7Company Weight Loss & Wellness Center
Weekly Inspirational Tip |
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WEEKLY INSPIRATIONAL TIP
This week's Inspirational Tip is a quote by Nora Roberts.
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you will always be in the same place."
You have all heard me say, "It's never too late to become the person you might have been." Step out of that comfort zone, acquire tunnel vision, and totally focus! Realize that if you totally focus for a short period of time (3 months) your reward will be a loss of somewhere around 40 pounds, which is the average. JUST DO IT! WE BELIEVE IN YOU!
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7Company Weight Loss & Wellness Center
Weekly Recipe
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Recipe of the Week
Cinnamon Bun Pancake: Equivalent to 2 I.P. Portions
Ingredients:
- 1 Packet I.P. Plain Crepe
- Cinnamon & Splenda to taste
- 1 Packet I.P. Vanilla Pudding
Directions:
- Make up a package of the crepe, using enough water to make it slightly runny.
- Spoon into a non stick skillet.
- Sprinkle the top with a mixture of splenda & cinnamon (amount to your taste).
- Make up the vanilla pudding with extra water so it's runny enough to pour, but not too thin.
- Pour over the crepe.
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