Windsor Squash & Fitness Club
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In This Issue
Special Feature
Fitness News
Squash Hits
In the News ...
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So far it has been a very busy 2011 here at the Club.  Over the past few weeks we have had over 150 students participate in our Active Schools program, we've hosted a Vegetarian Challenge that attracted over 50 participants and dozens of members and non-members have started specialty programs like our Junior Squash, Intro to Kettle Bell, Russian Boot camp and Mommy Boot camp. 


We have also started the process of updating our website.  Although it is a work in progress, you the first version is now live here.  When completed, not only will we have a new look and feel, but also we will have a new tool to help us communicate better with both our members and potential members. 


The new website and the many programs that we are offering are just a few examples of how we can help you live a healthy and active 2011.  Why not set up a no-obligation meeting with one of our personal trainers today, to learn about the many ways that we can help you reach your fitness goals in this New Year?


As always, I am here to help. Please feel free to contact me with any questions or concerns.



Brian Porter





Special Feature
Great Free Programs at WFHT - For those who don't know about the Windsor Family Health Team, you can read about them here.  They have a number of great programs starting this month.   Check out their Living Well program for those over 50, Heart Healthy Series, Weight Loss Strategies and Meditative Drum Circle.


Active Schools LogoMake your School Active! - Do you know of a class or group, of 15 to 50 individuals, that would like to visit a first rate fitness facility and receive top class instruction at a very affordable rate?  Windsor Squash & Fitness Club has been offering the Active Schools program for over 5 Years and has had over 1000 participants!  Your class or group can participate in a variety of fun, entertaining and educational exercise stations including Squash, Yoga, Strength training and more. E-mail here for more information.  

Fitness News
Larry Brun Stability AtitubeRussian Bootcamp - Here is your chance to focus on discipline and determination with "Trainer to the Stars" Larry "Destiny" Brun.  This is a high intensity 4-Week program for those who want to test themselves! The next session starts February 16th.  Call the Club to RSVP. Read more here ...
Kettle Bell Workshop - Join Comrade Larry Brun for a 4-Week KettleBell Workshop.  Expect melting fat, added muscle and full body strentgh while learning proper technique in this unique training method. The next session starts February 16th.  Call the Club to RSVP. Click here for the program flyer.
Schwinn SportJoin the Ride - Wednesdays from 7:00- 8:00 PM
Enjoy the feeling of accomplishment when reaching a destination.
Marc Jacques is looking to help you to make the commitment during the winter.  Join Marc on Wednesdays in the Group Fitness Studio.

Kettle BellGreat Lunchtime Classes - Make the best of your Lunch hour with two great workouts in just 50 minutes.  With Yoga on Wednesday and a Kettlebell workout on Fridays, you are guaranteed to energize your afternoon. Check out these and other classes on our website.
Group Pic - Mommy BootcampMommy BootcampThere are limited spots still open for this session of Mommy Bootcamp.  The class meets Tuesdays and Thursdays starting February 8th.  This program is open to Members and Non-Members.  Call the Club at 519-966-2141 to register. 
Spin and Strength - For many years, Janine Jodoin has been helping women gain strength and lose weight with her Women on the Run program.  Starting February 1st, she will be offering a program for men too!  Join Janine twice a week for an intense strength and cardio workout.  See the flyer here.
Squash Hits
Munchkin Squash - This is a NEW PROGRAM for 2011.  Specifically designed for children ages 4 to 7, this high energy program will focus on body awareness, sportsmanship and building self esteem. Click here for more details.

Free Intro to Squash - We will be hosting a FREE introduction to Squash day on Saturday February 19th from 2:00 to 4:00 PM.  Members and Non-members are welcome.  Please call the Club @ 519-966-2141 to RSVP your spot.

C2C is Practically Free - Get a great deal on this light weight, well balanced and powerfull racquet.  While supplies last, we will be selling this patriotic frame for only $129+tax.  Pick one up today!
Early Morning Squash - Are you an early riser?  Would you like to play Squash before the start of your workday?  You are not alone.  We have recently had a number of requests for early morning matches.  If you would like us to help find you an early morning match just send Mark Porter an e-mail.  We will do our best to find a partner who is at a similar level. 
More Squash. More Fun - Players of all levels are invited to join Mark Porter on Thursday Nights at 7:00 for an informal hit around.  Meet new players and improve your skills.  E-mail Mark for more details.

Congratulations to Tom & Lorie Beneteau! - Tom and Laurie were crowned the Michigan Squash and Racquets Association City B-Doubles Champs after defeating Paul Gabreal and Barry Leavitt in the final.  Both teams played great Squash and represented us well!

Don't forget to check the Squash Blog for the latest in local Squash.
In The News ...
Erin Can DriveFood Drive Results - A huge Thank You to our members who collectively donated over 350 non-perishable items to the Downtown Mission. 

Larry and Jen LoveLarry Brings Attitube to Hollywood - WSF Personal Trainer, Dragon's Den winner and Former WWF Wrestler Larry Brun attended the Golden Globes to promote his Attitube.  Check out Larry's Facebook Page for more pictures with the Stars!

Vegetarian Challenge - On the 13th of January, over 40 people were challenged by Naturopathic Doctor Jennifer Strong to a 1-Month Vegetarian Challenge.  Many benefits of Vegetarianism were touted and participants were provided with some great Vegetarian Recipes and a link to a blog to help them adjust to a reduced meat diet.  The talk was free, but donations to the T2B from participants exceeded $300.  Thank you to Dr. Jennifer Strong for providing participants with the tools and information to improve their food choices! Click here for the PDF from the event.
Superbowl Party - The biggest event in sports is taking place in just one week.  If you don't have plans yet, click here to find out about a great event that is suporting a very worthy cause.

Get $25 FREE + A SPECIAL BONUS GIFT for you and a FRIEND.
Pure Gift Card
Bring a friend or family member, who purchases a 1-Year membership we will give you a $25 credit on your account. And for a limited time, both you and the new member will receive a FREE Manicure card for PURE DAY SPA.  Use it or give it as a gift to someone special.  This is over $100 in value as a Thank You for introducing someone new to our Club!

There is no limit to the number of members that you can refer and the credit can be used towards any of the many products or services that we offer.  Some conditions apply. 
Offer Expires: February 28, 2011