Greetings,
I hope everyone had a fabulous 4th of July!
In this months issue we address the importance of hydration and the reason why we ask you to drink water after your massage.
Also for you ladies and maybe gentleman who have beach plans and want to look your best, please do not forget we now offer waxing services through Body Care by Heidi!
Jeanetta Lambkin and Karen Pitts
Team Spa Flow
P.S.
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Why Drink Water After Your Massage?
Water is essential for our bodies to function optimally. Without proper hydration muscles fatigue faster and are more prone to injury and cramping. Most people do not drink enough water, other than it being good for you there are two major reasons why massage therapist ask you to drink water after your massage:
1. Receiving a massage is like doing mild exercise and as with any exercise it is important to drink enough water to prevent dehydration and fatigue.
2. Another reason we ask you to drink water is to help flush out the increased metabolic waste produced by the body. Massage boosts your circulation which may cause an increase in metabolic waste.
So next time your therapist offers you water, drink up and enjoy!
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Spa Flow, Atlanta Chiropractic & Wellness and Cafe Physique have joined together to offer you a wellness package:
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For more information contact Atlanta Chiropractic & Wellness at 404-687-2382 |
