Celebrating CHANGE with 2 for 1 Getaways! 
2 FOR 1 OFFER 
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Economy Buster!
We are defying the times with "Once in a Blue Moon" offer just when we know you need it most!
  

Enjoy 2 for 1 on 2-night Spa Packages &/or 5 to 14-night Health Programs.
 
  
Time is running out so book now for your 2009 getaway!
 
Visit our Website
www.grailsprings.com 
YES YOU CAN!
Take advantage of the 2 for 1 advance booking offer and purchase a gift certificate for Christmas Gift Giving TODAY!
 
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Call our Guest Services Desk for Details!
877-553-5772
You've Got Grail Mail  Nov 6, 2008
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Greetings!
 
Yesterday morning, November 5th, I meditated on the word "hope"; the verb "hope". This word is tiny but strong, just as all of the individual souls who took the time to not just register, but to actually get out there and vote. These people, the millions, believed that if they wanted something that they had to work for it. They started with small steps, as warriors often do, moving through apathy and towards hope. These individuals valued their lives, their health, their rights and they spoke up and they were heard. This is hope. Tiny but strong.
 
The guests that I am blessed to meet at The Grail are no different. They come, as individuals, with an idea, a vision, that things need to be better. They believe that there has to be more and things like health and wellness and stability and confidence and self-responsibility can be theirs. But only if they take that first step. That first step is hope. Tiny but strong.
 
The American people have worked hard so that they can share their dream with the rest of the world. For these millions who have taken these steps, at first alone and then as community; your lesson is not lost on us. For anyone who wants to make change, this is our new fable, this is the new story we tell our kids. This is the story of the victory of hope. Tiny but strong.
 
Believe that you are worth it and believe that if you start with small steps that you too can start the engagement that builds to a greater level. From the one to the many it starts with you. Your steps. Your hope. And today, breathe deeply, breathe freely, you are not alone as long as you have hope. Your life can be whatever you want it to be with small steps of hope. Grail Springs is where hope lives. Tiny but strong.
 
Namaste,
Barbara Shaw
Program Director
Special Retreat Weekend:   Nov 28 ~ 30
 
yoga175 Vision Your Life 2009!
Join us for another one of our 'Conscious Connection Series' with what continues to be a changing weekend in people's lives. Four incredible women, leaders in their field, will guide this 3-day retreat. As authors, coaches and speakers, they will share thier expertise, life experiences and inspirations, leading exciting and informative interactive workshops with open dialogue. Find out what really matters to YOU and how to truly start to manifest your dreams. Be part of the CHANGE! Read On
 
And don't forget! ~ Bring a friend on our 2 for 1 Special Offer!
 
Healthy Kitchen Corner 
 
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Parsnip Soup ~ Divine...really!
 
1 pound parsnips, peeled and chopped
1 onion, sliced
2 cloves garlic
1/2 cup chopped leek
1 teaspoon coconut oil
4 cups vegetable broth
1/2 cups almond or rice milk
Himalyan salt to taste
 
Sweat parsnips, onion, garlic and leeks in coconut oil until soft, about 5 mins. Add the broth or water and simmer for about 10-15 mins. Let cool slightly and puree in a blender until smooth then strain through a mesh strainer. Return to the stove and warm on low. Add the milk and season with Himalayan salt to your liking. Serves 4.
Be Well! Stay Well! 
 
Sincerely,  
Grail Springs Team