Postpartum Times
A quarterly newsletter of PSI of WA 
Spring 2008
In This Issue
Diagnosis & Treatment
News from the Board
Become a Member
Request for Referrals and Volunteers
888-404-PPMD (7763)
PSI of WA's support line is for mothers, families and professionals seeking support, information and resources. Volunteers return calls throughout the day. You can also visit PSI of WA at www.ppmdsupport.com.
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What Postpartum Psychosis Feels Like
One Seattle-area mother wishes the first people she reached out to for help had listened more carefully and realized she needed a psychiatrist, not their prescriptions for antidepressants.
     Within days of returning home from the hospital, she had thoughts of hurting herself and her infant daughter. Six months later, she still had the thoughts but had not told anyone, not even her husband.
     "I thought at first it would just go away," she said. "I was afraid to tell people, because I was afraid they'd take her away from me."
     She slept most of the time, her baby beside her in bed. "It wasn't because I was depressed. It was because I couldn't deal with the thoughts."
     Finally, she reached a "desperate, desperate place where I was afraid to be around my daughter." The horrific thoughts came about once an hour, and they came randomly, not with other feelings like frustration.
     She saw a therapist, then two Ob/Gyns who prescribed antidepressants, which gave temporary relief but didn't chase away the intrusive thoughts.
     When her daughter was 10 months old, those doctors finally sent her to a psychiatrist, who immediately prescribed anti-psychotic medication. It worked in about a week.
     Her daughter is a year old now, and the mother is tapering off the medication that might have saved both their lives.
     "I wish the first doctors had realized this was out of their league and turned it over to a psychiatrist," she said.
     She also wants other mothers and families in similar situations to know there is hope. "They need to be honest and get the right kind of help. It's not just going to go away."
Diagnosis & Treatment of Postpartum Psychosis
Postpartum psychosis is a potentially deadly illness that, when treated with appropriate medication, has an excellent chance of complete resolution even if an underlying mood disorder like depression or bipolar disorder needs ongoing treatment, said Dr. Renee Bibeault, a Seattle-based psychiatrist who specializes in women's mental health and reproductive psychiatry. She also has served on PSI of WA's advisory committee.
     Anywhere from 1 in 1,000 to 1 in 2,500 women who give birth experience postpartum psychosis. They tend not to seek help themselves, but are brought to medical attention by their spouse or partner, a therapist or their child's pediatrician.
     As yet, no formal criteria have been defined for diagnosing the illness. In clinical practice, it is diagnosed when a woman who is postpartum experiences the sudden onset of rapid changes in mood along with psychotic phenomena, usually bizarre ideas, called delusions.
     Some symptoms are shared with other postpartum mental illnesses, including an inability to sleep, feeling agitated or restless and inexplicable bouts of crying and other intense emotion.
     "The really frightening thing about postpartum psychosis is that the delusions women may have include ideas such as their baby is a demon and they need to kill it to save the universe," Bibeault said. "Tragically, women will sometimes take action based on these delusions."
     Even when they don't, mothers with postpartum psychosis have trouble bonding and caring for their babies.
     Postpartum psychosis can be easy to diagnose if a mother is talking openly about her fears and strange thoughts. "But a lot of women with this disorder will become more and more closed down and silent," Bibeault said. "Some women become paranoid, and the more paranoid they are, the less they talk. Others might think, 'This woman's just really depressed.'"
     Onset tends to be within a couple weeks of birth, typically earlier than other postpartum mood disorders, which develop between three weeks and six months after birth.
     Once it is diagnosed, postpartum psychosis is considered a psychiatric emergency. Unless the woman has 24-hour supervision and another person is taking care of the baby, the mother is hospitalized while the antipsychotic medication begins to work. Typically, it is prescribed along with a mood stabilizer or antidepressant.
     "The psychosis is usually not a primary mental illness," Bibeault said. "In many cases, postpartum psychosis represents a form of bipolar disorder." The psychosis can also be secondary to depression.
     Risk factors for postpartum psychosis include a personal or family history of bipolar disorder, having one's first child, lack of a supportive relationship and somewhat older age. A history of depression increases the risk of postpartum depression or anxiety, but not postpartum psychosis.
     Although some postpartum illnesses might resolve in 9 to 18 months, even if they are untreated, it is unclear what the natural time course is for postpartum psychosis. "Untreated, it becomes such a dramatic illness," Bibeault said.
     She recommends two web sites for more resources, including her own site,  www.psychiatryforwomen.com, and that of Massachusetts General Hospital's Center for Women's Mental Health, www.womensmentalhealth.org.
News from the Board

On the heels of the departure of our fantastic Chair, Heidi Koss-Nobel, who left for other pursuits, and a wonderful conference last fall, PSI of WA has taken a bit of a breather in recent months to regroup and refocus.

In November, with much-appreciated funding from King County Children's and Family Commission, we hired a grantwriter to begin a capacity-building phase for the organization. We also reassessed our priorities and decided to focus on our phone lines, support groups, and community and professional in-service activities.

We are very excited to have received funding from Children's Trust to support training for our phone volunteers and increased services within that program. Among other things, we've started to compile the demographic data from our support line to help us take a closer look at the service we are providing and where improvements can be made.

We've had several changes to our Board and continue to search for new Board members to fill positions, including volunteer coordinator, fundraising, marketing and events coordinators. Please contact me if you are interested in volunteering for PSI. Everyone is welcome and all help is greatly appreciated!

At our March meeting, we decided to hire a part-time administrative assistant to help get office work done more efficiently. Additionally, this person will help with high call volume on our phone lines when needed. I am currently working to clarify the job duties and qualifications as well as the necessary requirements with the State to get this person in place. If you know of someone who may be interested, please have them contact me.

We are looking forward to several community events where we will be staffing a booth with our fliers, booklets and other information. Several of our members will be participating at an event sponsored by the Speak Up When You're Down Campaign in Spokane in June. We are also anticipating starting a few new support groups and expanding our referral list outside King County. Some new and renewed connections are coming into play to keep PSI of WA involved in the greater community. I am hopeful they will bear fruit in the coming months and years.

Melinda Ferguson CD, PCD (DONA, PALS, NAPS)

Interim-Chair, PSI of WA

Postpartum Doula training
Would you like to make a difference in a new family's life?
Consider training as a Postpartum Doula at the Simkin School.
 
Course dates:
August 15-16 & 22-23, 2008
Nov. 21-22 & Dec. 12-13, 2008
 
What is a Postpartum Doula?
The postpartum period is often the most challenging and overlooked time in the transition to parenthood. Many new families lack the care they need following the birth of their baby. The postpartum doula (doo'-luh) helps meet this need by educating, nurturing, and empowering mothers and families towards confidence in their new roles. A doula may provide assistance ranging from breastfeeding support to mother/baby care to cooking and housework. 
 
How do I become a Postpartum Doula?
Take a four-day Postpartum Doula Training. You may decide to work for a doula agency, use the training to enhance your current employment, or go into business for yourself. The training is approved by the Northwest Association for Postpartum Support and DONA International.
 
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Become a Member
PSIlogoPSI of WA is a non-profit organization that provides personal support for women with postpartum mood disorders and their families. It strives to educate the public, families and health care practitioners about the nature and management of these disorders through conferences, networking and special publications.
     Benefits of membership include: Quarterly e- newsletters, opportunities to network with professionals in related fields, ability for qualified Professional Members to be listed in a directory that is sent to agencies statewide, used by volunteers on the phone support line and posted on PSI of WA's web site.
     Membership is available at two levels: Professional ($100/year) and Supporting ($50/year) and runs September through August. For more information, see www.ppmdsupport.com or leave a message at 888-404-PPMD (7763).
Request for referrals and volunteers
Request for referrals: PSI of WA is working to build its referral list of care providers outside the Seattle area. If you know someone who should be included, please let us know by contacting our membership coordinator, Shannon Armitage: armitageshannon@hotmail.com.
 
PSI of WA always needs volunteers for the telephone support line and a host of other activities. To learn more, please call 888-404-PPMD (7763) or contact Melinda Ferguson at melinda@babymoondoula.com.
Professionals and families use our booklets, "Beyond the Birth: What No One Ever Talks About," to better understand postpartum mood disorders. They cost $6.50 each, with discounts for large orders. Please phone 888-404-PPMD (7763) to order. Free brochures called "Speak Up When You're Down" include PSI of WA's support line number and can be ordered in English and Spanish at www.wcpcan.wa.gov/ppd/home.htm.