Start Now to Keep the Weight Off
During the Holidays

by Kelly Aruzzo

It's only the beginning of November and I've already heard my first holiday song on the radio. And while I think the radio station was playing it as a joke, I'm very serious when I say it doesn't hurt to start planning how you will stay on your weight loss plan during the holidays!

Here are a few tips I think you should keep in mind: 

• Give yourself some insurance by exercising a little bit more. Do an extra 10 minutes at your next work out, take an extra walk in the evening with your family, or dance to a little music after dinner.
• Let your friends, family, and colleagues know your following a healthy diet. When it comes time to choose restaurants or menu items for parties, they will know ahead of time to include healthier options.
• Start collecting recipes of healthy appetizers, entrees or desserts now so you can be prepared when it's time to shop for parties or bring a dish to a party.
• Remember that you're choosing not to eat certain foods this holiday season, you're not depriving yourself.

I'd love to hear any tips you may have!

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