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August 10, 2011
Greetings!

summer happinessIt's summer and time to have fun! The best fun we know of comes from loving your body and your life by doing yoga and meditation! See below for a great testimonial as to how yoga helps make summer fun!

 

Also, the new schedule is coming! When the new Fall Schedule arrives in your mailbox, you will see why we are so excited: it is in a new format, with full workshop descriptions and details, and a detachable drop-in schedule for you to take with you! Let us know what you think of the new format.

 

See you in class!

 



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Coming to a Mailbox Near You - the New Yoga Centers Newsletter!

Newseltter 

There are a lot of changes to the new Ongoing Class Schedule. Here are the highlights:

 

First, we welcome Angelica back to teaching yoga! She will be teaching the Mom and Baby class on Tuesdays at 11:45-12:45. Sorry, you have to have a baby and be a mommy to take class with Angelica!

 

Changes to the Ongoing Class Schedule:

 

Monday:

Nitika takes over Deb's 4:00 class

New Prenatal Class at 11:45 am

 

Tuesday:

New Mom and Baby class with Angelica and Nitika

Deb takes over Amanda's 4:00 class

Joy joins Mirabelle in teaching the 7:30 pm meditation class

Aadil's 5:45 class becomes a Level 3

 

Wednesday:

Naiella takes over Zofia's 5:45 pm Prenatal Class

New Level 1-2 class at 7:30 pm with Paul (Spinal Rejuvenation class ends in August)

                  

Thursday:

Gordon's Level 1 changes to a 9:00 am start from 9:30 am

 

Friday:

Jennifer and Kumar take over Amanda's 4:30 Flow class

Zofia's 11:45 am Prenatal has moved to Mondays

Chris takes over Aurora's 9:30 Level 1 class

 

Saturday:

Jennifer and Kumar's 3:00 pm class ends in August

 

Sunday:

Arya's 1:30 pm Prenatal Class ends in August

 

 

Amanda namasteWe'll Miss You Amanda!

 

Amanda is taking a break from teaching and this will be her last month here for a while.  Amanda, we will miss your beautiful smile, your joyful laughter, and the way you make it so fun to work so hard!  May we always remember to "tuck in our pumpkins!"

 
Downward Facing Dog in a Hot Tub?

Testimonial from Rose Coleman, Yoga Centers Student

 

New!  Yoga for Summertime Chores!
New! Yoga for Summertime Chores!
 
heart noteYoga Centers Bulletin Board

Upcoming Workshops:

 

Open Your Hips and Strengthen Your Knees with Connie on Sun, August 7 at 1:00-4:00 pm ($50 if you register by July 31 - $60 after)

Learn more >

 

Prenatal Healthy Living Workshop with Zofia on Sun, August 21 from 1:30-5:00 pm (combine it with your regular prenatal class and stay for the Prenatal Healthy Living Workshop - just $40 more if you register before Aug 14)

Learn more >

 

Yoga Kids Camp! For ages 7-12, with Marchella, August 22-26, 2:30-5:00 pm ($165 if you register by Aug 15 - $175 after)

Learn more >

 

 

birthday candlesUpcoming Birthdays:

 

Wish a happy birthday to your teachers!

 

John - August 7 (Happy Belated Birthday!)

Paul - August 12

Savitri - August 15

 
Alive with AadilAlive with Aadil and Savitri - radio show
 

 

Meet the owners of Yoga Centers on their radio show!  There are three ways to listen:
  1. Listen live on the radio in Seattle on Mondays at 11:00 am on 1150AM
  2. Listen live online at www.alivewithaadil.com
  3. Listen online or download past shows from the show archive

 Here are some highlights from our show archives: 

 

August 8: Birthdays and Life Mission Savitri and Aadil discuss why we are born and what having a life mission means. Thought provoking and transformative, this discussion just may change your life!

 

August 1: The Big Life Questions Aadil interviews Rod Stryker, famous yoga teacher and old friend. Aadil and Rod discuss these questions and more: Is yoga useful for the average person? Can yoga help with difficulties that come up in your life? What are the 4 Desires of all human beings? How does one deal with the fear of death?

 

July 18: Aadil talks with world-famous author Kevin Trudeau about personal development, what it takes to change, food and supplements, and why Kevin's reputation (in some circles) is so bad!

 

Go to the Show Archives to listen or download!

                                                                   

 

 

 

 

BellaUpcoming Healthy Living Class


Join Bella for the Healhty Living Class on Tuesdays from 7:30-8:30 pm:


August 16:  Alternative Pain Relief - Is Chiropractic Care For You? In yoga, we know the importance of a flexible spine.  By aligning the spine we can improve digestion, mood, mobility, as well as reduce pain and feel better.  Chiropractic care is another method of aligning the spine.  In this class Dr. Tuttle will tell personal stories about his practice and you will learn how chiropractic works, why it scares people, its benefits and history.  Come join us for a great opportunity to learn if this is the right kind of health care for you.


August 23:  Understanding Neck Pain and Anatomy  The neck is a complex structure that, when misaligned, can cause a lot of pain.  Learn the anatomy of the neck and simple principles to release tension in the neck to alleviate pain.


August 30:  Habits of Health  Learn the essential habits of being healthy.  Being successful in anything takes a certain set of ingredients to make your recipe turn out right.   Hear Aadil's personal research regarding the habits we need to cultivate to create a healthy body.

 

 

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