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Greetings!
Happy June!
May this quote inspire your week:
"There is nothing noble about being superior to some other men. The true nobility is in being superior to your previous self."
With our love, JOY, and gratitude,
Aadil and Savitri
P.S. Just to let you know, Mirra has changed her name to Savitri (pronounced "SAH-vi-tree"). |
| A Purna Yoga Response to the Oil Spill | |
In Purna Yoga, everything -- from the greatest disasters, to personal challenges, to the seeming insignificance of breaking a glass -- must be viewed through the yogic perspective of cause and effect, so that we may take personal responsibility for our lives. Purna Yoga teaches us to look at each of our actions, thoughts, and feelings and to take full ownership of our choices and their effect upon the world.
When we break a glass, it may be easy to accept the consequences of our choice: we clean up the broken glass, and resolve to be more aware and respectful of material objects. But when the problem is an oil spill of devastating proportions, it may be a little harder to accept personal responsibility. For, no matter how you look at it, each one of us is personally responsible for this oil spill.
Now before we all want to bury our heads in our hands and never look up, let me tell you that while this burden is shared by all of us, and it only takes a few of us to make a difference.
So, what do we, as yoga students, do? The first thing we have to do is to understand what is really happening and why. Energy sources such as oil and coal were pressed into the earth thousands of millennia ago. These resources were meant to be left alone and were put into the earth to sustain the earth and were never meant to be brought up to the surface. When we go inside the earth and pull out what is meant to be kept inside, there are going to be problems.
Very often you will hear that coal and oil are the black fuel from hell, while solar and wind are the bright energies from heaven. These resources are designed to be used because they are so accessible! However, because solar and wind energies are practically free, there is not much financial gain for large corporations for promoting solar and wind. Having made the decision as a race to use oil, we now need to decide what to do. We have to ask ourselves if it right to use so much fuel. Is this in integrity with our purpose? Are we willing to change in order to save our planet?
Second, we must understand the ramifications of this spill on all of us. The oil is polluting the water and the atmosphere as it evaporates. The oil is turning into tar balls ranging in size from pin heads to golf balls. Since fish do not distinguish between oil and food, when they open their mouth, tiny tar balls are swallowed and become part of the fish. If we consume these fish, or the fish that ate these fish, we are bringing these toxins into our bodies. Very soon we will have to stop eating fish until there is a total disintegration of the oil itself. This may take decades.
Third, we must do our work by inviting Divine Light into the earth and into the oil. We must ask with deep sincerity for the protection and the transformation of this dark energy that has been violated, that has been yanked out from the earth. Therefore it is important that students of yoga bring as much light as possible into the oil spill and into the earth, and ask The Divine to help us find a more peaceful resolution to our energy issues, ones that do not interfere with nature. As Margaret Mead wrote, "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." The Divine only needs a small group of people willing to pray with enough sincerity for real and lasting change to occur.
P.S. I have posted on our blog an article about another of the root casues to the oil spill - corporate deregulation - that I hope you will all read. It was written by Barbara Streisand for The Huffington Post. Read blog post > |
| Teacher Training Summer Immersion | | | July 9 - August 7 - Yoga Alliance Approved Training
Spend a glorious month with asana, meditation, teacher training and fabulous new friends during The College of Purna Yoga's 200 hour Teacher Training Summer Immersion!
Yoga teachers wanting to strengthen their teaching skills, yoga students who want to learn to teach, and asana and meditation students who want to jump-start their personal growth through yoga -- all these groups have attended this course in the past and have been astounded by the depth of learning they received. It is truly a remarkable course.
The College of Purna Yoga is founded and directed by Aadil and Savitri. For more information, visit 200 hour Teacher Training > |
| Levels of Truth: How to Straighten the Leg | | | From the acclaimed book, Fire of Love,
by Aadil Palkhivala
In the previous section, I wrote about how the truth of a pose keeps refining if we are growing. As teachers, we must take this understanding even further. Even the same instruction can have infinite refinements, because a single truth has multiple facets. For example, in the beginning, we tell our students, "Straighten your leg." Though this is a very coarse way to state a truth, beginning students must hear it in this way.
Once they have grasped this, we tell them a bit more about how to straighten their leg: "Lift the quadriceps and press your heels into the floor" refines the same basic truth and reflects the development of the students' understanding. The next level of refinement might be, "Resist with your calf muscle so that your knee does not hyperextend, while lifting your quadriceps and pressing your heel into the floor." The next level might be, "As you press into the floor with your heel, also press down with the big toe mound and the outer edge of your foot. Press the bones into the earth while lifting the flesh away from the earth." Then, "As you press the bones down and lift the flesh, observe the way in which you are pressing down and lifting. Rather than simply pulling up, make the lift a recoiling action. Firmly press your big toe mound and inner heel into the floor while recoiling the arch up your inner leg." The next level might be, "Now watch the actions. Are the actions in the skin, in the flesh, or in the bones? Work the descent of the bones separately from the recoil of the flesh, separately from the unmoved calmness of the skin."
All these levels of instruction, some of which might be quite advanced for a student, are refinements of the basic instruction "Straighten the leg." As students reach higher and higher levels of truth, they become more sensitive to the connection between their minds and their bodies, evolving from crudeness to refinement, from gross actions to subtle feelings. As our students evolve, as their understanding develops and their awareness becomes more refined, our instructions must evolve as well.
Even though a more refined truth is a more accurate truth, it is usually useless - and sometimes dangerous - to state the more accurate truth to a beginner. As teachers, we must decide which instructions will allow a student to grow and be safe at the same time. Our teaching is true to a student only when the level of instruction fits the actual need. Therefore, we might teach one student one action and another student a different action in the same pose because they are at different levels of understanding and development. It is not a question of what is right or wrong, but what is true or untrue for the student. When we understand that truth has many levels, our students can grow at their own pace.
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