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Spring Cleaning Includes Removing the Cobwebs
that Stifle One's Spirit too!
...by Claire Knowles, Lights On! Workshop
It is Spring. We've had that first really sunny day---the one that boosts you up and moves you forward---the one that provides the impetus to clean the garage, to thoroughly clean the car (inside and out); and even to clean one's closets. Yes, it is time to sort through one's closets again, put away winter, reorganize, and ready one's wardrobe for Spring.
Have you thought about cleaning out your internal closet cobwebs so that your spirit (both personal and professional) is primed for renewal too? Have you examined your self-esteem? Our psyche benefits when we are lifted up! Possessing a mindset of positivity is a choice. Let's shake out those mind-closet (cobweb) negatives and move forward into Spring with positive gusto!
Judy Kuriansky, PhD, in her new book on Self-Esteem, notes that you can refocus negative thoughts if you choose. You can have only one thought in your head at a time. It can bring you up, or it can drag you down. You choose. The same holds true with engaging in gratitude journaling. As you write about that for which you are grateful, the negative is not present.
We have the freedom of choice---that is, we choose our response to whatever happens to us in life. So, we can surround ourselves with ego boosters, not ego busters. We can do things that make us feel competent and give us a feeling of accomplishment. We can develop thick skin and deflect the barbs from those "invalidators" who try to bring us down. As Miguel Ruiz writes in his book, The Four Agreements, "Don't take anything personally." Those negatives simply reflect (whatever is going on) with those who deliver the barbs. We can get hugs and give hugs, because physical contact generates an internal response (consciously or unconsciously) that builds positive self-awareness, as you perceive someone cares about you, and vice versa!
Here's a jump start strategy for our spirit's renewal---being consciously aware of our own positive words and phrases: I can, I will, I am, I love, I create, I do, and Yes, I accept the challenge! Concurrently, let's remove the negative words and phrases like: I can't, I won't, Well, maybe, I don't know or I don't care, and No, that's a problem. After-all, there's nothing worse when cleaning closets than indecision around what stays, what goes, and what comes in anew. When it comes to our internal workings, we want a whole walk-in closet full of positive, revitalizing energy!
Happy Spring!
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