|
|
We all must travel the distance of a lifetime in this body. If we do not care for it, how can we reach our goals? - Swami Kripalu
|
 |
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
Thanks to the survey responses we received we were able to create our new schedule.
And while we realize we cannot please everybody we are hopeful we will please most of you.
You will notice the 6 am classes on Tuesday/Thursday have been removed from the schedule. This has been a tough class to build especially as we enter the cold, dark mornings of winter. If there are 4 or 5 of you who are willing to make a solid commitment to this class, please let me know via e-mail and I will put it back on the schedule.
The schedule starts the week of November 7th. Please note class times, new classes and new teachers. NOTE: Patti's 4:00 pm class does not start until December 1st.
Oh...I almost forgot. We are offering TWO Groupon deals that are scheduled to be featured around November 17th. If you are not registered at groupon.com, I recommend doing so now as these deals are NOT to be missed.
As always, we welcome and appreciate your feedback and participation.
Peace and warmth,
Self Awakening Yoga Teachers!
|
|
|
|
|
|
|
Sunday
|
| Class |
| Teacher | | 9:30 - 10:30 am |
| Heated All Level Vinyasa Flow |
| Jenn Brown | | 11:00 - 12:15 pm |
| All Level Vinyasa Flow |
| Tammy Kennelly |
|
|
|
|
| | Monday |
|
|
|
| | **4:00 - 5:15 pm |
| Iyengar Style |
| Paula Goodwin | | *5:45 - 6:45 pm |
| All Level Vinyasa Flow |
| Barbara Sterling | | 7:00 - 8:15 pm |
| Heated All Level Vinyasa Flow |
| Allyson Debrocke |
|
|
|
|
| | Tuesday |
|
|
|
| | 9:30 - 10:45 am |
| All Level Vinyasa Flow |
| Julia Finnegan | | 4:30 - 5:15 pm |
| Yoga for Kids - 12 - 16 |
| Julia Finnegan | | *5:45 - 6:45 pm |
| Foundation Flow |
| Julia Finnegan | | **7:00 - 8:15 pm |
| Prenatal |
| Gail Gendron |
|
|
|
|
| | Wednesday |
|
|
|
| | 9:30 - 10:45 am |
| All Level Vinyasa Flow |
| Julia Finnegan | | 5:45 - 7:00 pm |
| Heated All Level Vinyasa Flow PLUS |
| Julia Finnegan | | 7:15 - 8:15 pm |
| Deep Stretch |
| Julia Finnegan |
|
|
|
|
| | Thursday |
|
|
|
| | 9:30 - 10:45 am |
| All Level Vinyasa Flow |
| Julia Finnegan | | **4:00 - 5:15 pm |
| Power Yoga starts Dec1st
|
| Patti Morin | | *5:45 - 645 p pm |
| Foundation Flow |
| Julia Finnegan | | 7:00 - 8:00 pm |
| Power Yoga |
| Tammy Kennelly |
|
|
|
|
| | Friday |
|
|
|
| | 9:30 - 10:45 am |
| All Level Vinyasa Flow |
| Tammy Kennelly | | *6:00 - 7:00 pm |
| All Level Vinyasa Flow |
| Julia Finnegan |
|
|
|
|
| | Saturday |
|
|
|
| | **8:00 - 9:00 am |
| All Level Vinyasa Flow |
| Lois Parker Carmona | | 9:30 - 10:45 am |
| Heated All Level Vinyasa Flow |
| Lois Parker Carmona |
*Denotes new class time
**Denotes new class and/or teacher
|
|
|
|
|
|
|
|
Paula will be teaching Iyengar Style Yoga every Monday from 4:00 - 5:15 pm.
 | | Paula Goodwin |
Paula Goodwin is a wife, mother of three, business owner, and marathon runner. She walked into her first yoga class with tight hamstrings, aching knees, unable to focus and a heavy heart.
Yoga not only opened Paula's tight hamstring and strengthened her aching knees, but it also opened her heart and lightened her emotional load. Simply put- "I am grateful for what yoga continues to do for me on and off the mat and I want to share the gift of yoga with others".
Paula has been working in health and fitness for over 20 years as both a personal trainer and group fitness instructor/manager and studio owner. In 1998 she began her yoga journey with Fitness Resources and in 1999 completed a 100 hour teacher training at Fitchburg State College. In 2007 she completed a 200 hour RYT (registered yoga teacher) with a Yoga Alliance school and is now in the process of completing the Yoga Alliance 500 hour RYT program. To sum it up "Yoga is a light once lit will never dim", BKS Iyengar.
About Paula's Class:
Paula teaches an alignment-based class that emphasizes joint stability and strength, muscle flexibility and conscious breathing. Her style is energetic and joyful with detailed instructions that enable all students, including beginners, to feel confident and comfortable in her class. We will focus on and empower the things you can do and not the things you can not. |
|
|
|
|
|
Gail is our new prenatal teacher.
New 6-week series runs from Tuesday, November 8th - December 13th.
Visit our workshops page here to sign up. Minimum of 4.
 | | Gail Gendron |
Gail Gendron is a Certified Yoga Instructor and Medical Assistant. Gail began practicing Yoga in 2004 because of Lupus, a chronic inflammatory disease.
Yoga had such a huge impact on her well-being that she went on to become an instructor and received her 200 hour certification through Zarnay Yoga. Gail received additional training through ChildLight Yoga in 2008 and YogaFit Pre/Postnatal in 2010.
Gail's background includes 11 years of traditional dance experience and teaching the following styles: Gentle, Prenatal and Vinyasa Flow. Gail currently teaches Prenatal Yoga at Elliot Hospital and Hatha Flow at Work Out World.
Gail is passionate about sharing the power of yoga because it lifts the spirit and whips the body into shape.
About Gail's Class: Session cost $80.00.
Drop In Cost $18.00 per class
Must prepay and preregister Must have minimum 4 pre-paid/registered for series to run.
This class incorporates a traditional series of poses and breathing techniques designed to meet the specific needs of expectant mothers.
The focus is on easing the discomforts of pregnancy and preparing body and mind for the labor and birth process in a nurturing environment.
Every class ends with a wonderful opportunity for mother and baby to bond in the tranquility of meditation.
Appropriate for women of all fitness and experience levels.
|
|
|
|
|
| |
Special Sunday Class - Exploring Inversions with Jenn Brown
Regular Sunday Class Extended to 90 Minutes
November 20, 2011
9:30 - 10:45 am
Class pass and $16.00 drop in fee apply
Yoga Basics with Jenn Brown
Sunday, November 20, 2011
1:00 -2:15 pm
In this class you will be given the tools needed to use as a stepping stone to participate in other classes offered at the studio.
$20.00
Special Sunday Class - Exploring Backbends with Jenn Brown
Regular Sunday Class Extended to 90 Minutes
Sunday, December 18, 2011
9:30 - 10:45 am
Class pass and $16.00 drop in fee apply
Watch for FREE ChiRunning discussion date in January 2012 with Vince Vaccaro, Certified Instructor
Watch for 40 Days to Personal Revolution with Lois Parker Carmona coming in January!
And don't forget Julia is taking appointments for: |
|
|
|
|
|
|
"Life is not always easy.
And that is a major reason why it is so precious.
Many of life's best rewards are possible only because you must work your way through difficult challenges to get to them.
If everything in life were easy, there would be no opportunity for real fulfillment."
-Ralph Marston
|
|
| Self Awakening Yoga Studio
Barbara Sterling, Owner 352 South Broadway (Route 28)
Salem, NH 03079
603-548-0105
 |
|
|
|
|
|
|
|
|
|
