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ARE YOU NEW?? CLICK HERE to sign up for your free trial class. | |
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Now on Facebook and Twitter:
Facebook: Search for "Velocity Sports Performance Mahwah"
Twitter: Search for "VelocityMahwah"
Occasionally we will give away free tickets, send alerts if/when there are closings, inform if we will be out at games or tournaments, have special prizes & contests. |
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High School Lineman Camp
NY Giants Offensive Line Coach Pat Flaherty, arguably the best offensive line coach in the NFL, will led the football skills portion of the camp which will focus on developing all aspects of playing on the offensive line. Class size will be kept at 20 athletes to insure individualized instruction. 
Location: Velocity Sports Performance
300 Route 17 South, Mahwah, NJ 07430
Dates & Time: 9 a.m. - noon 7/6 - 7/9/09: Lineman Clinic
Ages: 15-18 years old
Cost: $300 per athlete
Just like our other camps, each day will consist of 1 hour speed and agility work and 2 hours of football instruction and skills work.
limited spots available SIGN UP TODAY!
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Nike SPARQ  2009
YOUTH FOOTBALL CAMP
You can't become a better football player by just playing more football. You need to improve your overall athleticism as well as improve your position specific skills. To increase your overall athleticism, the Velocity Sports Performance Nike Summer Performance Series will focus on:
Special Guests: Giant's Justin Tuck & Greenbay's Ryan Grant
Location: Velocity Sports Performance
300 Route 17 South, Mahwah, NJ 07430
Dates & Time: 9 a.m. - noon
7/6 - 7/9/09: Lineman Clinic
7/13 - 7/16: Quarterback, Wide Receivers and Defensive backs
7/20 - 7/23: Running backs and Line backers
Ages: 7-14 years old
Cost: $200 per athlete
The camp features both football skill instruction and Velocity Sports Performance's unique and proven version of Nike SPARQ Training. Velocity Sports Performance and the Nike Summer Performance Series can take you to the next level.
Only a few spots left SIGN UP TODAY!
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Ice Hockey Specific Classes 
Just added, The Velocity Sports Performance Hockey Specific classes will focus on:
- Warm up
- Developing explosive power through a combination of powerlifting, traditional strength training, and Plyometric exercises
- Muscle Activation Exercises to Correct Imbalances Caused by Skating
- Energy System Development
- Decreasing likelihood of injury during the season
Ages 12-14 & 15-college/pro
See schedule above for class times
Call for more details or to sign up today!
201-684-9190 |
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June 09
Scott McGregor - Adult 
Scott is a 47 year old resident of Highland Mills, New York. He has two children, Brandon (10) and Samantha (12), who also work out with us here at Velocity. Scott's been with Velocity for about one and a half years and is ecstatic to complete each workout. He says that the Velocity workout has improved his endurance, which is necessary for keeping up with his two kids. In addition, Scott carries over his strong work ethic into his business, where he is a CFO of an insurance company. Scott majored in Accounting at SUNY Geneseo. Following undergrad, he then received his MBA from West Virginia and his Doctorate from Pace University; both in finance. His persistence and success in and out of Velocity has definitely earned him June's Adult Athlete of the Month.
Patrick White - Youth
 Patrick is 10 years old and lives in Monroe, New York. He attends North Main Elementary where he is a straight A student. His favorite subject is history and he is involved with Odyssey of the Mind, which is a creative group in school that focuses on problem solving. In addition, Patrick plays three sports, which include hockey, baseball, and football. His favorite sport is football, where is plays on the line. Patrick's proudest moment in football was when he lost 32 pounds in order to play on the team. This is an astounding achievement that required a lot of hard work and determination. When it comes to Velocity, there's nothing Patrick doesn't like. He started working out with us in January and has already noticed improvements in his speed. He said that working out at Velocity has allowed him to become an overall better athlete. Patrick's determination and assiduous attitude cannot go overlooked, which is why he is our June Youth Athlete of the Month.
Kelsey Davis - D1
 Kelsey is a 12 year old native of Washingtonville, NY. She currently attends Washingtonville Middle School where she maintains impressive grades on the honor roll. When she grows up, Kelsey aspires to be a writer. Right now, Kelsey is an avid soccer player. It is her favorite sport and she contributes to the team by playing striker. Her proudest moment during soccer was when she made a header goal to win the game. Kelsey has been working out at Velocity since February and in those 4 months she has seen big improvements in her strength. She now feels that she has the ability and confidence to take on taller girls on the field and stand her ground. Kelsey's hard work, positive attitude and drive for success are what earned her June's D1 Athlete of the Month.
Christie Crawford - D2 Christie is an 18 year old senior at Ramsey High School. She is currently 8th in her class and her favorite subject is Government. Christie plays center defense on her soccer team. When not playing soccer or studying, she likes to be active outdoors and sometimes sit down with a book. Her favorite author right now is Janet Evanovich. She plans on going to Hamilton College in upstate NY to study Government or History and later might practice Law. Christie has been working out with Velocity since January 09. She likes the small hurdle drills which help her foot speed. She believes Velocity training has helped her become quicker and have better change of direction. Her teammate Brielle Heitman often yells to her on the field, "nice butt kick" or "great acceleration". Christie always shows up to class with a smile on her face and works really hard in class every time which are some reasons she has earned the title of Velocity Sports Performance June Developmental 2 Athlete of the Month.
These athletes can also be viewed on our website by clicking here |
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ATTENTION ALL 5 & 6 YEAR OLDS!!!
Velocity now has a class for you too. Our new Velociraptors classes for 5 & 6 year olds are now available:
**Wednesdays at 3:30pm over the summer
More classes will be added as needed.
10 classes for $200
The Velociraptors is a Physical Development program for 5 and 6 year olds that focuses on enhancing your child's movement skills, confidence, balance and coordination in an exciting fun and educational environment. Classes will be 45 minutes long and will feature small student to coach ratios. Following a dynamic warm up our coaches will get your child moving by combining motor learning drills and general exercises with games and activities that will keep them interested and motivated. Call for more information or to sign up for a class 201-684-9190. | |
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Bridge Program
Bridging the gap from "Rehabilitation" to "On field readiness"
The Bridge Program at Velocity Sports Performance in Mahwah is the answer to the question, "Where do I go after my physical therapy is done, to complete my return to on field/court readiness." The Bridge program is a progressive system designed to bring injured athletes back to speed while staying within their limits set by their doctors. The program focuses on the following:
- Neuromuscular reeducation, balance and proprioception
- Improving Multidirectional movement including lateral movement, stop/start, change of direction, and lateral stability
- Modified strength program designed around the athletes injury including upper body strength/stability as well as lower body and posterior chain
- First step quickness, acceleration and maximum linear speed
- Overall conditioning
- Injury prevention
- Extensive core strengthening
- Working with the athlete's doctor or physical therapist to determine guidelines for training
Class Details:
Call for current schedule
90 minute sessions
Small group size (6 or less per class)
Less than $25/hour, with options for 2 or 3 days a week
The Bridge Program was designed by:
 Sean Donellan, ATC, CSCS - Sports Performance Director at Velocity Sports Performance, Mahwah. He will also be the primary instructor for the Bridge program classes.
 Jeff Rose, MSPT, Licensed Physical Therapist and owner of Velocity Sports Performance.
To view Sean and Jeff's complete Bios, click here |
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 Look for our next issue for news and more important information.
As always, please feel free to contact me with any questions. You can call me at 201-684-9190 or email me at Annavelocity@aol.com
Have a great June and we hope to see you soon!
Anna Hauptmann | |
