Special Issue: December 2009
Loud Fitness Newsletter From Tanja D
Live Life Loud
In This Issue
Loud Eating
Loud Fitness
Loud Living
Loud Love
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Dear Fitness Friend and Life Enthusiast,

Happy Holidays!

'Tis the season of indulgences, and we should all celebrate without feeling guilty ... but, of course, when the parties are over, we will all be yearning for a fresh and healthy start to the New Year. Why not help yourself and your loved ones create that new beginning with gifts of good health and fitness? For this special edition of my newsletter, I have put together a list of Loud Fitness gift ideas, from a Detox 2010 kit to DVDs to personal consultations. I hope you'll find it useful.

I also wanted to take a moment to share some love with all of you. You have given me so much inspiration throughout 2009 and I look forward to a brand new year of Living Life Loud together!

In Tinsel-Covered Biceps and Cartwheels,
Tanja D
Loud Eating
Detox 2010

After all that holiday eating, January is a great time to start a detox. For a fantastic beginning to the New Year, make a resolution to be healthy, strong, and to live this beautiful life!

For optimum nutrition, I personally use and recommend AdvoCare nutritional supplements and skincare.
I have put together a Detox 2010 bundle with AdvoCare's energy drink, herbal cleanse, and multinutrient dietary supplement. Click here to get it!

Loud Fitness
Gifts for Yourself and Others

Start the New Year with a new workout. Change your routine, recharge, renew! This is the time to start fresh!
 

Gaiam Workout DVDs
Combined with a detox, the Total Body Cardio, Total Body Cross Trainer, and BalanceBall workouts are great gifts for yourself or your loved ones!

TRX Suspension Training
TRX is a portable bodyweight training system. A simple workout to follow is to do 30 second max reps on the TRX, then rest for 30 seconds, and repeat.

All products are available at the Loud Fitness Shop.

Loud Living
Personal Consultation

Eating, fitness ... how are you going to know how to put it all together? Tell me about your habits and current routine and I'll guide you in the right direction.

Click here to schedule a personal phone consultation. I will help you with any fitness and health related topics.
Loud LoveTanja Djelevic
The Monthly Love Fest

To everyone who aspires to rise, dares to live fully, and makes the decision to move forward with an open heart,

To everyone who inspires by showing vulnerability, humility, and the honesty of a child,

To everyone who has the courage to scream out her sadness, to laugh until his belly hurts from joy, and to live fully with conviction -- even when things are ugly, sad, and dirty,

To everyone who wants to learn and is willing to teach, and never takes anything for granted,

To everyone who ventures to step outside of the box, to feel instead of think, to act instead of react -- and yet honors the times when we do think, react, and stay inside the box. It is a part of who we are always,

To all of you who fight your fears, and those who choose not to,

I thank you for a beautiful year, and I wish you a new one full of love and grace! Happy New Year!

Please visit loudfitness.com for more information. You can also keep in touch through my blog and on Facebook. Write me a line if you have a question, desire, or just something to say out loud!!