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Chi Running with Mark Wallis
Sunday, October 9th, 7am - 11am
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
There will be a small portion of the workshop held outside in order to put together all that you have learned. Please check the weather forecast and dress appropriately. Bring snacks and water, if needed.
· The Keys to Effortless, Injury-free Running
· The Physics of Running: Run without Using Your Legs
· ChiRunning® versus Power Running
· Introduction to the ChiRunning® Form
· Injury prevention techniques
· Personal Check-in Tricks and Tools
· Learning to Use Your Gears
· Core Muscle Drills and Exercises
· Pre-run Body Looseners, Post-run Stretches
· Sand pit drill
· Video analysis
Contact Mark for more details and to sign up at mark@markdwallis.com or call at 520 298-8982. www.markdwallis. $140.
Life Enrichment with Pati Hope
Tuesday, October 18th, 10am - 12noon
Are things changing in your life? Changes that you initiated or changes that come to you uninvited? Children grow up, personal relationships shift, friends and family move away, loved ones die. From her book GPS for Living, A Practical Guide for Surviving Change, Pati Hope, Internationally known Traveling Author, Workshop Facilitator and Energy Practitioner, shares the secrets that she's learned in the past 11 years of living a vision quest lifestyle searching for the meaning of her life and now understands that EVERTHING CHANGES...AND IT'S SUPPOSED TO! Email: evolvetolive.org or call 530-913-8288.
Re-ignite Your Passion for Living with Pati Hope
Friday, October 21st, 7 - 8:30pm
Pati Hope shed all her worldly possessions and traveled afar trying to discover the meaning of her life. Her search resulted in "Evolve to Live" which features practical and spiritual resources for those in transition. Come and find out how you can re-ignite your passion for living your life. Email: evolvetolive.org or call 530-913-8288. $15 per person, $25 couple.
Alta Contemporary Art Concert
Saturday, October 22nd, 3pm - 7pm
By Latif Bolat, a world known artist, educator and Sufi mystic. He is the author of Quarrelling With God: Mystic Rebel Poems of the Dervishes of Turkey. This promises to be a vast musical, cultural and spiritual experience. At the Floating Stone Inn & Aqua Spa, 3 - 4pm: Intro to new art in the FS Event Center, 4 - 6pm Talk on Sufism/Turkish Culture & Mysticism, 6 - 7pm Q & A with author w/light refreshments & wine. Call Rebecca at 520-869-8626 to reserve your space. $15.
Vietnamese & Chinese Food Cooking Classes with Lucky
Sunday, October 23rd, 11am & 4pm
Learn to cook your favorite Asian foods from master chef Lucky Nguyen. You may register for either the morning or afternoon class. Limit 30 per class. Tickets are $25. Call Lucky at 398-2514.
Sumi-E Painting Workshop
Monday - Wednesday, October 24 - 26th, 9am - 3pm
Sumi-E means black painting. With a few simple basic tools of brush and ink, anyone can learn the art of sumi-E. With discipline and playfulness, this workshop will help the artist discover the true spirit of the creative self. Lessons will focus on capturing the essence of the subject with freshness and spontaneity, understanding the connection between calligraphy and painting, and how structure and daily practice can be a meditative exercise. Sumi-E is about spiritual discovery through the brush and ink. $225. Call 398-3193 to reserve your space.
The Power of Breath Holotropic Breathwork Retreat
Saturday, October 29, 8:30am - 6:30pm
In this full day retreat led by Scotty Johnson & Jannelle Weakly, participants will work in pairs and each will experience a full two and one-half hour breathing session. Sessions often combine optional focussed body work with mandala drawing. Holotropic Breathwork can foster meaningful, personal insights and profound physical and spiritual healing. Cost $140. Preregister before October 10. $165 after.
To register call 520 617-0364.
Alkaline/Kangen Water Seminar
Sunday, October 30, 4pm - 6pm - Tucson East Apartments - Rec. Center
8490 Old Spanish Trail (corner of Broadway, Tucson, AZ
Kangen Water is considered one of the best drinking waters because of its high alkalinity, anti-oxidation, and high cellular absorption. It comes highly recommended by such reknown medical doctors as Horst Filtzer, a vascular surgeion, and Dr. Hiromi Shinya, author of The Enzyme Factor and The Microbe Factor, who writes about the coming health revolution. In this two-hour seminar we will cover the history, technology, and properties of the water. You will learn more fully of the health benefits and will be able to sample the water and sign up for our 30-day free water challenge. Call 707 217-6675 for more details and to reserve your space.
Real People, Real Communication with Terry Hershey
Saturday, November 5th, 9am - 4pm
Come to a one-day retreat with inspirational speaker Terry Hershey on "Real People, Real Communication." Each of us desires relationships that are healthy-with trust, compassion, laughter, honesty and touch. And each of us moves away from the very things we desire. Here's the deal: Intimacy has little to do with the other person. Intimacy begins with me. What does it mean to be real, honest and authentic? What does it mean to practice real communication? Why are we afraid to be real? Terry teaches us-with very practical tools-about a life with real and open communication. . . built on a foundation of kindness, appreciation, sensitivity, and awareness. To register call 1-800-524-5370 or go to Terry's website at: www.terryhershey.com. $49, includes lunch.
Life Enrichment with Pati Hope
Tuesday, November 15, 10am - 12noon
Understanding the Stages and Cycles of Life is very helpful in beginning to appreciate all that life has to offer. When Life Happened to Pati Hope, everything had changed! It was helpful to see that these stages and cycles of life are common to everyone and that there is a purpose to them. In this workshop we will have fun as Pati shares not only her experiences but also gives practical tools to take home. Email: evolvetolive.org or call 530-913-8288.
From Fear to Faith
Friday, November 18th, 7pm - 8:30pm
Reverend Donna Mauer, minister at the Center for Spiritual Living in Amado, will talk on "From Fear to Faith." Donna, gifted in story telling and practical tools for living, shares her expertise and will help you discover for yourself what is keeping you stuck and how you can move forward. $15 per person, $25 couple. Reserve your space at 520 398-3193.
Thanksgiving Gathering & Dinner
Thursday, November 24th, 1pm - 6pm, Dinner at 3pm
Does your life no longer fit into old-fashioned traditional celebrations? Would you like to enjoy a relaxing afternoon without shopping, cooking, or cleaning up? We would be honored to have you join our 1st annual celebration. Our goal is to have a beautiful, yummy, healthier version of the traditional Turkey Dinner. Enjoy the afternoon with old friends and make new ones. Come early or stay after and swim under the stars in the healing waters of the Aqua Spa. $40, or $35 if paid by Nov 1. $10 extra to swim. Email: evolvetolive.org or call 530-913-8288. At the Floating Stone Inn & Aqua Spa, 1-6pm, dinner at 3pm.
Self Care Retreat
Friday - Sunday, November 25 - 27, 7pm Friday to 12noon Sunday
Take some time away, learning how to take care of yourself while having fun this holiday season. Spend the weekend with Author & Master of Transition, Pati Hope. Have fun, talking about & sharing practical tips for enjoying the holidays, no matter what your family dynamics are. There will be plenty of time for relaxing, swimming, shopping and playing before the holiday rush! Email: evolvetolive.org or call 530-913-8288. $135 before Nov 10, $165 after. At the Floating Stone Inn & Aqua Spa, 7pm Friday - 12noon Sunday.
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