Women's
Basic Supplements
B - Supreme
Vitamin C 1000 mg/day
Vitamin D3 5000u/day with Vitamin K
OsteoForce (Design for Health bone support)
4 tabs/day
Dim 100 mg/day
Iodine (Lugol Solution) 2-3 drops in water /day
7 Keto-DHEA 10 mg/day
Secretropin 4 sprays under the tongue at bedtime(if needed for Growth Hormone support)
Men's
Basic Supplements
Saw Palmetto 320 mg/day
B - Supreme
Vitamin C 1000 mg
Vitamin D3 with Vitamin K 5000u/day
Sitosterol(Physiologics Phytosterols) 2 caps/day 1000 mg
Melatonin 3-15 mg at bedtime
Zinc 30 mg
DHEA 25 mg
Secretropin 4 sprays under the tongue at bedtime(if needed for Growth Hormone support)
Additional support for both men and women would be to add a good quality Anti-Oxidant product. There are so many to choose from that it is too difficult to list here. I like Resveratrol,Curcumin,NAC, just to mention a few.
I am happy to discuss your specific supplements and testing to evaluate your needs.