Functional Fitness Component Movement Standards Announced For one of the checkpoints, you will be required to complete a "functional fitness component" before you may leave or clear the control. Have a look at this video which details what is required and expected of your team at this checkpoint. View the video by clicking here Emergency Services Adventure Race Hark Events Inc. 5 Meadowlark Dr. Georgetown, Ontario L7G6N2 289.891.9357