| Resting Metabolic Assessment
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· Are you eating too much or too little for optimal performance?
Let us determine how
many calories you need on a daily basis to lose, maintain, or gain weight.
·
By consuming the
right amount of calories, you will know how to properly adjust your caloric intake for those longer runs versus days off. This
allows your body to use the right nutrients for energy while preserving your
lean muscle tissue.
|
VO2 sub-max testing
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·
Do you know how many calories you burn at 140 bpm? or 150bpm?
Determine exactly
how many calories your body burns in all of your training zones.
·
Find out your Aerobic base (AB) , VO2
max, and Anaerobic Threshold (AT) and how to use this information to beat your personal record.
·
Improve your
time! Studies show there is a high
correlation between VO2 max and performance, therefore; the higher the VO2 max
a runner has, the greater the potential for success.
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