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Greetings!
We thank all who submitted dreams for Yoga Centers, themselves, and their community in our anniversary contest this year!
We congratulate the winners:
© First Place: Bryan Bauman (wins a Personal Rejuvenizer)
© Second Place: Erica Swedberg (wins a 6-pack of Eastern Essence)
© Third Place: Rachel Newman (wins an autographed copy of Fire of Love)
© Honorable Mention: Aurora
Bryan's winning entry really made our hearts open with his beautiful, detailed and colorful drawing. To read the winning dreams, open My Dreams for Yoga Centers (pdf).
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| Community Health & Business Network |
Services:
Acupuncture
Bed & Breakfast
Counseling
Dental
Doula Services
Flower Essences
Home, Garden, Feng Shui
Homeopathy
Massage
Naturopathic
Organic Produce
Personal Development
Physical Therapy
Plumbing
Real Estate
Reflexology
Spa
Spiritual Coaching |
| The Purna Yoga Foundation! |
"Our mission is to transform human life into the Life Divine, through heart-centered meditation techniques for the spiritual evolution of human consciousness."
Learn more at:
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| Alive with Aadil Radio Show Sponsors | |
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What's Happening at the Studio this Month
 Gordon is teaching a brand new workshop called Ready and Recover - for Athletes, teaching you how to get ready for sports and competitive athletics and prevent injury or recover from injury faster. Essential for any who cross train, play sports, or compete at higher levels. Sunday, March 6 from 1:30-4:00, $54
 John is teaching his ever-popular and immensely helpful Healing Lower Back Pain workshop- teaching sequences and exercises you can do to eliminate back pain forever! Sunday, March 13, 1:30-3:30 pm, $45
 Mana is teaching Learn and Play with Essential Oils, a special workshop that opens your eyes (and nose) to the world of essentials oils and their benefits and uses. This one is quite a treat, since Mana provides special oils you can experience right there. Sunday, March 27, 3:30-5:30 pm, $45
 Also, the 200 hour teacher training starts on Friday! This is the weekend format, meeting for 9 weekends over 11 weeks. There is still time to join for those of you who are spontaneous - we welcome you! Contact Kirsten@yogacenters.com for more information.
 Upcoming special guest for the Alive with Aadil radio show on March 28 is Dr. Andrew Wakefield, author of Callous Disregard, The Truth Behind a Tragedy,
on the subject of vaccines and autism. The radio show airs each Monday at 11:00 am on 1150 AM.
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Meditation Marathon was a Community Success!
 Last Sunday, the Purna Yoga Foundation put on its first fundraising event - a Meditate-athon! Forty people gathered together to meditate for four hours on the theme of Community Unity.
The event was a big success, raising $7,000! The Purna Yoga Foundation teaches meditation workshops to people who otherwise wouldn't have access to these powerful techniques. If you know of a community that would benefit from learning the Purna Yoga Meditation Snacks, please contact info@purnayogafoundation.org.
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 My Favorite Comfort Food
Recipes from Deb St. Marie
Sweet
Place ½ to 1 cup of Grace Harbor Farms Yogurt in a bowl. Blend in a healthy squeeze of Sunectar. Add 1-2 scoops of NuPlus Regular. Mix until consistency of cookie dough. Sprinkle with toasted organic almonds.
Enjoy!
Savory
Make one cup of your favorite veggie bouillon. Add one heaping scoop of NuPlus Regular. Mix until creamy and dreamy! |
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iPhone - Do You Phone? New Schedule App
 Want to find the next Yoga Centers class while out and about? The new MindBody Fitness App makes finding the next yoga classes even easier - and it's now available to all iPhone users. The app uses the iPhone's GPS so you can find classes at your favorite studio like Yoga Centers! You can find out if we have cancelled classes due to snow (hopefully not!), who's teaching, what time classes are scheduled, and read detailed descriptions of the classes and instructors - all from your mobile devise. (Also available in the Android Marketplace.) For more information: mindbodyfinder.com
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Upcoming Healthy Living Classes
Join Aadil and Bella for these Healthy Living classes on Tuesdays from 7:30-8:30 pm:
March 8: How to Never Get Sick There are things we must do every day to keep our immune system strong and our bodies balanced. Aadil will discuss ways to reduce stress, the silent cause behind our illnesses. He will also give a program so that you never get sick (unless you want to)! March 15: How to Keep Your Skin Young The skin is our largest organ. Its health and beauty is a wonderful indicator of our inner health and balance. Aadil will share his secrets for dealing with problem skin as well as suggest fantastic products and outline a daily skin care routine for everyone. March 22: How to Like Your Greens & Eat Them Too! In today's world we need all the help we can get to stay healthy, young, focused and feeling alive. In fact, most experts say we need to "eat deep green leafy vegetables" or "eat more vegetables" to do so. But, some of us feel that the greens are not as yummy as a bag a chips! What if you are not a good cook? In this class you will learn tricks and tips to eat more greens and love them. March 29: Healing Chronic Fatigue & Fibromyalgia Pain in the muscles is often mistaken for Fibromyalgia. Aadil will teach you how to reduce the pain in your muscles and, if you do indeed have Fibromyalgia, how to deal with it without toxic drugs.
P.S. Bella emails the upcoming topics descriptions each Monday. Please email her if you would like to receive these emails: bella@aadil.com
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