| Hi,
Have you ever wondered why you have a craving that you just can't seem to shake?
This newsletter is dedicated to helping you understand and conquer your cravings. Use this information to establish control, create a plan to implement healthier choices, and obtain the confidence to get out and live life.
To Your Health!
The Skinny Gene Project |
| I SAW, I ATE, I CONQUERED |
 Whether you consider yourself to be a saltaholic, sweetaholic, carbaholic, or just love to bite down and crunch your way through the day, we'll help you understand your urges so you'll know when to fight them or when to give into the temptations
Start conquering your cravings. CLICK HERE and learn how! |
| SATISFY YOUR CRAVING |
 So you're having a craving for something chocolaty, cold and refreshing, salty, crunchy, or sweet.... No Problem!
Try substituting your initial craving for a healthier option. Oftentimes it will pacify the craving and lead to a healthier tomorrow.
CLICK HERE and check out our list of healthy substitutions to help satisfy your cravings. |
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PLANNING FOR SUCCESS |
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 Curbing cravings is not about having will power: it's about creating healthier options and planning for success.
Did you know that you may be unknowingly causing your body to crave certain foods? The best way to conquer your cravings is to create a plan that will allow you to be proactive instead of reactive.
Let our team help you to regain control! Uncover the hidden patterns in your lifestyle that may be causing cravings, learn how to satisfy your hunger while teaching your metabolism to work with you instead of against you.
Start planning for success!
Nutritional programs as low as $25! Contact us to find out more! |
| Skinny Gene Shopping Cart |
Making healthier choices begins with what you decide to put into your grocery cart.
Try to find a way to incorporate each of these items into your meals. |
| RECIPE OF THE MONTH |
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Pumpkin Fluff -
Submitted by Emily, Tustin, CA Serving Size:6
15 oz.can of Libby's pumpkin
1 package of JELL-O Sugar Free, Fat Free pudding mix (vanilla or white chocolate)
2 cups skim milk
1 cup Fat Free Cool Whip
Prepare pudding according to package directions, then add pumpkin.
To finish it off, fold in a cup of Fat Free Cool Whip.
Nutritional Information per serving: 85 calories, 1.1 g fat, 3.7 g protein, and 130 mg calcium
Skinny Gene Ranking: Level 1
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| LION KING CONTEST |
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The Skinny Gene Project wants to help you to get out and live life!
We are giving away 2 FREE Tickets to Lion King and the private cast party!
* Must be in the San Diego area |
| MEMBER SPOTLIGHT |
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Your support is making a difference!
Annie, our 2009 Skinny Gene New Beginnings Grant recipient, is closing in on her goal of losing 100 pounds by the end of the year. Pounds left: 23 Read her story |
| We Need Your Help!! |
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Out of a person's desire for change, we create success. The SGP is able to change people's lives, but we need your help to do it.
Please consider making a tax-deductible donation to the Skinny Gene Project.
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| INSPIRATION |
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"In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe."
- Michael Jackson |
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