|
|
|
Greetings!
It's March Gladness Month at Yoga Centers (with thanks to Catharine Eberhart who coined the term)! Classes are feeling joyous and inspiring, helping us welcome more of our Soul into our bodies - which is the definition of being alive!
We look forward to watching Spring make its debut. Enjoy the flowers and your garden with some tips below from Monette. All around us is the message "It's time to blossom!" What a great idea!
See you in class!
Namaste |
|
|
Community
Business Network |
Looking for a service or business you can trust?
Visit our network listings! Click here to meet our friends and watch their video introductions!
Services:
Acupuncture
Bed & Breakfast
Chiropractic
Counseling
Dental
Home & Garden
Massage
Naturopathic
Organic Produce
Physical Therapy
Plumbing
Real Estate
Spiritual Coaching
|
|
March Gladness Member Special
If you are a member, meaning you use the Unlimited Pass, you get the March Gladness Member Special this month, which is 10% off all Supplements, like Life Extension Vitamin D, which is great if you aren't getting any sunshine on your skin these days! |
|
Find Yoga Centers on Your iPhone
There's an APP FOR THAT! Go to the MBO Yoga App on iTunes so you can find our class schedule and purchase class passes on your iPhone. |
New 6-Week Challenge Starts April 30!
Added by popular demand, the 6-Week Challenge is a great way to jump start a yoga practice that helps you feel more ALIVE! Learn more >
"Bella created a warm, supportive atmosphere that was also informative. I gained great insights from the group environment and the workshop was just the push I needed to get my home practice going. Thank you!" - Christine Panian
|
|
|
Three Good Things for Gardens in March
by Monette MacPherson
A new Spring season is here for us now, with that Northwest combination of rain showers, clouds, wind, and 'sunny intervals' as they say in British weather reports. Right now there is the glowing crescent moon with Venus and Jupiter in the western evening sky. When it's 40 degrees and blowing outside, I feel warmer inside by remembering to look for the fresh colors of early daffodils and rhododendron flowers.
Keep a colorful potted plant near your entrance door. Even grocery stores in our area sell bright primroses, cyclamen and daffodils. For more fragrance, plant nurseries have daphne and sarcococca with vanilla-like scent.
Whether your garden is very small or large, now is a good time to begin welcoming Spring. Here are 3 suggestions that you will be glad you did.
- Plant sweet peas for fragrant flowers and green peas to eat in early summer. The traditional days are President Washington's and Lincoln's birthdays, but it is not too late. Peas are especially fun for children to plant, grow and eat. A good local area seed company that specializes in varieties successful in this climate is Territorial Seeds in Oregon. They have a good newsletter with timely instructions and videos.
- Prune rose bushes. This is also a good time to put up trellises for climbing roses.
- Start pulling out unwanted weeds. They are still small and weeding goes more quickly with damp soil.
Your garden, whether modest or grand, can welcome you home, remind you to smile, and nurture your inner genius. "The ideals that have lighted my way and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth." ~ Albert Einstein
(Monette teaches Purna Yoga at South Bellevue Community Center and has been a gardening nut for over 20 years. She and YC teacher Zofia manage Purna Care LLC Gardening Services.)
|
Teachers Corner - Joyful Tidbits from Inside the Studios
Bella says, "I'm going to offer the 6-Week Challenge again starting April 30. We meet each Monday at 7:30 for an hour during the Challenge so you can set nutritional goals, learn tips for eating well, be introduced to yoga philosophy, and have weekly assignments to take yoga and meditation classes that will increase throughout the course.
Deb says, "Remember, if you who can't make Mana's restorative class on Friday nights, I offer restorative classes on the the second Tuesday and the fourth Wednesday of each month at 4:00 pm. Do yourself, your family and the world a favor by attending a restorative class soon!"
Mana and Kathy share, "We are delighted to publish our first book, Bolster Your Spirit! It's the perfect restorative yoga book for relaxation and rejuvenation. This little gem is in full color featuring Arya Pretlow as the lovely model for the poses. Each page has a short inspirational quote to help your mind focus on something beautiful while your body relaxes, releases, and renews itself. It is for sale at Yoga Centers, or online on Amazon, Barnes and Noble, and Yoga Centers Online Store. |
|
Upcoming Workshops
New Series Coming in May!
Build community, deepen your practice, and get the support of a regular commitment to your yoga and Self! Pay a $25 reservation fee, then use your regular class pass for the series.
PurnaFit starts May 1, Tues & Thur 8-9 am with Angelica
Yoga for Lunch starts May 1, Tues 12-1 pm with Gordon
Moms and Tots starts May 2, Wed 11:15-12:00 pm with Angelica and Naiella
Kids Yoga (ages 7-12) starts May 5, Sat 12-1 pm with Natalie
Six Weeks fo Sun - The Surya Namaskar Series starts July 1, Sun 2-3 pm with Erin
|
|
Alive with Aadil and Savitri - radio show
Meet the owners of Yoga Centers on their radio show! There are NOW FOUR ways to listen:
- Listen live on the radio in Seattle on Mondays at 11:00 am on 1150AM
- Listen live online at www.alivewithaadil.com
- Listen online from the show archive
- Subscribe to podcasts on iTunes- NEW! Just go to the iTunes Store and search for Alive with Aadil.
Here are some highlights from our show archives:
Feb 6 Can Yoga Really Wreck Your Body? Aadil responds to the recent New York Times article titled "How Yoga Can Wreck Your Body" from the vantage point of a Purna Yoga Master
Feb 13 What is Energy and How to Use It Part 2 Aadil and Savitri continue their discussion on energy, matter and how our minds, our passions and our feelings map our destiny.
Feb 20 What's So Smart About Smart Meters? Everyone needs to listen to this show to become aware of a new trend in the tracking of our electrical usage, and the impact to our health. Special guest Joshua Hart of www.stopsmartmeters.org joins Aadil and Savitri in educating us on this important topic. www.smartmeterhelp.com
Feb 27 Smart Meters - Your Health, Your Freedom How do smart meters affect our health? Do they impinge on our freedoms as Americans? Important questions. Listen to a more in-depth discussion with Savitri and Aadil on this issue.
Go to the Show Archives to listen or download Podcasts on iTunes!
|
|
|
|
|
|
|
| GOT PURNA YOGA? | |
Feel better, feel younger, subscribe to the Purna Yoga Lifestyle e-newsletter from Savitri and Aadil
|
|
|