header
July 2010
Happy Summer! Greetings!
 
Happy July!  
 

Summer has finally arrived! May we all enjoy it as much as the boy in the picture!  As the heat comes on, be sure that your plants and pets stay extra-hydrated!

 
See you in class! 
 
Community Health & Business Network
From Mirra to Savitri

Just to let you all know that Mirra has changed her name to Savitri. (Yes, she is named after the character in Sri Aurobindo's poem!)

Why I Love the Poem Savitri
YC Teacher Portrait, by Erin Honeycutt
 
Erin portrait

I'll be the first to admit that the poem Savitri by Sri Aurobindo can be hard to get into. The first few times I tried to read it, I had no clue what I was reading. Of course, I had been told that the poem is a mantra, and that it contains amazing truth and wisdom. But words like "supernal" and "palimpsest" had me searching for a dictionary. And what in the world is an "eidolon"? Those early attempts ended after a couple hundred pages, when I decided to go read something I could understand.

Then one day I was meditating and a copy of the book was nearby.  On a whim I picked it up and let it fall open where it would.  I read this:

Descend to life with him thy heart desires.
O Satyavan, O luminous Savitri,
I sent you forth of old beneath the stars,
A dual power of God in an ignorant world,
In a hedged creation shut from limitless self,
Bringing down God to the insentient globe,
Lifting earth-beings to immortality. (p. 702)

Whoa.

That was an actual sentence that made sense, with words I could understand!  I read on, all the way to the end of p. 710 ("This earthly life become the life divine.") It was the first time I can remember that I actually cried from the beauty of the written word and from the truth it contained.

Thus began my love of this amazing book. One time I heard Aadil tell the story of the book, and the entire work came alive for me. Savitri is a character, a woman, whose tale of love conquering death is mentioned in the Mahabharata (an ancient Indian legend). Sri Aurobindo based his poem on her tale. Not long after, I found a book that told this ancient tale and passages that never made sense before now had context. "Oh, this is the part where Savitri sees Satyavan for the first time", and so on.

I teach the Intro to Savitri workshop to help bring to others the accessibility to the poem that I have found. As I found out, knowing the story can help unlock the meaning of the poem and its symbolism. The subtitle of the book is "A legend and a symbol".In the workshop, I'll talk about the legend. The symbol is best discovered on your own.

P.S. In addition to teaching this workshop, Erin also teachers Purna Yoga at the South Bellevue Community Center on Sunday mornings.  With his wife Angelica, they are expecting their first child in November!

 

P.P.S. Here is a link for more information about Erin's Intro to Savitri  workshop.

 
 
 
Sunscreen Safety 
 

SunscreenSummer is the time to be outside, and with a few tips, you can do so safely and not harm your skin by sun exposure. Sunscreen is essential, but only if it does not contain ingredients that are know to increase your risk of getting skin cancer. (And by the way, avoid those tanning beds, which can increase your risk of skin cancer by 250%!)

 

What to Avoid: The main problem is an ingredient called "oxybenzone" which is in about 42% of sunscreens. It cause allergic reactions, hormone disruption, and releases reactive oxygen (which may cause cancer). 9% of it is absorbed into the blood stream - this is significant! Here are five other ingredients to avoid:

Octinoxate (Octyl methoxycinnamate)

Homosalate

Ensulizole (phenyl-benzimidazole sulfonic acid)

Padamate O (octyl dimethyl PABA / PABA ester)

Methyl anthranilate

 

What to Do: Look for "broad spectrum" sunscreen that protects against both UVA and UVB radiation, in SPF 30 or better.  The body actually needs some sunlight, so spend about 15 minutes a day in the sun without sunscreen. This supports your body's production of Vitamin D.  Sunscreens with zinc oxide and titanium dioxide are best, but avoid aerosol versions.

 

(Thanks to Kris Somol, ND, from Bastyr Center for Natural Health for content in this article.)

  

 
What do Pots and Pans Have to do with Yoga?
 

The kitchen is most important room in your house for health and a healthy kitchen starts with healthy cookware. What should it be made out of, what is safest, what can I afford,  and what will I compromise?

 

cookwareI recommend cast iron, enamel coated cast iron or Pyrex (glass). Cookware with a ceramic coating is better than enamel coated.  My favorite in the world is Le Creuset. (It helps burn calories because it is so heavy! There is an outlet store in Marysville.  If you buy just a few pieces, they will send you a coupon for 50% off next purchase.)

 

Stay away from aluminum pots and pans at all costs!  Along with Teflon and nickel (stainless steel), aluminum is among the three major poisons in the kitchen!  Most copper pots are lined with stainless steel and are therefore not safe, since all stainless steel leaches nickel which is a poison. Throw away your Teflon - don't even give it to charity! New innovations like Silet are ok; this is an enamel-coated cookware impregnated with silver. You can store it in the fridge and it will prevent mold and fungus from forming on your food.

 

For stirring your delicious creations, I have found that wood is the most convenient, healthiest, and feels the nicest. Both silicone and plastic are not safe for stirring hot dishes.

 

Bon Apetit!

-Aadil

    

 
 
Next Four Weeks of Healthy Living Classes 
 

Here are the topics for the upcoming Healthy Living Classes, taught by Aadil (Yoga Centers co-owner) on Tuesdays from 7:30-8:30 pm. You can use your regular class pass for these classes:

 

July 13:

How does yoga help with cravings and additions?  When a body is in balance it craves that which keeps it in balance.  However, when a body is out of balance it craves that which takes it farther from balance.  Learn how nutrition, asana and meditation can help treat issue of additions and cravings by slowly bringing our thoughts, emotions, physical chemistry, nervous system and energy back into balance.

 

July 20: Our emotions are an important part of being alive.  We are supposed to feel.  But, what happens when we feel too much, when our emotions rule our life and there is a seemingly unending rollercoaster of ups and downs.  Learn how emotions are important indicators of our energetic health, what to do with them.  We will discuss how nutrition, asana, meditation, rest and controlling our thoughts can change your life.

 

July 27: Aadil is continuing with the Healthy Home series and will talk about water and air quality in the home.  Learn from all his research into water and air purifying systems and the difference it makes in your health and the feeling of your home.  Whether you are remodeling or updating your home, find out some insider secrets for what works well and what doesn't.

 

August 3: The seven deadly sins: greed, envy, lust, pride, sloth, wrath, gluttony are universal human tendencies, yet how they reveal themselves are as varied as there are snowflakes.  As we discover who we are and what we want to be, we need tools that guide us through these obstacles.  Learn how ancient yogic philosophy helps us in our daily lives. 

 

 
  
 
About This Newsletter
 
We want this newsletter to be what you want it to be, to serve this community.  Please tell us what would interest you and what would help you.  Please email us (well, to Kirsten at kirsten@yogacenters.com) if you have something you would like to see in the Community News, or if you have something to post! 
 
 
GOT PURNA YOGA?
Feel better, feel younger, subscribe to the Purna Yoga Lifestyle e-newsletter from Mirra and Aadil
 
QUICK LINKS
Log In to My Online Account                                                    Renew My Class Pass
See Workshops                                                                       Yoga Centers Website