Food Focus:  ARTICHOKES

One of the oldest-known foods, Artichokes have delighted and nourished people for several thousand years.   Throughout history, Artichokes have been enjoyed not only for their delicate, versatile flavor and texture, but also for their legendary health benefits. However, only during the past few decades have scientific researchers begun to explore the disease-fighting potential of Artichokes, with some very promising results.

Artichokes are being called a nutritional "super food" because they are a greatsource of powerful disease-fighting antioxidants.  In fact, recent research shows cooked Artichokes are the best source of antioxidants among all fresh vegetables.  Artichokes have no fat, cholesterol or trans fat, so they're a healthful source of protein at four grams per serving

The next time you're shopping for antioxidant-rich foods make sure to add Artichokes to your cart.  An independent study published in July 2006 measured the antioxidant content of 1,113 foods and beverages commonly consumed in the United States.  The items were ranked by antioxidant concentration per serving size.   The results ranked Artichokes fourth for total antioxidant content out of all 1,113 foods and beverages analyzed.

Artichokes are a delicious way to get specific nutrients that research shows we typically lack in our diets - fiber, vitamin C, magnesium and potassium. Discover the many ways Artichokes benefit your health - including their antioxidant power and what makes this vegetable a nutrition all star.  Artichokes have more antioxidants than red wine and chocolate.

Artichokes contain a dazzling array of phytonutrients ("fight-o-nutrients"), or plant compounds that have antioxidant properties and promote human health. Scientists are just beginning to understand which of the dozens of phytonutrients provide Artichokes' anti-cancer, anti-aging, heart-healthy, immunity-boosting and cholesterol-lowering attributes. We do know that it's the combinationof these powerful phytonutrients in the whole Artichoke, along with the vitamins and minerals, that provide health benefits not found in a supplement. Some of the most powerful, polyphenol-type antioxidants are found in Artichokes, a few of which are highlighted below:

Rutin

A flavonoid that promotes vascular health, helps prevent cell proliferation associated with cancer, and has anti-inflammatory and anti-allergenic properties

Anthocyanins

Color pigments in Artichokes that are powerful antioxidants. They are associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging

Luteolin and Cynarin

Very powerful polyphenol antioxidants that may lower cholesterol levels. Artichokes are very concentrated in cyanarin, which may also help in regeneration of liver tissue.

Silymarin

A powerful antioxidant than may aid the liver in regenerative tissue growth.  Artichoke leaf extracts may have a protective effect on liver cells.


Artichoke extracts have shown promise in their ability to reduce symptoms of irritable bowel syndrome (IBS) and improve quality of life in otherwise healthy patients who suffer from indigestion.  IBS is a problem reported to affect up to 20 percent of the general population.

Whether you've eaten Artichokes for years or you're about to try your first one, there is much to learn and enjoy about this remarkable vegetable.   And for all you first-timers: We know some of you may find the Artichoke a little intimidating. Its physical appearance is complex and you're probably not sure how to cook an Artichoke, let alone how to eat it. Relax!   Below are a number of easy recipes to quickly put together and make Artichokes a regular and satisfying part of your culinary routine.