RACE UPDATES:
***NEW ESAR-Lite start time****
New start time: 12:30pm
New Racer briefing time: 10:45am
***New ESAR Racer BRIEFING TIME***
ESAR Racer breifing: 8:15am
WARNING:
Race day weather: Saturday will see temperatures in the 30's with a humidex of 37C. Do not take these temperatures lightly.
- Bring lots of salty snacks. Chips, eload, Hot Rods.
- Be prepared to carry more water than you normally would.
- Anticipate going slower at the start. Use the river to your advantage and get your core wet when you can.
- Some of you will be out there for 6-8 hours. Please watch your teammates carefully and cool down when possible.
MANDATORY GEAR ADDITION:
All teams must have a cell phone for the race as a piece of mandatory gear. If you are using a Ziploc baggie to keep it dry - use more than one. You can also duct tape the bag to ensure that it is protected.
TRANSITION BAGS:
Please be prepared to take your bags to the appropriate truck in the morning. Each bag will have a different colour tape - please make sure you are taping your bag with correct colour. Tape will be at the registration area.
ESAR T.A. Bag #1: Bike bag
ESAR T.A. Bag #2: Paddle bag.
ESAR-Lite T.A. Bag #1: Bike Bag
ESAR-Lite T.A. Bag #2: Paddle Bag
FUNCTIONAL FITNESS:
Please review the functional fitness video. This will be part of the race course.
CLICK HERE for video
ALL RACER UPDATES in one place!
BREAKFAST, lunch and beer AT CHICOPEE:
Great news the cafeteria will be open at 6:30 am! Lunch will be open at 11am for guests and spectators. The bar will be open around 12 noon. (finish early and relax on the patio.
NOTE: There is an ATM on site.
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By Friday at 9am we cannot be reached at the world ESAR headquarters. You will need to call us at:
Mark: 416 970 3727
Heather: 416 659 3727
Remember we may be out setting the race course. If you don't reach us - call back.
Email is another option:
heather@esar.ca or
Mark@esar.ca
See you soon! Finishing is not a Choice - It's a Duty.
Heather and Mark Arnold
Hark Events Inc
289 891 9357
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