain from the jarring action of the body-as experienced in high-impact aerobic exercise or jogging. Although it is a simple activity, walking actually utilizes most of the muscles of the body to propel you forward and keep you in balance while increasing respiration, heart and lung function, blood and oxygen flow, and the "burning off" of blood sugars and fats and removal of toxins and other wastes through sweat and improved eliminative functions. All this, of course, causes a vast decrease in... PAIN!
 
Walking is so simple and "ordinary," yet in one 20-minute session you can raise HDL good cholesterol levels, increase respiration within safe limits, sweat out toxins, release the endorphin feel-good hormone, improve heart function, begin reducing weight, reduce stress, promote relaxation and improve overall endurance and body tone. Amazing!
 
Many of the triggers that attack your health and cause pain can be reduced or eliminated simply by walking. And this activity only requires time, as no special place need be made to do it-although it is preferable to walk in a park as opposed to a busy city sidewalk.
 
Though walking in and of itself is a common activity, few of us do it properly. In fact, walking as we naturally do will do little for our purposes. You must look to walking as a mind/body activity, wherein your mind is clear, emotions calm, respiration steady, body properly aligned and relaxed and each walking step even and balanced. If you are able to integrate each of these components while walking for at least 20 minutes a day, then your walks can be considered a microcosm of an integrated mind/body approach to health and wellness... and you will begin to derail the chronic pain cycle on your first outing.
_________________ 
editor's note - Proper body alignment is quintessential to walking your pain away. Ask us about how to restore good functional posture at your next massage.

MOTHER'S DAY is MAY 10 !

The Mother's Day Nurturing Massage Package includes:
rose
 

 
▪   a beautiful long stem rose
▪   luxurious rose aromatherapy massage oil
▪   a one-hour or one-and-one-half-hour massage
▪   special attention to her hands and feet--for all the nurture 
     she provides
▪   focus on her neck and shoulders--for all the "burdens"
     she carries
                                     all in the comfort of her home!
 
This unique gift is available for only $85.00* for the one-hour package or $109.00* for the one-and-one-half-hour package.
 
Call today and we'll send a gift certificate with a foil lined envelope for you to give to mom on her special day! 
 
*North of the 101 and west of I-17 we add a $20.00 fuel surcharge per visit.
RAIN FOREST BOTANICAL
Possible 'Miracle Cure' for Alzheimer's Disease
by Dr. Meg Jordan, PhD, RN, Global Medicine Hunter®   
 
A biotech firm in Washington recently announced an overwhelmingly positive response to compounds from a rain forest botanical for treating Alzheimer's Disease, along with its intention to safeguard the very forests that provide such a remarkable pharmacopeia.

If you've ever cared for someone with Alzheimer's disease, you've searched for hopeful research pointing to a possible cure for this debilitating 6th leading cause of death. Every day scientists test new drugs, diets and devices to prevent or halt the growth of the beta-amyloid plaques in the brain which lead to neurofibrillary tangles that gum it up and transform a loved one into a total stranger.
 
Most drugs attempt to manage the condition, but nothing really halts its progress, and side effects are troubling, until now.
 
In talking with Advana Science CEO Peter Leighton, I realized he just might have the hoped-for promise that millions were seeking -- a natural compound that could disrupt the amyloid proteins and prevent them from binding. What's more, nature was pulling off what drugs could not. The plant compound was so complex in its polysaccharide constituents that it could never be duplicated by any drug.
 
Even though Advana's "miracle compound" was derived from a rain forest botanical, the search was on for the mechanism of action. After hundreds of studies, both in vitro and in vivo, a handful of molecules were isolated and tested, while a synthetic analog has been shaped into a separate pharmaceutical program.  "I was skeptical at first but I was blown away by the data. We checked and rechecked, and it appeared that the transgenic mice (mice bred to get Alzheimer's disease) which should have succumbed to the disease, once given the compound were lively and spry and young again," explained Leighton.
 
What had this CEO so excited was the fact that these mice not only had improved physical function, but they reversed cognitive decline as well.  "They showed me the Morris Water Maze, the gold standard test to demonstrate cognitive function. The mice that had an 80 percent reduction in plaque load in the brain also had a near identical improvement in this spatial acquisition memory test," explained Leighton.  Several scientific papers confirm the link between beta amyloid load in the brain and memory loss.
 
To give proper credit, we have to back up in time. The actual discovery was made by Advana's parent company, ProteoTech. The lead scientist, Alan Snow, was the first advocate of beta-amyloid as a key to Alzheimer's disease. Snow presented his findings to the scientific world that as these plaques grow sticky and bind together, they form neurofibrillary tangles that squeeze and kill neurons and trigger a chronic inflammatory response. His early discovery led to more recent discoveries about amyloid build-up in the islet cells of the pancreas, hampering the production of insulin and triggering type 2 diabetes.
 
What actually pushes the beta-amyloid to kick in is still under investigation. Many researchers are looking at Alzheimer's as a sort of "diabetes of the brain," implying that poor diets (of refined foods and too much sugar) along with insufficient exercise could be the chief culprits. Additional research is examining some associated genetic predisposition.  Leighton has a deep appreciation for this tack, and wants to someday explore his own theories about the degradation of the human food supply.  But for now, he is on a mission to share the good news of this rain forest botanical as a natural agent for Alzheimer's prevention and treatment.
 
However, there is always a hitch when a natural therapy starts looking too good. It has the potential of being declared a drug and all possibility of it being freely available to the public grinds to a halt. This happened with red rice yeast when it was proven to work the same as a statin drug in lowering cholesterol.
 
Likewise, when a compound from a rain forest botanical starts mounting impressive lab data that it may be able to halt or even reverse damage from amyloid plaques, the FDA could potentially declare the compound a drug rather than simply a dietary supplement. Therefore, there is always a fine line that has to be navigated. And Advana's team came up with a brilliant solution.
 
Instead of selling the raw material compound to nutraceutical companies, Advana has opted for a third option, licensing the use of the compound to "companies of high integrity" and allowing them to purchase it from a third party. That sidestep allows Advana to follow its core strategy of investigating natural remedies for chronic ailments. They are able to communicate as a biotech company about the discovery as long as they don't "promote" a product.
 
To the public, this may seem like a needless two-step, but it is an intelligent way for advances to proceed in botanical research, while pharmaceutical companies direct their attention to safeguarding patent protection of their major money-making drugs.
 
So while the transgenic mice continue to bounce around their treadmills like youngsters, and remember their way in and out of the maze, we should expect to see more breakthroughs from Advana Science.  Deciphering the intricate cascade responsible for amyloid diseases such as Alzheimer's and type 2 diabetes is Advana's current strategy.
 
As Leighton said, "We are an oddity in the world of biotech. We recognize there is commercial value in utilizing natural botanical compounds, studying them using the most advanced methods, but we have opted to not sell them as raw materials. If we can share the intellectual property around these discoveries, we will allow reputable companies to bring the products to market."
 
Still, not bad for a company mission: Clean up our gummed-up physiology and safeguard the rain forest for its remarkable pharmacopeia.   
___________________ 
Dr Meg Jordan is a medical anthropologist and Professor and Chairman of the integrative Health Studies Department at the California Institute of Integral Studies.
Until next month, or your next massage, we wish you peace & contentment.  Always make a conscious effort to find good in each day.  Perform an act of kindness.  Exercise.  Play.  Enjoy being alive!
 
 
 A Healing Touch Massage 
April Newsletter Massage Special!
 
Here's a great way to try a new bodywork modality or get some extra work on that problem area!
 
 
Purchase a regular priced massage between now and the next newsletter (approximately May 15) and receive an additional 15 minutes of table time!  That's right we'll add 15-minutes to your massage for free! 
 
Curious about Cranial Sacral Therapy (CST) or Reflexology, Reiki or Toe-Reading but don't want to pay for a full session to try it out? Have us use your free minutes to show you what a session in that modality is like.
 
Or maybe you just want an extra 15 minutes spent on your neck, or shoulders or back. Here's your chance to get that without sacrificing another area. 
 
Regular in-home rates are 60-minutes for $75.00 and 90-minutes for $99.00.  Looking for a couples' massage?  Regular in-home rates for couples' massage are 60-minutes for $140.00 and 90-minutes for $185.00.
 
This offer may not be combined with any other offers and cannot be used with package or club pricing.
 
Offer valid for sessions booked before May 15, 2009 and received by May 30, 2009.  For scheduling purposes you must mention the April Newsletter Special when you make your appointment.
 
$20.00 fuel surcharge is added per trip north of the 101 and west of I-17.